Sat 1st Feb 2020 at 11:00am by Sataris

Walk > General

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Time
16:11
Miles
0.77
Min/mi
21:01
Stride(cm)
65
Cals
97
Cadence
118
BPM
95
%MHR
55.5
B/mi
1995
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:41(18:48/m) 93/121bpm 68cal 59/62rpm 3.19/0mph
2) 0.15m - 4:31(30:45/m) 103/131bpm 29cal 58/61rpm 1.95/0mph

11:41 4:31

Pace

19%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:33	98 80-107	2014	117 108-122
0.13	2:22	1:05	17:25	88 86-93	1533	119 118-120
0.19	3:21	58	15:30	84 80-90	1303	118 114-122
0.25	4:20	1:00	15:59	88 85-93	1406	118 116-120
0.31	5:24	1:03	16:54	87 83-91	1471	120 118-122
0.38	7:32	2:08	34:05	89 61-120	3034	121 116-124
0.44	8:37	1:05	17:21	77 66-96	1336	121 112-124
0.50	9:39	1:02	16:30	110 99-117	1815	118 114-122
0.56	10:38	1:00	15:53	117 112-121	1858	119 118-122
0.63	11:46	1:07	17:58	109 100-123	1958	115 110-118
0.69	12:50	1:05	17:18	122 111-129	2110	115 106-118
0.75	15:09	2:19	37:03	98 80-108	3631	109 94-122
0.77	16:11	1:02	56:41	84 80-88	4762	-

Heart

95/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (124 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:12	More
800m	9:15	18:36	More
1km	11:22	18:18	More

Predictions

Dist	Time	Per Mile

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