Sat 1st Feb 2020 at 11:00am by SKR

Run > General

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Time
1:06:36
Miles
8.13
Min/mi
8:12
Pacing
79%
WAVA
54.24
Stride(cm)
112
Cals
1002
Cadence
175
BPM
149
%MHR
82.1
B/mi
1225
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 146/154bpm 138cal 6.6/7.16mph
2) 1m - 8:15(8:15/m) 150/154bpm 130cal 7.27/7.49mph
3) 1m - 8:33(8:33/m) 154/167bpm 136cal 7.02/7.97mph
4) 1m - 7:58(7:58/m) 154/161bpm 126cal 7.52/8.2mph
5) 1m - 7:44(7:44/m) 149/159bpm 111cal 7.76/8.54mph
6) 1m - 8:07(8:07/m) 151/157bpm 121cal 7.4/8.12mph
7) 1m - 7:59(7:59/m) 152/162bpm 119cal 7.51/8.64mph
8) 1m - 7:56(7:56/m) 150/156bpm 109cal 7.56/8.79mph
9) 0.13m - 57(7:24/m) 148/149bpm 12cal 8.1/8.7mph

9:06 8:15 8:33 7:58 7:44 8:07 7:59 7:56 57

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:43	130 70-154	1263	174 98-184
0.50	4:46	2:21	9:22	150 147-153	1406	175 174-178
0.75	6:56	2:10	8:39	148 144-152	1280	176 174-176
1.00	9:05	2:09	8:35	149 146-153	1279	175 168-178
1.25	11:11	2:06	8:23	150 147-153	1257	175 172-180
1.50	13:17	2:06	8:24	149 147-153	1252	174 172-176
1.75	15:21	2:04	8:16	151 148-154	1248	174 170-180
2.00	17:20	1:59	7:57	150 147-153	1193	174 170-182
2.25	19:24	2:04	8:16	151 148-154	1247	174 172-174
2.50	22:06	2:43 +28	10:51	149 118-159	1616	174 172-190
2.75	24:12	2:06	8:22	155 140-163	1297	175 172-176
3.00	26:21	2:09	8:35	161 154-166	1381	174 172-176
3.25	28:19	1:58	7:53	153 149-156	1206	174 172-176
3.50	30:17	1:58	7:51	152 145-158	1194	175 172-176
3.75	32:18	2:02	8:07	153 149-157	1241	174 172-178
4.00	34:19	2:00	8:02	157 153-161	1260	174 172-176
4.25	36:14	1:56	7:43	149 144-155	1149	174 172-176
4.50	38:08	1:54	7:35	152 146-159	1153	175 168-178
4.75	40:17	2:09 +14	8:37	143 135-147	1232	173 108-178
5.00	42:17	2:00	8:00	149 142-154	1191	176 174-178
5.25	44:15	1:58	7:52	154 151-156	1212	175 174-176
5.50	46:20	2:04	8:17	153 150-155	1267	174 172-176
5.75	48:19	2:00	7:58	148 144-151	1180	174 172-176
6.00	50:24	2:05	8:19	149 146-152	1239	174 172-176
6.25	52:22	1:58	7:54	150 148-152	1185	175 174-178
6.50	54:24	2:02	8:07	155 150-161	1257	175 172-178
6.75	56:27	2:03 +5	8:12	153 145-162	1256	173 132-178
7.00	58:28	2:01	8:04	149 146-152	1201	175 174-176
7.25	1:01:36	3:08 +1:06	12:34	145 107-155	1821	174 96-186
7.50	1:03:33	1:57	7:47	146 130-153	1136	179 174-186
7.75	1:05:36	2:02	8:10	152 151-154	1241	176 174-180
8.00	1:07:31	1:55	7:41	150 147-153	1154	177 174-178
8.13	1:08:29	58	7:31	148 145-149	1114	175 158-178

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	174	8.1	1:06:29	8:25
Walk	0.2	116	0	7	21:15
Pause	2.7	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	42.16%	More
800m	3:46	7:36	46.51%	More
1km	4:43	7:35	48.73%	More
Mile	7:45	7:45	50.96%	More
5k	24:49	7:59	54.14%	More
5 miles	41:02	8:12	53.13%	More
10k	51:07	8:14	53.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	65.51
5km	22:07	7:07	60.74
5M	38:09	7:38	57.15
10km	48:56	7:53	55.59
10M	1:24:26	8:27	53.19
Half	1:55:04	8:47	51.22
20M	3:06:53	9:21	49.97
Mara	4:14:41	9:43	48.89

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