Sat 1st Feb 2020 at 11:00am by Raemondo

Walk > General

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Time
22:01
Miles
1.33
Min/mi
16:33
Stride(cm)
80
Cals
208
Cadence
122
BPM
133
%MHR
77.8
B/mi
2202
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:49(9:49/km) 164/191bpm 160cal 60/67rpm 6.11/14.4kmph
2) 1km - 10:36(10:36/km) 112/138bpm 46cal 62/67rpm 5.66/7.96kmph
3) 0.15km - 1:36(11:02/km) 76/83bpm 2cal 61/62rpm 5.44/6.62kmph

9:49 10:36 1:36

Pace

14%

23%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	21	21	5:31	114 113-116	630	120 120-122
0.13	1:12	51	13:40	131 117-156	1791	122 116-124
0.19	2:09	57	15:17	177 159-187	2705	123 116-126
0.25	3:14	1:05	17:21	175 166-186	3035	123 118-124
0.31	4:01	47	12:29	184 172-188	2298	124 120-124
0.38	5:30	1:29	23:39	177 159-190	4186	122 96-124
0.44	6:29	59	15:51	187 185-191	2965	124 124-124
0.50	7:25	55	14:47	184 170-189	2720	121 106-124
0.56	8:21	56	14:57	163 157-170	2436	105 92-118
0.63	12:47	4:26	1:10:52	134 112-164	9497	121 78-124
0.69	13:33	46	12:23	131 125-134	1623	124 122-126
0.75	14:30	57	15:12	134 130-138	2037	124 124-126
0.81	15:25	54	14:32	129 126-132	1874	126 126-126
0.88	16:13	49	12:58	126 125-127	1634	126 126-126
0.94	16:55	42	11:09	127 123-131	1417	125 124-126
1.00	18:06	1:11	18:52	126 113-136	2377	122 104-126
1.06	19:14	1:08	18:12	123 113-125	2238	124 122-124
1.13	21:12	1:58	31:35	95 74-123	3000	124 120-134
1.19	22:21	1:09	18:18	76 73-80	1391	123 120-124
1.25	23:27	1:06	17:38	78 74-82	1375	123 122-124
1.31	24:32	1:05	17:16	77 73-83	1330	122 114-124
1.33	24:55	23	18:56	75 72-78	1421	120 120-122

Heart

133/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (134 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:10	12:46	More
800m	7:29	15:04	More
1km	9:49	15:48	More

Predictions

Dist	Time	Per Mile

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