Sat 1st Feb 2020 at 8:00am by Stewie
Run > Long Run
-
Time
3:05:41
-
Miles
15.02
-
Min/mi
12:22
-
Pacing
9%
-
WAVA
44.34
-
Stride(cm)
75
-
Cals
1513
-
Cadence
175
-
BPM
130
-
%MHR
76.3
-
B/mi
1613
-
Asc(m)
165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:07(11:07/m) 128/140bpm 107cal 5.4/5.89mph
2) 1m - 11:44(11:44/m) 129/147bpm 111cal 5.11/6.07mph
3) 1m - 11:22(11:22/m) 132/138bpm 112cal 5.28/5.85mph
4) 1m - 11:18(11:18/m) 136/144bpm 113cal 5.31/6.16mph
5) 1m - 11:55(11:55/m) 134/142bpm 108cal 5.03/5.8mph
6) 1m - 11:50(11:50/m) 137/143bpm 117cal 5.07/5.66mph
7) 1m - 11:54(11:54/m) 130/143bpm 93cal 5.04/5.89mph
8) 1m - 11:36(11:36/m) 134/140bpm 104cal 5.17/5.97mph
9) 1m - 12:20(12:20/m) 131/139bpm 90cal 4.86/5.72mph
10) 1m - 12:50(12:50/m) 132/144bpm 95cal 4.67/5.63mph
11) 1m - 14:10(14:10/m) 127/137bpm 83cal 4.24/5.68mph
12) 1m - 13:00(13:00/m) 129/137bpm 81cal 4.61/5.68mph
13) 1m - 14:26(14:26/m) 126/135bpm 77cal 4.16/5.59mph
14) 1m - 14:57(14:57/m) 129/143bpm 103cal 4.01/5.63mph
15) 1m - 10:56(10:56/m) 146/156bpm 117cal 5.48/6.35mph
16) 0.02m - 14(12:35/m) 154/155bpm 2cal 4.77/5.32mph
11:07 11:44 11:22 11:18 11:55 11:50 11:54 11:36 12:20 12:50 14:10 13:00 14:26 14:57 10:56 14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:34 |
5:34 |
11:07 |
118 72-134 |
1312 |
174 160-184 |
7/6 |
| 1.00 |
11:06 |
5:33 |
11:05 |
134 129-140 |
1486 |
178 166-182 |
4/5 |
| 1.50 |
29:47 |
18:40 +12:47
|
37:21 |
127 91-147 |
4743 |
170 114-180 |
4/7 |
| 2.00 |
35:38 |
5:51 |
11:42 |
130 127-134 |
1522 |
176 84-186 |
2/6 |
| 2.50 |
41:28 |
5:50 |
11:40 |
131 124-136 |
1528 |
179 154-184 |
7/8 |
| 3.00 |
47:00 |
5:32 |
11:04 |
134 130-137 |
1484 |
183 172-188 |
4/4 |
| 3.50 |
52:31 |
5:32 |
11:03 |
136 134-140 |
1503 |
182 172-186 |
1/3 |
| 4.00 |
58:19 |
5:47 |
11:34 |
135 124-144 |
1563 |
176 128-186 |
5/1 |
| 4.50 |
1:04:47 |
6:29 |
12:57 |
134 109-141 |
1736 |
170 116-186 |
4/4 |
| 5.00 |
1:10:14 |
5:26 |
10:53 |
134 114-141 |
1458 |
184 172-186 |
3/4 |
| 5.50 |
1:15:53 |
5:39 |
11:18 |
137 133-142 |
1548 |
182 178-188 |
4/3 |
| 6.00 |
1:22:05 |
6:12 |
12:24 |
137 125-143 |
1699 |
172 88-186 |
12/9 |
| 6.50 |
1:28:12 |
6:07 |
12:14 |
131 117-140 |
1602 |
173 122-186 |
5/7 |
| 7.00 |
1:38:28 |
10:16 +4:30
|
20:32 |
123 83-143 |
2526 |
179 120-186 |
11/6 |
| 7.50 |
1:44:03 |
5:35 |
11:10 |
135 132-137 |
1508 |
183 178-186 |
11/7 |
| 8.00 |
1:50:04 |
6:01 |
12:02 |
133 119-139 |
1601 |
172 126-186 |
7/14 |
| 8.50 |
1:56:20 |
6:16 |
12:31 |
129 113-138 |
1616 |
167 112-186 |
3/2 |
| 9.00 |
2:02:24 |
6:05 |
12:09 |
130 114-138 |
1580 |
174 118-186 |
2/2 |
| 9.50 |
2:09:16 |
6:52 |
13:44 |
129 113-138 |
1771 |
161 82-188 |
7/8 |
| 10.00 |
2:18:58 |
9:42 +3:44
|
19:24 |
134 115-144 |
2599 |
176 116-186 |
4/7 |
| 10.50 |
2:25:52 |
6:54 |
13:48 |
123 105-136 |
1698 |
160 114-188 |
6/6 |
| 11.00 |
2:33:07 |
7:14 |
14:29 |
127 112-133 |
1839 |
167 88-190 |
4/4 |
| 11.50 |
2:39:13 |
6:06 |
12:13 |
127 114-134 |
1551 |
183 134-190 |
1/5 |
| 12.00 |
2:46:09 |
6:56 |
13:51 |
129 115-137 |
1787 |
172 90-186 |
3/1 |
| 12.50 |
2:53:48 |
7:39 |
15:18 |
124 101-135 |
1897 |
169 114-190 |
4/5 |
| 13.00 |
3:00:34 |
6:47 |
13:33 |
127 115-134 |
1722 |
173 118-190 |
7/7 |
| 13.50 |
3:08:57 |
8:22 |
16:45 |
125 104-141 |
2094 |
176 118-188 |
4/2 |
| 14.00 |
3:16:43 |
7:47 +1:14
|
15:33 |
131 106-143 |
2037 |
179 134-190 |
7/6 |
| 14.50 |
3:22:19 |
5:36 |
11:12 |
141 134-148 |
1579 |
187 174-194 |
4/6 |
| 15.00 |
3:27:43 |
5:23 |
10:47 |
150 145-156 |
1616 |
188 174-194 |
7/8 |
| 15.02 |
3:27:57 |
14 |
13:31 |
154 154-155 |
2082 |
180 180-180 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
81.9 |
180 |
14.2 |
2:46:32 |
13:09 |
| Walk |
8.7 |
126 |
0.8 |
19:52 |
24:35 |
| Still |
0.5 |
- |
- |
1:10 |
- |
| Pause |
8.9 |
- |
- |
20:23 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:31 |
10:08 |
34.97% |
More |
| 800m |
5:10 |
10:24 |
40.69% |
More |
| 1km |
6:29 |
10:26 |
42.32% |
More |
| Mile |
10:56 |
10:56 |
42.62% |
More |
| 5k |
35:24 |
11:24 |
44.83% |
More |
| 5 miles |
58:10 |
11:38 |
44.60% |
More |
| 10k |
1:16:23 |
12:18 |
42.48% |
More |
| 10 miles |
2:08:55 |
12:53 |
41.69% |
More |
| Half |
2:53:09 |
13:13 |
41.11% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:30 |
10:30 |
44.36 |
| 5km |
34:57 |
11:15 |
45.41 |
| 5M |
57:52 |
11:34 |
44.83 |
| 10km |
1:12:51 |
11:43 |
44.54 |
| 10M |
2:00:39 |
12:04 |
44.54 |
| Half |
2:40:37 |
12:16 |
43.98 |
| 20M |
4:11:32 |
12:35 |
44.50 |
| Mara |
5:34:53 |
12:47 |
44.57 |
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