Sat 1st Feb 2020 at 11:00am by dave99
Run > General
-
Time
54:56
-
Miles
6.83
-
Min/mi
8:03
-
Pacing
88%
-
WAVA
58.24
-
Stride(cm)
114
-
Cals
787
-
Cadence
176
-
BPM
162
-
%MHR
94.8
-
B/mi
1304
-
Asc(m)
58
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:48(8:48/m) 147/156bpm 115cal 6.82/7.26mph
2) 0.24m - 2:11(8:59/m) 152/156bpm 29cal 6.68/7.56mph
3) 0.39m - 3:00(7:45/m) 161/168bpm 42cal 7.74/8.33mph
4) 0.35m - 3:00(8:30/m) 162/169bpm 43cal 7.06/8.14mph
5) 0.4m - 3:00(7:25/m) 164/168bpm 43cal 8.08/8.43mph
6) 0.35m - 3:00(8:28/m) 161/167bpm 42cal 7.09/8.37mph
7) 0.42m - 3:00(7:11/m) 167/174bpm 44cal 8.35/9.29mph
8) 0.36m - 3:00(8:15/m) 164/173bpm 43cal 7.27/9.06mph
9) 0.41m - 3:00(7:15/m) 168/176bpm 45cal 8.27/9.33mph
10) 0.35m - 3:00(8:33/m) 166/175bpm 44cal 7.01/9.18mph
11) 0.42m - 3:00(7:12/m) 171/175bpm 46cal 8.33/8.77mph
12) 0.36m - 3:00(8:17/m) 164/174bpm 43cal 7.24/8.77mph
13) 0.41m - 3:00(7:18/m) 171/172bpm 46cal 8.22/8.43mph
14) 0.36m - 3:00(8:23/m) 167/172bpm 44cal 7.15/8.45mph
15) 0.99m - 7:57(8:01/m) 167/173bpm 118cal 7.48/8.1mph
8:48 2:11 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 7:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 |
8:57 |
139 106-151 |
1244 |
167 96-172 |
2/1 |
0.50 |
4:30 |
2:16 |
9:05 |
148 144-152 |
1343 |
171 170-174 |
6/0 |
0.75 |
6:38 |
2:07 |
8:29 |
151 147-155 |
1280 |
172 168-176 |
3/3 |
1.00 |
8:47 |
2:10 |
8:39 |
151 147-155 |
1305 |
170 162-176 |
0/5 |
1.25 |
11:01 |
2:14 |
8:56 |
152 148-156 |
1357 |
168 102-178 |
1/1 |
1.50 |
13:03 |
2:02 |
8:07 |
160 151-164 |
1300 |
174 152-180 |
1/1 |
1.75 |
15:01 |
1:58 |
7:51 |
166 164-169 |
1304 |
176 170-182 |
2/2 |
2.00 |
17:06 |
2:05 |
8:22 |
159 156-164 |
1330 |
174 170-176 |
5/0 |
2.25 |
18:56 |
1:50 |
7:19 |
164 156-168 |
1200 |
179 174-182 |
1/2 |
2.50 |
20:58 |
2:02 |
8:09 |
166 162-167 |
1352 |
178 170-182 |
2/0 |
2.75 |
23:03 |
2:05 |
8:20 |
159 156-161 |
1324 |
176 174-178 |
4/1 |
3.00 |
24:53 |
1:50 |
7:18 |
165 157-170 |
1205 |
179 172-182 |
2/3 |
3.25 |
26:43 |
1:50 |
7:22 |
172 168-174 |
1266 |
180 170-186 |
2/2 |
3.50 |
29:13 |
2:30 +26
|
9:58 |
162 156-168 |
1615 |
176 174-178 |
4/1 |
3.75 |
31:04 |
1:52 |
7:26 |
164 156-170 |
1220 |
180 174-184 |
3/1 |
4.00 |
32:56 |
1:52 |
7:26 |
173 170-176 |
1286 |
181 174-186 |
1/2 |
4.25 |
35:06 |
2:10 |
8:42 |
165 161-171 |
1434 |
174 168-178 |
2/0 |
4.50 |
36:59 |
1:53 |
7:30 |
169 163-171 |
1268 |
181 176-190 |
3/1 |
4.75 |
38:58 |
1:59 +11
|
7:57 |
173 172-174 |
1376 |
182 172-186 |
0/4 |
5.00 |
41:01 |
2:03 |
8:11 |
163 159-173 |
1334 |
174 172-176 |
0/7 |
5.25 |
42:59 |
1:58 |
7:53 |
168 161-172 |
1325 |
176 172-180 |
6/0 |
5.50 |
44:47 |
1:48 |
7:10 |
171 170-172 |
1226 |
180 174-184 |
0/7 |
5.75 |
46:54 |
2:07 |
8:28 |
166 163-171 |
1406 |
174 166-178 |
2/3 |
6.00 |
49:02 |
2:08 |
8:32 |
169 166-171 |
1441 |
177 172-182 |
0/3 |
6.25 |
50:58 |
1:57 |
7:47 |
167 164-169 |
1301 |
179 172-184 |
0/3 |
6.50 |
52:58 |
2:00 |
7:59 |
167 163-173 |
1332 |
176 160-182 |
2/2 |
6.75 |
54:59 |
2:01 |
8:05 |
166 164-167 |
1342 |
175 172-178 |
2/3 |
6.83 |
55:34 |
35 |
7:42 |
166 166-167 |
1277 |
176 174-178 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
48.02% |
More |
800m |
3:37 |
7:17 |
52.15% |
More |
1km |
4:38 |
7:28 |
53.09% |
More |
Mile |
7:38 |
7:38 |
54.91% |
More |
5k |
24:37 |
7:55 |
57.96% |
More |
5 miles |
39:52 |
7:58 |
58.21% |
More |
10k |
50:06 |
8:04 |
57.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
63.23 |
5km |
23:06 |
7:26 |
61.77 |
5M |
38:59 |
7:48 |
59.54 |
10km |
49:30 |
7:58 |
58.54 |
10M |
1:23:33 |
8:21 |
57.30 |
Half |
1:52:27 |
8:35 |
55.88 |
20M |
2:59:06 |
8:57 |
55.59 |
Mara |
4:01:03 |
9:12 |
55.08 |
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