Sat 1st Feb 2020 at 10:00am by Sweatbox
Run > General
-
Time
47:50
-
Miles
5.10
-
Min/mi
9:23
-
Pacing
94%
-
WAVA
44.97
-
Stride(cm)
98
-
Cals
702
-
Cadence
175
-
Asc(m)
129
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:22(9:22/m) 138cal 6.41/7.39mph
2) 1m - 9:06(9:06/m) 137cal 6.6/6.99mph
3) 1m - 9:26(9:26/m) 138cal 6.36/6.91mph
4) 1m - 9:12(9:12/m) 136cal 6.52/6.97mph
5) 1m - 9:45(9:45/m) 139cal 6.15/6.74mph
6) 0.1m - 1:00(10:02/m) 14cal 5.98/6.32mph
9:22 9:06 9:26 9:12 9:45 1:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:32 |
2:32 |
10:07 |
179 176-184 |
5/4 |
0.50 |
4:52 |
2:21 |
9:22 |
178 174-180 |
1/8 |
0.75 |
7:11 |
2:19 |
9:17 |
175 172-180 |
0/20 |
1.00 |
9:22 |
2:10 |
8:41 |
178 172-182 |
0/17 |
1.25 |
11:35 |
2:14 |
8:54 |
178 176-180 |
1/4 |
1.50 |
13:56 |
2:20 |
9:21 |
176 174-178 |
3/2 |
1.75 |
16:11 |
2:16 |
9:04 |
175 172-178 |
3/7 |
2.00 |
18:27 |
2:16 |
9:04 |
176 172-178 |
7/12 |
2.25 |
20:53 |
2:26 |
9:43 |
174 172-176 |
12/4 |
2.50 |
23:08 |
2:15 |
8:59 |
174 172-176 |
1/17 |
2.75 |
25:25 |
2:17 |
9:07 |
176 174-180 |
5/4 |
3.00 |
27:53 |
2:28 |
9:53 |
174 172-178 |
16/0 |
3.25 |
30:06 |
2:13 |
8:54 |
172 170-176 |
1/9 |
3.50 |
32:29 |
2:22 |
9:30 |
173 170-176 |
10/4 |
3.75 |
34:46 |
2:17 |
9:10 |
173 170-178 |
6/2 |
4.00 |
37:05 |
2:19 |
9:14 |
172 170-176 |
2/3 |
4.25 |
39:28 |
2:23 |
9:30 |
173 170-174 |
5/1 |
4.50 |
41:51 |
2:23 |
9:33 |
175 172-178 |
26/0 |
4.75 |
44:20 |
2:29 |
9:56 |
171 170-178 |
12/0 |
5.00 |
46:50 |
2:30 |
10:01 |
171 168-174 |
6/2 |
5.10 |
47:50 |
1:00 |
10:03 |
171 170-174 |
2/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
5.1 |
47:50 |
9:23 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:37 |
33.57% |
More |
800m |
4:21 |
8:44 |
38.79% |
More |
1km |
5:30 |
8:51 |
40.07% |
More |
Mile |
8:59 |
8:59 |
42.15% |
More |
5k |
28:31 |
9:11 |
45.05% |
More |
5 miles |
46:47 |
9:21 |
45.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
44.51 |
5km |
28:17 |
9:06 |
45.43 |
5M |
46:50 |
9:22 |
44.98 |
10km |
58:58 |
9:29 |
44.77 |
10M |
1:37:39 |
9:46 |
44.80 |
Half |
2:10:01 |
9:55 |
44.25 |
20M |
3:23:37 |
10:11 |
44.77 |
Mara |
4:31:05 |
10:21 |
44.84 |
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