Sat 1st Feb 2020 at 10:00am by Snoot

Run > General

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Time
49:13
Miles
5.19
Min/mi
9:29
Pacing
63%
WAVA
51.49
Stride(cm)
100
Cals
773
Cadence
170
BPM
154
%MHR
90.4
B/mi
1457
Asc(m)
104
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 162/192bpm 168cal 86/88rpm 6.55/7.07mph
2) 1m - 9:18(9:18/m) 147/158bpm 115cal 86/88rpm 6.45/7.99mph
3) 1m - 9:56(9:56/m) 151/169bpm 139cal 84/86rpm 6.04/7.4mph
4) 1m - 9:39(9:39/m) 155/166bpm 152cal 84/87rpm 6.22/6.85mph
5) 1m - 9:25(9:25/m) 155/167bpm 152cal 84/89rpm 6.37/9.89mph
6) 0.19m - 1:44(9:13/m) 155/170bpm 47cal 84/88rpm 6.51/9.69mph

9:09 9:18 9:56 9:39 9:25 1:44

Pin Map

0mi in 0

Pace

14%

37%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:54	160 113-173	1583	170 168-172	7/4
0.50	4:46	2:17	9:09	178 157-192	1628	173 172-176	3/7
0.75	6:55	2:10	8:39	166 149-176	1437	174 172-176	0/7
1.00	9:10	2:15	8:59	145 141-150	1303	173 168-176	0/7
1.25	11:27	2:16	9:06	144 139-149	1310	173 172-174	1/5
1.50	13:53	2:26	9:44	152 140-158	1480	172 170-176	12/0
1.75	16:11	2:18	9:13	148 142-157	1363	173 170-174	3/5
2.00	18:29	2:18	9:11	145 139-150	1332	171 168-174	1/8
2.25	20:57	2:29	9:55	151 143-159	1497	168 166-172	5/3
2.50	23:22	2:25	9:41	144 137-154	1393	168 166-170	8/4
2.75	25:57	2:35	10:20	161 150-169	1665	166 164-170	14/2
3.00	28:25	2:27	9:49	149 139-159	1462	170 166-172	6/2
3.25	30:53	2:28	9:52	160 156-166	1580	170 168-174	3/1
3.50	33:12	2:19	9:15	152 148-156	1406	168 166-172	3/3
3.75	35:40	2:29	9:54	157 148-161	1556	169 166-172	8/6
4.00	38:30	2:50	11:19	153 145-162	1731	167 112-172	10/4
4.25	41:00	2:31	10:02	160 149-165	1605	168 166-170	9/1
4.50	43:22	2:21	9:25	151 144-164	1422	169 162-174	2/6
4.75	45:49	2:28	9:51	157 150-164	1546	167 156-170	3/1
5.00	48:33	2:44	10:55	151 143-167	1649	168 78-178	0/18
5.19	52:22	3:49	20:26	146 123-170	2984	171 116-176	3/7

Heart

154/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 44m, Flat prediction 49:05

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.1%	9:50
19 3.2%	9:37
13 2.5%	9:20
11 3.3%	9:09
11 2.4%	9:46
See your biggest climbs

Cadence

170 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	170	5.2	52:11	10:05
Walk	0.3	112	0	9	20:07
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	40.08%	More
800m	4:17	8:36	46.46%	More
1km	5:26	8:45	47.66%	More
Mile	8:56	8:56	49.20%	More
5k	29:19	9:26	51.05%	More
5 miles	48:29	9:42	50.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	51.22
5km	28:34	9:12	52.39
5M	47:19	9:28	51.56
10km	59:34	9:35	51.17
10M	1:38:38	9:52	51.11
Half	2:11:19	10:01	50.42
20M	3:25:39	10:17	51.02
Mara	4:33:48	10:27	51.10

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