Sat 1st Feb 2020 at 9:00am by Bdoing

Run > General

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Time
22:46
Miles
3.05
Min/mi
7:28
Pacing
87%
WAVA
64.50
Stride(cm)
123
Cals
364
Cadence
175
BPM
167
%MHR
92.6
B/mi
1244
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 165/189bpm 118cal 8.03/11.48mph
2) 1m - 7:30(7:30/m) 166/178bpm 119cal 8/9.77mph
3) 1m - 7:26(7:26/m) 171/181bpm 122cal 8.06/10.79mph
4) 0.05m - 21(7:03/m) 175/178bpm 5cal 8.51/10.85mph

7:28 7:30 7:26 21

Pace

16%

27%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	6:52	145 75-183	996	184 180-196
0.25	1:58	1:06	8:49	185 182-189	1631	178 170-182
0.38	2:54	56	7:28	178 171-186	1330	179 178-182
0.50	3:52	58	7:43	168 162-183	1297	175 172-180
0.63	4:51	1:00	7:56	158 154-162	1254	179 176-180
0.75	5:52	1:01	8:09	165 162-167	1346	176 172-178
0.88	6:39	47	6:17	161 160-164	1011	176 174-178
1.00	7:28	49	6:30	150 143-158	976	175 168-178
1.13	8:20	52	6:54	156 154-158	1077	178 176-180
1.25	9:27	1:07	8:57	165 158-172	1477	176 168-180
1.38	10:27	1:00	7:58	171 167-175	1364	178 174-180
1.50	11:24	57	7:35	175 169-178	1326	176 172-180
1.63	12:21	57	7:34	166 163-169	1257	179 176-180
1.75	13:21	1:00	8:04	173 170-176	1394	175 170-178
1.88	14:10	49	6:31	165 160-170	1075	175 172-178
2.00	14:58	48	6:27	156 154-159	1005	176 172-182
2.13	15:51	53	7:00	159 155-161	1114	180 178-182
2.25	16:57	1:07	8:53	170 161-176	1509	161 86-184
2.38	17:57	59	7:55	174 170-177	1376	141 90-178
2.50	18:56	1:00	7:57	176 173-178	1399	160 90-184
2.63	19:56	1:00	7:59	171 168-176	1367	181 178-182
2.75	20:54	58	7:40	180 178-181	1381	178 176-180
2.88	21:40	46	6:10	174 170-177	1072	181 178-184
3.00	22:25	45	5:57	170 168-172	1012	181 176-186
3.05	22:46	21	7:04	175 173-178	1237	184 182-186

Heart

167/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (196 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	178	3	21:56	7:25
Walk	3.7	89	0.1	50	9:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	56.14%	More
800m	3:27	6:56	57.66%	More
1km	4:22	7:02	59.27%	More
Mile	7:23	7:23	59.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	62.95
5km	23:13	7:28	64.46
5M	38:27	7:41	63.45
10km	48:24	7:47	62.98
10M	1:20:09	8:01	62.90
Half	1:46:43	8:09	62.04
20M	2:47:07	8:21	62.78
Mara	3:42:30	8:30	62.88

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