Sat 1st Feb 2020 at 11:00am by nenevalleyharrier rjonesy

Run > General
  • Time
    1:13:04
  • Miles
    8.77
  • Min/mi
    8:20
  • Pacing
    57%
  • WAVA
    60.32
  • Stride(cm)
    112
  • Cals
    755
  • Cadence
    172
  • BPM
    144
  • %MHR
    85
  • B/mi
    1197
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 140/154bpm 97cal 6.88/8.72mph
2) 0.93m - 7:31(8:03/m) 150/159bpm 90cal 7.45/8.6mph
3) 0.11m - 48(7:03/m) 139/148bpm 8cal 8.5/10.71mph
4) 0.11m - 1:07(9:41/m) 149/153bpm 12cal 6.2/8.22mph
5) 0.1m - 46(7:34/m) 143/154bpm 8cal 7.93/9.41mph
6) 0.11m - 1:04(10:09/m) 152/159bpm 12cal 5.91/8.06mph
7) 0.1m - 46(7:18/m) 136/140bpm 7cal 8.22/9.35mph
8) 0.11m - 1:06(9:38/m) 139/151bpm 11cal 6.23/8.64mph
9) 0.1m - 46(7:26/m) 132/151bpm 6cal 8.08/10.33mph
10) 0.11m - 1:04(9:47/m) 150/155bpm 12cal 6.13/8.45mph
11) 0.1m - 45(7:27/m) 142/144bpm 8cal 8.06/9.85mph
12) 0.11m - 1:04(9:57/m) 146/156bpm 11cal 6.03/8.5mph
13) 0.1m - 47(7:44/m) 140/144bpm 8cal 7.76/9.04mph
14) 0.11m - 1:07(10:15/m) 143/149bpm 11cal 5.85/8.2mph
15) 0.1m - 46(7:28/m) 147/152bpm 8cal 8.04/9.29mph
16) 0.11m - 1:04(10:05/m) 149/154bpm 12cal 5.95/8.29mph
17) 0.1m - 45(7:36/m) 145/156bpm 8cal 7.89/9.56mph
18) 0.12m - 1:07(9:09/m) 147/159bpm 12cal 6.56/8.39mph
19) 0.1m - 46(7:24/m) 128/134bpm 4cal 8.11/9.2mph
20) 0.11m - 1:05(9:37/m) 140/149bpm 10cal 6.24/8.58mph
21) 0.1m - 46(7:36/m) 143/148bpm 8cal 7.9/9.2mph
22) 0.1m - 1:10(11:05/m) 141/149bpm 11cal 5.41/8.1mph
23) 0.1m - 46(7:23/m) 132/136bpm 5cal 8.12/9.75mph
24) 0.11m - 1:12(10:39/m) 144/151bpm 12cal 5.63/8.43mph
25) 0.1m - 46(7:56/m) 144/148bpm 8cal 7.56/8.97mph
26) 0.11m - 1:08(10:42/m) 140/147bpm 11cal 5.61/7.81mph
27) 0.1m - 46(7:50/m) 133/136bpm 5cal 7.67/9.35mph
28) 0.11m - 1:06(10:15/m) 139/143bpm 10cal 5.85/8.41mph
29) 0.1m - 45(7:26/m) 140/147bpm 7cal 8.08/9.2mph
30) 0.12m - 1:03(9:11/m) 144/152bpm 11cal 6.54/8.45mph
31) 0.1m - 46(7:41/m) 139/146bpm 7cal 7.81/8.83mph
32) 0.1m - 1:09(11:04/m) 153/158bpm 13cal 5.42/7.81mph
33) 0.1m - 46(7:39/m) 145/156bpm 8cal 7.84/9.52mph
34) 0.11m - 1:06(10:10/m) 128/143bpm 7cal 5.91/8.58mph
35) 0.34m - 2:01(5:59/m) 133/140bpm 14cal 10.03/11.75mph
36) 0.09m - 1:01(11:18/m) 142/148bpm 10cal 5.31/9.96mph
37) 0.32m - 2:00(6:09/m) 143/147bpm 20cal 9.76/10.62mph
38) 0.12m - 1:14(10:34/m) 146/154bpm 13cal 5.68/9.75mph
39) 0.33m - 2:00(6:07/m) 144/148bpm 21cal 9.8/10.9mph
40) 0.08m - 1:00(12:59/m) 152/157bpm 11cal 4.62/5.55mph
41) 0.32m - 2:00(6:15/m) 155/161bpm 24cal 9.61/10.9mph
42) 0.09m - 1:01(11:12/m) 146/157bpm 10cal 5.36/9.79mph
43) 0.33m - 2:00(6:02/m) 156/168bpm 23cal 9.95/12.02mph
44) 1m - 8:48(8:48/m) 146/161bpm 89cal 6.82/7.85mph
45) 0.44m - 3:50(8:39/m) 149/156bpm 42cal 6.94/7.31mph
8:43 7:31 48 1:07 46 1:04 46 1:06 46 1:04 45 1:04 47 1:07 46 1:04 45 1:07 46 1:05 46 1:10 46 1:12 46 1:08 46 1:06 45 1:03 46 1:09 46 1:06 2:01 1:01 2:00 1:14 2:00 1:00 2:00 1:01 2:00 8:48 3:50
Pin Map
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0mi in 0

Pace

24% 25% 28% 8% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:09 2:09 8:36 116 73-143 997 183 180-194
0.50 4:20 2:11 8:44 145 143-147 1266 175 174-180
0.75 6:28 2:08 8:32 146 144-149 1247 176 174-180
1.00 8:43 2:16 9:02 148 142-154 1337 173 168-180
1.25 10:47 2:04 8:15 153 146-156 1262 174 170-176
1.50 13:10 2:22 +13 9:30 149 141-157 1415 173 170-184
1.75 15:06 1:56 7:46 154 149-158 1195 172 170-176
2.00 17:47 2:41 +54 10:42 141 126-155 1509 178 148-200
2.25 19:55 2:08 8:34 147 140-153 1259 173 158-186
2.50 22:18 2:23 +8 9:33 143 131-158 1366 171 154-188
2.75 24:30 2:12 8:48 142 126-154 1249 171 156-188
3.00 26:41 2:11 8:44 145 140-155 1265 170 156-190
3.25 28:51 2:10 8:40 141 134-149 1222 172 160-184
3.50 31:01 2:09 8:38 145 131-154 1251 172 158-182
3.75 33:36 2:36 +30 10:24 141 125-159 1466 171 162-178
4.00 35:57 2:20 9:21 142 131-149 1328 162 88-178
4.25 38:17 2:20 9:21 138 128-149 1290 158 88-184
4.50 40:35 2:18 9:12 142 135-151 1307 171 156-186
4.75 42:48 2:13 8:53 138 131-147 1225 168 86-186
5.00 44:53 2:05 8:18 143 133-152 1187 172 166-184
5.25 49:21 4:29 +2:07 17:55 139 106-157 2491 163 88-186
5.50 51:51 2:29 +44 9:57 132 125-142 1314 183 166-196
5.75 53:51 2:00 8:01 140 133-148 1122 171 88-186
6.00 55:23 1:33 6:11 142 137-146 878 184 180-190
6.25 58:05 2:41 +41 10:44 146 140-153 1568 168 100-190
6.50 59:40 1:35 6:21 144 142-147 915 183 178-186
6.75 1:02:06 2:27 +24 9:46 153 144-160 1495 175 86-186
7.00 1:04:39 2:33 +30 10:12 150 140-160 1530 171 154-184
7.25 1:06:09 1:30 5:58 153 144-166 914 184 176-188
7.50 1:09:59 3:50 +1:44 15:19 153 124-167 2344 174 158-186
7.75 1:12:03 2:04 8:17 141 134-146 1168 173 164-176
8.00 1:14:03 2:00 8:00 146 143-148 1168 173 172-174
8.25 1:16:27 2:24 9:35 149 144-153 1429 168 160-174
8.50 1:18:52 2:25 +15 9:39 146 140-153 1409 172 166-176
8.75 1:21:12 2:20 +6 9:19 151 148-155 1407 171 168-176
8.77 1:21:23 11 8:13 154 152-155 1266 172 172-172

Heart

144/167max
  • Show Beats/Mile

Cadence

172 (200 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.7 173 8.7 1:12:43 8:38
Walk 7.1 92 0 5:58 2:11:29
Still 0.1 - - 5 -
Pause 3.1 - - 2:36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:49 59.83% More
800m 3:26 6:55 55.98% More
1km 4:13 6:46 59.68% More
Mile 7:40 7:40 56.15% More
5k 27:27 8:50 54.85% More
5 miles 44:52 8:58 54.69% More
10k 56:58 9:10 53.89% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 58.90
5km 24:19 7:50 61.92
5M 40:17 8:03 60.91
10km 50:43 8:10 60.54
10M 1:23:58 8:24 60.07
Half 1:51:48 8:32 58.84
20M 2:55:05 8:45 58.96
Mara 3:53:06 8:54 58.56

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