Sat 1st Feb 2020 at 8:00am by bumpkin1970

Walk > General

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Time
3:11:07
Miles
5.35
Min/mi
35:43
Stride(cm)
36
Cals
1071
Cadence
125
BPM
110
%MHR
69
B/mi
3944
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 35:22(35:22/m) 108/141bpm 215cal 28/66rpm 1.7/4.55mph
2) 1m - 37:30(37:30/m) 106/135bpm 196cal 26/71rpm 1.6/5.01mph
3) 1m - 36:46(36:46/m) 111/133bpm 203cal 28/71rpm 1.63/4.61mph
4) 1m - 33:58(33:58/m) 114/136bpm 203cal 31/71rpm 1.77/4.47mph
5) 1m - 35:38(35:38/m) 110/142bpm 186cal 30/74rpm 1.68/4.88mph
6) 0.35m - 11:54(33:58/m) 114/136bpm 68cal 31/101rpm 1.77/6.8mph

35:22 37:30 36:46 33:58 35:38 11:54

Pace

59%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	9:06	9:06	36:25	112 87-141	4079	122 114-132
0.50	18:48	9:42	38:49	102 81-119	3959	122 108-132
0.75	27:12	8:23	33:33	108 95-122	3623	117 104-124
1.00	35:22	8:10	32:41	115 105-128	3759	122 112-132
1.25	45:12	9:50	39:22	110 90-129	4330	126 116-136
1.50	52:48	7:35	30:21	114 95-135	3460	122 108-138
1.75	1:03:18	10:31	42:02	100 84-112	4204	123 108-134
2.00	1:12:51	9:33	38:11	107 85-128	4086	122 102-130
2.25	1:21:46	8:55	35:41	110 96-130	3924	124 110-134
2.50	1:31:47	10:01	40:03	117 96-133	4685	125 112-140
2.75	1:41:42	9:55	39:40	108 88-129	4285	124 112-136
3.00	1:49:37	7:56	31:42	109 91-126	3456	124 110-140
3.25	1:57:56	8:18	33:13	117 101-135	3886	125 114-136
3.50	2:06:45	8:49	35:15	108 79-122	3808	122 112-138
3.75	2:14:11	7:27	29:47	109 92-117	3246	128 110-142
4.00	2:23:35	9:24	37:35	116 97-130	4359	124 116-138
4.25	2:31:32	7:57	31:48	116 99-123	3688	119 90-144
4.50	2:39:33	8:01	32:04	110 90-131	3527	126 102-138
4.75	2:48:16	8:43	34:52	105 84-113	3660	123 98-134
5.00	2:59:14	10:58	43:52	112 83-142	4913	131 114-148
5.25	3:06:15	7:02	28:07	117 98-136	3289	141 118-202
5.35	3:11:08	4:53	48:35	110 102-116	5345	125 110-138

Heart

110/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (202 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:06	24:31	More
800m	14:38	29:27	More
1km	18:48	30:16	More
Mile	31:51	31:51	More
5k	1:46:54	34:25	More
5 miles	2:55:43	35:09	More

Predictions

Dist	Time	Per Mile

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