Sat 1st Feb 2020 at 11:00am by dave99

Run > General

  • Time
    54:56
  • Miles
    6.83
  • Min/mi
    8:03
  • Pacing
    88%
  • WAVA
    58.24
  • Stride(cm)
    114
  • Cals
    787
  • Cadence
    176
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1304
  • Asc(m)
    58
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 147/156bpm 115cal 6.82/7.26mph
2) 0.24m - 2:11(8:59/m) 152/156bpm 29cal 6.68/7.56mph
3) 0.39m - 3:00(7:45/m) 161/168bpm 42cal 7.74/8.33mph
4) 0.35m - 3:00(8:30/m) 162/169bpm 43cal 7.06/8.14mph
5) 0.4m - 3:00(7:25/m) 164/168bpm 43cal 8.08/8.43mph
6) 0.35m - 3:00(8:28/m) 161/167bpm 42cal 7.09/8.37mph
7) 0.42m - 3:00(7:11/m) 167/174bpm 44cal 8.35/9.29mph
8) 0.36m - 3:00(8:15/m) 164/173bpm 43cal 7.27/9.06mph
9) 0.41m - 3:00(7:15/m) 168/176bpm 45cal 8.27/9.33mph
10) 0.35m - 3:00(8:33/m) 166/175bpm 44cal 7.01/9.18mph
11) 0.42m - 3:00(7:12/m) 171/175bpm 46cal 8.33/8.77mph
12) 0.36m - 3:00(8:17/m) 164/174bpm 43cal 7.24/8.77mph
13) 0.41m - 3:00(7:18/m) 171/172bpm 46cal 8.22/8.43mph
14) 0.36m - 3:00(8:23/m) 167/172bpm 44cal 7.15/8.45mph
15) 0.99m - 7:57(8:01/m) 167/173bpm 118cal 7.48/8.1mph
8:48 2:11 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 7:57

Pace

4% 6% 39% 40% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:57 139 106-151 1244 167 96-172 2/1
0.50 4:30 2:16 9:05 148 144-152 1343 171 170-174 6/0
0.75 6:38 2:07 8:29 151 147-155 1280 172 168-176 3/3
1.00 8:47 2:10 8:39 151 147-155 1305 170 162-176 0/5
1.25 11:01 2:14 8:56 152 148-156 1357 168 102-178 1/1
1.50 13:03 2:02 8:07 160 151-164 1300 174 152-180 1/1
1.75 15:01 1:58 7:51 166 164-169 1304 176 170-182 2/2
2.00 17:06 2:05 8:22 159 156-164 1330 174 170-176 5/0
2.25 18:56 1:50 7:19 164 156-168 1200 179 174-182 1/2
2.50 20:58 2:02 8:09 166 162-167 1352 178 170-182 2/0
2.75 23:03 2:05 8:20 159 156-161 1324 176 174-178 4/1
3.00 24:53 1:50 7:18 165 157-170 1205 179 172-182 2/3
3.25 26:43 1:50 7:22 172 168-174 1266 180 170-186 2/2
3.50 29:13 2:30 +26 9:58 162 156-168 1615 176 174-178 4/1
3.75 31:04 1:52 7:26 164 156-170 1220 180 174-184 3/1
4.00 32:56 1:52 7:26 173 170-176 1286 181 174-186 1/2
4.25 35:06 2:10 8:42 165 161-171 1434 174 168-178 2/0
4.50 36:59 1:53 7:30 169 163-171 1268 181 176-190 3/1
4.75 38:58 1:59 +11 7:57 173 172-174 1376 182 172-186 0/4
5.00 41:01 2:03 8:11 163 159-173 1334 174 172-176 0/7
5.25 42:59 1:58 7:53 168 161-172 1325 176 172-180 6/0
5.50 44:47 1:48 7:10 171 170-172 1226 180 174-184 0/7
5.75 46:54 2:07 8:28 166 163-171 1406 174 166-178 2/3
6.00 49:02 2:08 8:32 169 166-171 1441 177 172-182 0/3
6.25 50:58 1:57 7:47 167 164-169 1301 179 172-184 0/3
6.50 52:58 2:00 7:59 167 163-173 1332 176 160-182 2/2
6.75 54:59 2:01 8:05 166 164-167 1342 175 172-178 2/3
6.83 55:34 35 7:42 166 166-167 1277 176 174-178 0/0

Heart

162/176max
  • Show Beats/Mile

Elevation

Asc 58m, Range 21m, Flat prediction 54:32
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.5% 8:58
See your biggest climbs

Cadence

176 (190 max) Stride Length: 114cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 48.02% More
800m 3:37 7:17 52.15% More
1km 4:38 7:28 53.09% More
Mile 7:38 7:38 54.91% More
5k 24:37 7:55 57.96% More
5 miles 39:52 7:58 58.21% More
10k 50:06 8:04 57.83% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 63.23
5km 23:06 7:26 61.77
5M 38:59 7:48 59.54
10km 49:30 7:58 58.54
10M 1:23:33 8:21 57.30
Half 1:52:27 8:35 55.88
20M 2:59:06 8:57 55.59
Mara 4:01:03 9:12 55.08
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