Sat 1st Feb 2020 at 11:00am by Jo-bee

Cross > General

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Time
54:04
Miles
3.13
Min/mi
17:16
Cals
227
Cadence
125
BPM
97
%MHR
56.7
B/mi
1674
Surface
Road

Notes & Comments

Split Summary
===
1) 3.13m - 54:04(17:18/m) 97/111bpm 227cal 62/68rpm 3.47/4.36mph

54:04

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:04	3:04 +46	24:30	87 80-90	2131	126 120-132
0.25	5:17	2:13	17:43	91 86-96	1612	125 120-132
0.38	7:21	2:05	16:39	98 90-104	1631	126 122-132
0.50	9:33	2:12	17:32	95 93-97	1666	125 118-132
0.63	11:39	2:06	16:46	96 94-102	1610	128 118-136
0.75	13:47	2:09	17:09	99 95-102	1697	127 118-130
0.88	15:57	2:10	17:19	101 98-108	1749	124 118-130
1.00	18:03	2:06	16:49	100 93-110	1681	126 120-130
1.13	20:09	2:06	16:48	92 86-97	1546	127 120-132
1.25	22:15	2:06	16:47	93 90-96	1560	127 120-132
1.38	24:20	2:04	16:35	91 86-93	1509	126 122-132
1.50	26:28	2:09	17:10	89 85-92	1527	127 122-136
1.63	28:52	2:24	19:10	86 82-92	1649	119 102-128
1.75	31:08	2:16	18:07	91 83-95	1648	121 116-128
1.88	33:19	2:11	17:30	97 91-111	1698	120 118-124
2.00	35:26	2:07	16:58	105 102-110	1782	123 118-126
2.13	37:34	2:08	17:01	105 101-108	1787	123 118-128
2.25	39:39	2:05	16:43	105 102-108	1754	124 118-128
2.38	41:43	2:04	16:31	104 93-111	1718	126 118-134
2.50	43:47	2:04	16:34	103 93-108	1706	128 122-132
2.63	45:57	2:10	17:19	103 99-109	1784	124 112-132
2.75	48:05	2:08	17:02	107 103-111	1823	126 120-130
2.88	50:22	2:17	18:14	101 93-110	1841	125 118-134
3.00	52:31	2:09	17:09	95 91-99	1629	124 118-132
3.13	1:00:34	8:03 +5:43	1:04:26	95 77-101	6121	120 118-128

Heart

97/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (136 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:24	More
800m	8:16	16:38	More
1km	10:23	16:42	More
Mile	16:55	16:55	More
5k	53:45	17:18	More

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