Sat 1st Feb 2020 at 10:00am by Lefromage

Run > Speed Walk
  • Time
    1:00:00
  • Miles
    3.00
  • Min/mi
    20:00
  • WAVA
    24.46
  • Surface
    Road

Notes & Comments

Walking back from my weekly Park Run

Predictions

Dist Time Per Mile WAVA
1M 16:07 16:07 27.72
5km 1:02:34 20:08 24.32
5M 1:50:35 22:07 22.44
10km 2:23:26 23:05 21.63
10M 4:13:30 25:21 20.24
Half 5:50:13 26:44 19.25
20M 9:41:09 29:03 18.38
Mara 13:22:52 30:39 17.74

Bespoke Fields

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Three Things You Saw Today

1 Garrison park
2 Brent Geese
3 The sea
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