Sat 1st Feb 2020 at 8:00am by Somerset Boy

Run > General

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Time
2:43:27
Miles
18.01
Min/mi
9:05
Pacing
67%
WAVA
56.83
Stride(cm)
108
Cals
2243
Cadence
164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 125cal 6.55/8.7mph
2) 1m - 8:54(8:54/m) 123cal 6.74/7.18mph
3) 1m - 8:59(8:59/m) 124cal 6.68/6.89mph
4) 1m - 9:03(9:03/m) 124cal 6.63/7.16mph
5) 1m - 9:01(9:01/m) 126cal 6.65/6.95mph
6) 1m - 9:13(9:13/m) 124cal 6.52/7.2mph
7) 1m - 9:05(9:05/m) 125cal 6.6/6.91mph
8) 1m - 9:04(9:04/m) 125cal 6.61/7.03mph
9) 1m - 9:03(9:03/m) 125cal 6.63/7.31mph
10) 1m - 9:02(9:02/m) 124cal 6.64/7.03mph
11) 1m - 8:59(8:59/m) 125cal 6.68/6.95mph
12) 1m - 9:04(9:04/m) 124cal 6.61/6.85mph
13) 1m - 9:10(9:10/m) 124cal 6.54/6.87mph
14) 1m - 9:02(9:02/m) 124cal 6.64/6.82mph
15) 1m - 9:10(9:10/m) 126cal 6.55/7.08mph
16) 1m - 9:12(9:12/m) 125cal 6.52/6.87mph
17) 1m - 9:08(9:08/m) 125cal 6.57/6.8mph
18) 1m - 9:02(9:02/m) 124cal 6.64/6.91mph
19) 0.01m - 5(8:24/m) 1cal 7.14/6.91mph

9:10 8:54 8:59 9:03 9:01 9:13 9:05 9:04 9:03 9:02 8:59 9:04 9:10 9:02 9:10 9:12 9:08 9:02 5

Pin Map

0mi in 0

Pace

72%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:41	4:41	9:22	165 128-172
1.00	9:10	4:29	8:57	167 160-174
1.50	13:36	4:27	8:53	167 162-174
2.00	18:04	4:27	8:54	163 160-168
2.50	22:33	4:29	8:59	164 162-170
3.00	27:03	4:30	8:59	166 162-176
3.50	31:30	4:27	8:54	168 162-174
4.00	36:05	4:36	9:11	163 158-166
4.50	40:38	4:33	9:06	163 160-166
5.00	45:06	4:28	8:56	162 158-166
5.50	49:47	4:41	9:21	163 160-166
6.00	54:19	4:32	9:04	166 162-180
6.50	58:56	4:37	9:14	161 160-166
7.00	1:03:24	4:28	8:57	162 160-172
7.50	1:07:56	4:32	9:05	163 160-170
8.00	1:12:28	4:32	9:04	161 158-164
8.50	1:17:03	4:35	9:10	161 156-168
9.00	1:21:32	4:28	8:57	161 158-164
9.50	1:29:42	8:10 +3:40	16:21	165 158-168
10.00	1:34:14	4:32	9:04	165 162-170
10.50	1:38:45	4:31	9:02	166 162-172
11.00	1:43:13	4:28	8:56	167 162-170
11.50	1:47:43	4:30	9:00	166 162-174
12.00	1:52:17	4:34	9:08	162 158-168
12.50	1:56:55	4:38	9:16	165 160-170
13.00	2:01:28	4:32	9:05	167 162-172
13.50	2:06:00	4:33	9:05	164 160-168
14.00	2:10:29	4:29	8:59	163 160-166
14.50	2:15:10	4:40	9:21	162 160-170
15.00	2:19:40	4:30	9:00	164 160-172
15.50	2:24:17	4:37	9:15	163 160-172
16.00	2:28:51	4:35	9:09	164 160-168
16.50	2:33:25	4:34	9:08	162 160-172
17.00	2:37:59	4:34	9:07	166 160-174
17.50	2:42:35	4:36	9:13	167 162-174
18.00	2:47:01	4:26	8:51	167 164-174
18.01	2:47:07	6	9:47	170 170-170

Cadence

164 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	164	18	2:43:00	9:16
Walk	0.3	128	0	27	33:42
Pause	2.1	-	-	3:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	41.53%	More
800m	4:13	8:28	46.81%	More
1km	5:19	8:34	48.27%	More
Mile	8:41	8:41	50.26%	More
5k	27:28	8:50	54.06%	More
5 miles	44:42	8:56	54.12%	More
10k	55:52	8:59	54.10%	More
10 miles	1:33:48	9:23	53.28%	More
Half	2:01:57	9:19	54.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	57.13
5km	25:22	8:10	58.52
5M	42:01	8:24	57.57
10km	52:54	8:31	57.13
10M	1:27:36	8:46	57.05
Half	1:56:38	8:54	56.26
20M	3:02:39	9:08	56.93
Mara	4:03:11	9:17	57.02

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