-
Time
3:23:56
-
Miles
13.00
-
Min/mi
15:41
-
Pacing
63%
-
WAVA
40.28
-
Cals
1210
-
BPM
134
-
%MHR
74.5
-
B/mi
2103
-
Asc(m)
153
-
Hillscore
5
-
Surface
Road
Notes & Comments
1 comments
Mostly loops in the park with Yoshi so that I could run on the sand, to help cushion the impact. Not as tough as the 10mi last week.
Split Summary
===
1) 1m - 15:01(15:01/m) 129/139bpm 100cal 4/5.86mph
2) 1m - 15:23(15:23/m) 131/136bpm 104cal 3.9/6.63mph
3) 1m - 15:16(15:16/m) 134/141bpm 105cal 3.93/5.75mph
4) 1m - 14:29(14:29/m) 131/139bpm 82cal 4.14/5.6mph
5) 1m - 15:06(15:06/m) 135/141bpm 93cal 3.98/5.82mph
6) 1m - 15:45(15:45/m) 130/139bpm 76cal 3.81/5.36mph
7) 1m - 15:46(15:46/m) 131/142bpm 79cal 3.81/5.53mph
8) 1m - 15:49(15:49/m) 133/137bpm 84cal 3.79/5.33mph
9) 1m - 17:10(17:10/m) 130/137bpm 81cal 3.49/5.12mph
10) 1m - 16:13(16:13/m) 137/144bpm 97cal 3.7/5.11mph
11) 1m - 16:11(16:11/m) 139/142bpm 99cal 3.71/5.06mph
12) 1m - 15:53(15:53/m) 141/143bpm 106cal 3.78/5.4mph
13) 1m - 15:51(15:51/m) 142/145bpm 104cal 3.79/4.95mph
14) 0m - 5(17:27/m) 146/146bpm 3.44/3.96mph
15:01 15:23 15:16 14:29 15:06 15:45 15:46 15:49 17:10 16:13 16:11 15:53 15:51 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
10:17 |
10:17 +3:06
|
20:33 |
125 96-139 |
2569 |
6/5 |
1.00 |
18:07 |
7:50 |
15:40 |
132 128-136 |
2068 |
3/8 |
1.50 |
25:52 |
7:45 |
15:30 |
132 129-136 |
2046 |
10/2 |
2.00 |
36:21 |
10:30 +2:52
|
20:59 |
130 115-135 |
2729 |
1/9 |
2.50 |
43:43 |
7:21 |
14:43 |
134 130-141 |
1971 |
9/7 |
3.00 |
52:25 |
8:42 +48
|
17:24 |
135 117-138 |
2350 |
6/4 |
3.50 |
59:53 |
7:28 +1
|
14:56 |
134 124-139 |
2001 |
8/4 |
4.00 |
1:08:18 |
8:25 +1:23
|
16:50 |
129 116-134 |
2171 |
3/9 |
4.50 |
1:16:10 |
7:52 |
15:45 |
135 128-141 |
2126 |
10/2 |
5.00 |
1:23:24 |
7:14 |
14:27 |
134 124-139 |
1937 |
1/11 |
5.50 |
1:34:55 |
11:31 +3:43
|
23:02 |
130 108-139 |
2995 |
7/1 |
6.00 |
1:42:52 |
7:57 |
15:54 |
129 123-137 |
2052 |
4/8 |
6.50 |
1:50:39 |
7:47 |
15:34 |
132 125-135 |
2054 |
6/4 |
7.00 |
1:58:38 |
7:59 |
15:58 |
131 126-142 |
2093 |
6/5 |
7.50 |
2:06:34 |
7:56 +6
|
15:52 |
132 127-135 |
2095 |
5/7 |
8.00 |
2:14:33 |
7:59 |
15:57 |
134 128-137 |
2138 |
5/4 |
8.50 |
2:22:30 |
7:57 |
15:54 |
135 132-137 |
2146 |
5/8 |
9.00 |
2:31:43 |
9:13 |
18:26 |
127 116-137 |
2342 |
7/1 |
9.50 |
2:39:41 |
7:58 |
15:57 |
136 130-139 |
2168 |
3/10 |
10.00 |
2:47:55 |
8:14 |
16:28 |
137 134-144 |
2257 |
9/1 |
10.50 |
2:55:51 |
7:56 |
15:51 |
138 134-140 |
2188 |
2/11 |
11.00 |
3:04:06 |
8:15 |
16:31 |
140 136-142 |
2311 |
9/1 |
11.50 |
3:11:58 |
7:51 |
15:42 |
140 137-143 |
2199 |
2/9 |
12.00 |
3:20:00 |
8:02 |
16:05 |
141 138-143 |
2268 |
8/3 |
12.50 |
3:27:57 |
7:57 |
15:53 |
143 141-144 |
2272 |
5/6 |
13.00 |
3:36:43 |
8:46 +52
|
17:32 |
142 133-146 |
2490 |
5/4 |
13.00 |
3:36:47 |
4 |
19:54 |
146 145-146 |
2906 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
11 1.1% |
15:45
|
10 1.0% |
15:22
|
10 1.2% |
16:19
|
10 1.3% |
18:29
|
10 1.1% |
16:08
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:28 |
13:55 |
30.74% |
More |
800m |
7:11 |
14:27 |
33.85% |
More |
1km |
9:00 |
14:29 |
35.02% |
More |
Mile |
14:29 |
14:29 |
36.55% |
More |
5k |
48:40 |
15:40 |
38.00% |
More |
5 miles |
1:20:34 |
16:07 |
37.58% |
More |
10k |
1:40:07 |
16:07 |
37.92% |
More |
10 miles |
2:43:24 |
16:20 |
38.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:47 |
12:47 |
41.41 |
5km |
43:28 |
13:59 |
42.55 |
5M |
1:12:40 |
14:32 |
41.66 |
10km |
1:31:53 |
14:47 |
41.32 |
10M |
2:33:37 |
15:22 |
40.86 |
Half |
3:25:38 |
15:42 |
39.95 |
20M |
5:24:45 |
16:14 |
39.98 |
Mara |
7:14:42 |
16:35 |
39.68 |
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