Sat 1st Feb 2020 at 9:00am by andr3wht

Run > General
  • Time
    2:25:45
  • Miles
    18.63
  • Min/mi
    7:49
  • Pacing
    83%
  • WAVA
    61.70
  • Stride(cm)
    118
  • Cals
    1823
  • Cadence
    175
  • BPM
    144
  • %MHR
    80.3
  • B/mi
    1125
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 126/143bpm 90cal
2) 1m - 7:24(7:24/m) 143/152bpm 104cal
3) 1m - 7:57(7:57/m) 150/155bpm 115cal
4) 1m - 7:59(7:59/m) 150/155bpm 114cal
5) 1m - 7:17(7:17/m) 143/147bpm 98cal
6) 1m - 7:30(7:30/m) 143/147bpm 100cal
7) 1m - 7:47(7:47/m) 144/149bpm 102cal
8) 1m - 7:58(7:58/m) 146/149bpm 107cal
9) 1m - 8:15(8:15/m) 146/149bpm 111cal
10) 1m - 8:02(8:02/m) 143/148bpm 95cal
11) 1m - 7:56(7:56/m) 141/146bpm 82cal
12) 1m - 7:54(7:54/m) 142/145bpm 82cal
13) 1m - 7:54(7:54/m) 143/148bpm 87cal
14) 1m - 7:48(7:48/m) 140/146bpm 71cal
15) 1m - 7:39(7:39/m) 146/150bpm 92cal
16) 1m - 7:37(7:37/m) 147/149bpm 92cal
17) 1m - 7:26(7:26/m) 147/150bpm 89cal
18) 1m - 8:49(8:49/m) 153/157bpm 123cal
19) 0.63m - 4:57(7:53/m) 154/156bpm 69cal
7:37 7:24 7:57 7:59 7:17 7:30 7:47 7:58 8:15 8:02 7:56 7:54 7:54 7:48 7:39 7:37 7:26 8:49 4:57
Pin Map
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Pace

1% 1% 5% 50% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:52 3:52 7:45 113 57-133 875 175 170-182
1.00 7:36 3:43 7:26 132 121-142 982 178 170-184
1.50 11:17 3:41 7:22 140 136-143 1031 177 172-182
2.00 14:59 3:43 7:25 145 141-152 1076 177 170-182
2.50 18:56 3:56 7:53 149 146-151 1174 174 164-180
3.00 22:56 4:00 8:01 151 147-154 1210 174 170-178
3.50 27:04 4:08 8:16 151 148-154 1248 173 166-176
4.00 31:43 4:39 +47 9:18 146 130-155 1358 175 170-190
4.50 35:20 3:37 7:13 143 139-147 1033 173 166-178
5.00 39:07 3:48 +8 7:35 143 141-146 1085 175 162-180
5.50 42:50 3:43 7:26 144 142-147 1070 175 170-178
6.00 46:42 3:52 +4 7:44 143 140-147 1106 174 170-178
6.50 50:38 3:56 7:52 145 141-148 1141 175 170-178
7.00 54:29 3:51 7:42 142 135-148 1094 174 170-180
7.50 58:27 3:58 7:56 146 143-148 1157 175 170-178
8.00 1:02:27 4:00 8:00 145 143-149 1161 174 172-178
8.50 1:06:40 4:13 8:25 146 141-149 1230 175 172-180
9.00 1:10:42 4:02 8:04 147 145-149 1185 175 172-178
9.50 1:14:40 3:58 7:56 145 142-147 1150 175 172-178
10.00 1:18:44 4:04 8:09 142 139-145 1156 176 174-182
10.50 1:22:38 3:54 7:48 143 139-146 1116 175 170-178
11.00 1:27:28 4:50 +48 9:40 138 117-144 1335 175 172-178
11.50 1:31:17 3:49 7:38 142 130-145 1084 176 172-180
12.00 1:35:23 4:05 8:11 142 139-143 1162 175 172-180
12.50 1:39:23 4:01 8:01 143 140-146 1147 176 172-180
13.00 1:43:16 3:53 7:46 144 142-148 1119 175 170-178
13.50 1:47:52 4:36 +43 9:12 138 118-146 1270 175 164-180
14.00 1:51:47 3:54 7:49 141 134-144 1101 176 172-182
14.50 1:55:33 3:46 7:32 146 143-148 1100 175 170-180
15.00 1:59:26 3:53 7:46 147 145-149 1142 174 168-178
15.50 2:03:15 3:49 7:38 147 146-149 1121 175 172-182
16.00 2:07:03 3:49 7:37 146 144-148 1112 174 170-178
16.50 2:10:45 3:42 7:24 146 144-148 1081 175 172-178
17.00 2:14:30 3:44 7:29 147 145-149 1099 175 170-178
17.50 2:18:57 4:28 8:56 152 148-155 1357 171 166-176
18.00 2:23:18 4:21 8:42 153 151-156 1330 170 166-176
18.50 2:27:16 3:57 7:55 154 150-156 1218 173 170-176
18.63 2:28:16 1:00 7:49 154 153-155 1205 174 170-176

Heart

144/156max
  • Show Beats/Mile

Cadence

175 (190 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 174 18.6 2:25:43 7:57
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 3 -
Pause 1.7 - - 2:30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 45.83% More
800m 3:33 7:08 51.79% More
1km 4:27 7:10 53.95% More
Mile 7:19 7:19 56.03% More
5k 23:25 7:32 59.53% More
5 miles 38:45 7:45 58.48% More
10k 48:17 7:46 58.57% More
10 miles 1:18:41 7:52 59.35% More
Half 1:43:22 7:53 59.74% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 62.44
5km 21:50 7:02 63.86
5M 36:09 7:14 62.69
10km 45:31 7:20 62.13
10M 1:15:22 7:32 61.96
Half 1:40:21 7:40 61.06
20M 2:37:08 7:51 61.79
Mara 3:29:13 7:59 61.88

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