Sat 1st Feb 2020 at 9:00am by MikeBrewer
Run > General
-
Time
22:44
-
Miles
3.19
-
Min/mi
7:08
-
Pacing
91%
-
WAVA
63.11
-
Stride(cm)
130
-
Cals
403
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:36(4:36/km) 81cal 13.05/14.21kmph
2) 1km - 4:24(4:24/km) 78cal 13.64/14.38kmph
3) 1km - 4:29(4:29/km) 78cal 13.4/13.91kmph
4) 1km - 4:20(4:20/km) 79cal 13.84/14.54kmph
5) 1km - 4:17(4:17/km) 77cal 14.03/15.96kmph
6) 0.11km - 20(3:03/km) 7cal 19.72/17.87kmph
7) 0.03km - 18(10:43/km) 3cal 5.6/17.9kmph
4:36 4:24 4:29 4:20 4:17 20 18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:01 |
1:01 |
8:06 |
188 180-208 |
0.25 |
1:54 |
54 |
7:09 |
181 178-188 |
0.38 |
2:48 |
53 |
7:07 |
183 180-184 |
0.50 |
3:42 |
55 |
7:16 |
177 174-182 |
0.63 |
4:37 |
54 |
7:16 |
176 174-178 |
0.75 |
5:28 |
51 |
6:49 |
176 174-178 |
0.88 |
6:26 |
58 |
7:46 |
174 174-176 |
1.00 |
7:14 |
47 |
6:19 |
175 174-178 |
1.13 |
8:08 |
54 |
7:14 |
174 172-176 |
1.25 |
9:02 |
54 |
7:13 |
172 172-174 |
1.38 |
9:57 |
55 |
7:16 |
175 172-176 |
1.50 |
10:51 |
55 |
7:19 |
174 172-176 |
1.63 |
11:47 |
55 |
7:24 |
172 170-174 |
1.75 |
12:44 |
57 |
7:33 |
170 168-172 |
1.88 |
13:32 |
49 |
6:31 |
171 168-172 |
2.00 |
14:28 |
56 |
7:25 |
168 166-172 |
2.13 |
15:20 |
52 |
6:54 |
171 168-174 |
2.25 |
16:08 |
48 |
6:26 |
172 170-174 |
2.38 |
17:01 |
53 |
7:01 |
171 168-174 |
2.50 |
17:54 |
53 |
7:05 |
169 164-172 |
2.63 |
18:47 |
53 |
7:07 |
169 168-170 |
2.75 |
19:44 |
56 |
7:31 |
167 166-168 |
2.88 |
20:38 |
55 |
7:19 |
167 164-170 |
3.00 |
21:27 |
49 |
6:31 |
167 164-170 |
3.13 |
22:10 |
42 |
5:37 |
172 170-174 |
3.19 |
29:40 |
7:30 +6:56
|
1:49:43 |
168 110-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
80.8 |
173 |
3.2 |
22:39 |
9:16 |
Walk |
0.2 |
110 |
0 |
4 |
38:43 |
Still |
0.1 |
- |
- |
1 |
- |
Pause |
18.9 |
- |
- |
6:56 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:37 |
56.67% |
More |
800m |
3:11 |
6:25 |
57.65% |
More |
1km |
4:08 |
6:39 |
58.15% |
More |
Mile |
6:45 |
6:45 |
60.71% |
More |
5k |
21:48 |
7:01 |
63.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
61.66 |
5km |
22:06 |
7:07 |
63.09 |
5M |
36:36 |
7:19 |
61.92 |
10km |
46:05 |
7:25 |
61.36 |
10M |
1:16:19 |
7:38 |
61.19 |
Half |
1:41:37 |
7:45 |
60.30 |
20M |
2:39:07 |
7:57 |
61.02 |
Mara |
3:31:51 |
8:05 |
61.11 |
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