Sat 1st Feb 2020 at 10:00am by sibbo

Bike > General

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Time
43:36
Miles
12.19
Mph
16.8
FBI
78.21
Cals
241
BPM
111
%MHR
64.9
B/mi
397
Surface
Road

Notes & Comments

Split Summary
===
1) 0.17m - 1:05(6:15/m) 101/113bpm 6cal 9.59/18mph
2) 1.7m - 5:55(3:29/m) 108/119bpm 39cal 17.2/34.18mph
3) 0.23m - 1:21(5:57/m) 87/90bpm 4cal 10.08/10.58mph
4) 1.53m - 6:09(4:01/m) 113/137bpm 43cal 14.93/33.99mph
5) 0.86m - 3:20(3:52/m) 126/141bpm 29cal 15.5/31.8mph
6) 0.87m - 3:08(3:35/m) 123/141bpm 25cal 16.71/29.17mph
7) 5.16m - 16:26(3:11/m) 113/132bpm 95cal 18.82/36.22mph

1:05 5:55 1:21 6:09 3:20 3:08 16:26

Pace

19%

14%

44%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	11:00	11:00 +8:45	2.73	103 91-114	2264
1.00	12:47	1:48 +6	16.69	112 105-119	403
1.50	13:59	1:12	25.15	99 91-116	236
2.00	23:26	9:27 +6:52	3.17	103 85-117	1948
2.50	48:24	24:58 +2:11	1.20	102 85-110	5093
3.00	51:56	3:32 +1:28	8.50	107 101-122	755
3.50	53:24	1:28	20.51	125 108-137	366
4.00	1:01:40	8:16 +5:46	3.63	120 104-137	1984
4.50	1:09:09	7:29 +5:56	4.00	132 111-141	1978
5.00	1:11:32	2:23 +21	12.63	118 110-128	561
5.50	1:20:56	9:25 +7:52	3.19	124 102-141	2334
6.00	1:23:55	2:58 +51	10.10	101 92-115	600
6.50	1:26:09	2:15 +42	13.38	116 109-130	520
7.00	1:27:48	1:39 +7	18.13	117 113-123	387
7.50	1:29:19	1:31	19.84	114 108-122	345
8.00	1:31:21	2:02 +20	14.75	113 107-121	460
8.50	1:32:23	1:02	29.19	109 105-114	224
9.00	1:34:30	2:07 +27	14.19	113 99-126	478
9.50	1:36:59	2:29 +45	12.08	117 108-132	581
10.00	1:38:13	1:14	24.38	114 112-117	281
10.50	1:40:47	2:34 +44	11.69	116 110-126	595
11.00	1:58:23	17:37 +12:33	1.70	99 94-108	3487
11.50	2:01:50	3:26 +46	8.72	94 86-103	647
12.00	2:03:16	1:26	20.90	107 93-114	307
12.19	2:03:51	35	19.57	104 100-106	319

Heart

111/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	59	1:59	More
1km	1:18	2:05	More
Mile	2:23	2:23	More
5k	9:54	3:11	More
5 miles	15:56	3:11	More
10k	1:15:40	12:11	More

Predictions

Dist	Time	Per Mile
10 miles	35:12	3:31
20km	44:31	3:35
15 miles	54:33	3:38
20 miles	1:14:25	3:43
40km	1:34:07	3:47
25 miles	1:34:42	3:47
42km	1:39:12	3:48
50 miles	3:20:13	4:00
56 miles	3:46:17	4:02
100 miles	7:03:15	4:14
112 miles	7:58:22	4:16

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