Sat 1st Feb 2020 at 9:00am by KJ
Bike > Road Biking
-
Time
2:12:07
-
Miles
35.42
-
Mph
16.1
-
FBI
75.62
-
Cals
1120
-
BPM
128
-
%MHR
74.6
-
B/mi
476
-
Asc(m)
350
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 20:57(4:11/m) 119/155bpm 183cal 14.31/27.51mph
2) 5m - 17:18(3:28/m) 131/153bpm 164cal 17.34/35.46mph
3) 5m - 19:10(3:50/m) 128/138bpm 171cal 15.65/18.12mph
4) 5m - 18:32(3:42/m) 129/139bpm 153cal 16.19/19.33mph
5) 5m - 19:36(3:55/m) 133/157bpm 164cal 15.31/19.62mph
6) 5m - 17:39(3:32/m) 132/142bpm 136cal 17.01/22.67mph
7) 5m - 16:55(3:23/m) 136/158bpm 144cal 17.73/24.9mph
8) 0.42m - 2:00(4:48/m) 115/129bpm 5cal 12.51/18.81mph
20:57 17:18 19:10 18:32 19:36 17:39 16:55 2:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
5:23 |
5:23 |
11.15 |
103 66-122 |
554 |
15/10 |
| 2.00 |
9:34 |
4:11 |
14.34 |
112 93-130 |
469 |
15/8 |
| 3.00 |
13:26 |
3:52 |
15.54 |
123 116-131 |
475 |
11/4 |
| 4.00 |
16:56 |
3:30 |
17.13 |
120 106-133 |
420 |
3/20 |
| 5.00 |
20:57 |
4:01 |
14.95 |
134 121-153 |
538 |
26/3 |
| 6.00 |
24:11 |
3:14 |
18.53 |
126 109-142 |
408 |
9/32 |
| 7.00 |
28:23 |
4:12 |
14.27 |
139 121-153 |
584 |
33/5 |
| 8.00 |
32:11 |
3:48 |
15.81 |
136 122-152 |
516 |
26/6 |
| 9.00 |
34:55 |
2:44 |
21.93 |
118 98-131 |
323 |
4/65 |
| 10.00 |
38:15 |
3:20 |
18.01 |
122 112-133 |
406 |
2/23 |
| 11.00 |
42:07 |
3:52 |
15.54 |
127 118-137 |
490 |
5/5 |
| 12.00 |
45:58 |
3:52 |
15.53 |
127 120-137 |
491 |
4/3 |
| 13.00 |
49:48 |
3:50 |
15.66 |
128 121-132 |
490 |
6/6 |
| 14.00 |
53:31 |
3:43 |
16.15 |
126 123-130 |
468 |
6/4 |
| 15.00 |
57:25 |
3:54 |
15.37 |
130 121-137 |
507 |
3/3 |
| 16.00 |
1:01:24 |
3:58 |
15.12 |
133 128-138 |
528 |
5/5 |
| 17.00 |
1:05:02 |
3:38 |
16.48 |
130 123-138 |
473 |
6/4 |
| 18.00 |
1:08:36 |
3:34 |
16.83 |
129 114-137 |
460 |
2/3 |
| 19.00 |
1:12:15 |
3:39 |
16.45 |
126 123-130 |
460 |
2/3 |
| 20.00 |
1:15:57 |
3:42 |
16.19 |
125 121-130 |
463 |
5/5 |
| 21.00 |
1:20:07 |
4:10 |
14.37 |
132 114-142 |
551 |
2/2 |
| 22.00 |
1:23:58 |
3:50 |
15.62 |
127 119-137 |
488 |
5/6 |
| 23.00 |
1:27:35 |
3:37 |
16.59 |
123 117-127 |
445 |
4/2 |
| 24.00 |
1:32:00 |
4:25 |
13.56 |
139 124-156 |
615 |
39/1 |
| 25.00 |
1:35:33 |
3:33 |
16.94 |
137 122-150 |
485 |
8/10 |
| 26.00 |
1:39:10 |
3:37 |
16.59 |
127 121-136 |
459 |
7/8 |
| 27.00 |
1:42:55 |
3:45 |
15.98 |
135 128-141 |
507 |
12/5 |
| 28.00 |
1:46:29 |
3:34 |
16.86 |
136 129-142 |
484 |
5/11 |
| 29.00 |
1:50:01 |
3:32 |
16.96 |
134 125-142 |
474 |
10/9 |
| 30.00 |
1:53:12 |
3:10 |
18.90 |
125 117-131 |
397 |
3/7 |
| 31.00 |
1:56:28 |
3:16 |
18.37 |
131 126-137 |
428 |
4/3 |
| 32.00 |
1:59:29 |
3:02 |
19.83 |
146 135-155 |
442 |
10/9 |
| 33.00 |
2:03:03 |
3:34 |
16.81 |
136 124-151 |
485 |
10/8 |
| 34.00 |
2:06:22 |
3:19 |
18.08 |
130 118-140 |
431 |
5/9 |
| 35.00 |
2:10:07 |
3:44 |
16.05 |
135 110-157 |
505 |
17/5 |
| 35.42 |
2:12:07 |
2:00 |
12.45 |
115 101-129 |
554 |
2/8 |
Elevation
| Biggest Climbs (m) |
Mph |
|
49 2.6% |
13.9
|
|
34 2.3% |
15.7
|
|
30 1.3% |
17.0
|
|
22 2.8% |
18.2
|
|
14 2.5% |
11.9
|
|
11 1.2% |
14.6
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
29 |
1:58 |
More |
| 800m |
1:08 |
2:16 |
More |
| 1km |
1:29 |
2:23 |
More |
| Mile |
2:39 |
2:39 |
More |
| 5k |
9:47 |
3:09 |
More |
| 5 miles |
16:21 |
3:16 |
More |
| 10k |
20:31 |
3:18 |
More |
| 10 miles |
34:11 |
3:25 |
More |
| Half |
46:22 |
3:32 |
More |
| 20 miles |
1:12:34 |
3:38 |
More |
| Mara |
1:34:45 |
3:37 |
More |
| 50k |
1:53:07 |
3:38 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
34:34 |
3:27 |
| 20km |
43:32 |
3:30 |
| 15 miles |
53:08 |
3:33 |
| 20 miles |
1:12:05 |
3:36 |
| 40km |
1:30:46 |
3:39 |
| 25 miles |
1:31:19 |
3:39 |
| 42km |
1:35:35 |
3:40 |
| 50 miles |
3:10:24 |
3:48 |
| 56 miles |
3:34:42 |
3:50 |
| 100 miles |
6:36:58 |
3:58 |
| 112 miles |
7:27:38 |
4:00 |
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