Sat 1st Feb 2020 at 8:00am by Wazelle the Gazelle

Run > Long Run

  • Time
    3:23:56
  • Miles
    13.00
  • Min/mi
    15:41
  • Pacing
    63%
  • WAVA
    40.28
  • Cals
    1210
  • BPM
    134
  • %MHR
    74.5
  • B/mi
    2103
  • Asc(m)
    153
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1 comments
Mostly loops in the park with Yoshi so that I could run on the sand, to help cushion the impact. Not as tough as the 10mi last week.

Split Summary
===
1) 1m - 15:01(15:01/m) 129/139bpm 100cal 4/5.86mph
2) 1m - 15:23(15:23/m) 131/136bpm 104cal 3.9/6.63mph
3) 1m - 15:16(15:16/m) 134/141bpm 105cal 3.93/5.75mph
4) 1m - 14:29(14:29/m) 131/139bpm 82cal 4.14/5.6mph
5) 1m - 15:06(15:06/m) 135/141bpm 93cal 3.98/5.82mph
6) 1m - 15:45(15:45/m) 130/139bpm 76cal 3.81/5.36mph
7) 1m - 15:46(15:46/m) 131/142bpm 79cal 3.81/5.53mph
8) 1m - 15:49(15:49/m) 133/137bpm 84cal 3.79/5.33mph
9) 1m - 17:10(17:10/m) 130/137bpm 81cal 3.49/5.12mph
10) 1m - 16:13(16:13/m) 137/144bpm 97cal 3.7/5.11mph
11) 1m - 16:11(16:11/m) 139/142bpm 99cal 3.71/5.06mph
12) 1m - 15:53(15:53/m) 141/143bpm 106cal 3.78/5.4mph
13) 1m - 15:51(15:51/m) 142/145bpm 104cal 3.79/4.95mph
14) 0m - 5(17:27/m) 146/146bpm 3.44/3.96mph
15:01 15:23 15:16 14:29 15:06 15:45 15:46 15:49 17:10 16:13 16:11 15:53 15:51 5
snogard
😀

Pace

8% 25% 34% 23% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 10:17 10:17 +3:06 20:33 125 96-139 2569 6/5
1.00 18:07 7:50 15:40 132 128-136 2068 3/8
1.50 25:52 7:45 15:30 132 129-136 2046 10/2
2.00 36:21 10:30 +2:52 20:59 130 115-135 2729 1/9
2.50 43:43 7:21 14:43 134 130-141 1971 9/7
3.00 52:25 8:42 +48 17:24 135 117-138 2350 6/4
3.50 59:53 7:28 +1 14:56 134 124-139 2001 8/4
4.00 1:08:18 8:25 +1:23 16:50 129 116-134 2171 3/9
4.50 1:16:10 7:52 15:45 135 128-141 2126 10/2
5.00 1:23:24 7:14 14:27 134 124-139 1937 1/11
5.50 1:34:55 11:31 +3:43 23:02 130 108-139 2995 7/1
6.00 1:42:52 7:57 15:54 129 123-137 2052 4/8
6.50 1:50:39 7:47 15:34 132 125-135 2054 6/4
7.00 1:58:38 7:59 15:58 131 126-142 2093 6/5
7.50 2:06:34 7:56 +6 15:52 132 127-135 2095 5/7
8.00 2:14:33 7:59 15:57 134 128-137 2138 5/4
8.50 2:22:30 7:57 15:54 135 132-137 2146 5/8
9.00 2:31:43 9:13 18:26 127 116-137 2342 7/1
9.50 2:39:41 7:58 15:57 136 130-139 2168 3/10
10.00 2:47:55 8:14 16:28 137 134-144 2257 9/1
10.50 2:55:51 7:56 15:51 138 134-140 2188 2/11
11.00 3:04:06 8:15 16:31 140 136-142 2311 9/1
11.50 3:11:58 7:51 15:42 140 137-143 2199 2/9
12.00 3:20:00 8:02 16:05 141 138-143 2268 8/3
12.50 3:27:57 7:57 15:53 143 141-144 2272 5/6
13.00 3:36:43 8:46 +52 17:32 142 133-146 2490 5/4
13.00 3:36:47 4 19:54 146 145-146 2906 0/0

Heart

134/146max
  • Show Beats/Mile

Elevation

Asc 153m, Range 11m, Flat prediction 3:21:37
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.1% 15:45
10 1.0% 15:22
10 1.2% 16:19
10 1.3% 18:29
10 1.1% 16:08
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:28 13:55 30.74% More
800m 7:11 14:27 33.85% More
1km 9:00 14:29 35.02% More
Mile 14:29 14:29 36.55% More
5k 48:40 15:40 38.00% More
5 miles 1:20:34 16:07 37.58% More
10k 1:40:07 16:07 37.92% More
10 miles 2:43:24 16:20 38.42% More

Predictions

Dist Time Per Mile WAVA
1M 12:47 12:47 41.41
5km 43:28 13:59 42.55
5M 1:12:40 14:32 41.66
10km 1:31:53 14:47 41.32
10M 2:33:37 15:22 40.86
Half 3:25:38 15:42 39.95
20M 5:24:45 16:14 39.98
Mara 7:14:42 16:35 39.68
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