Sat 1st Feb 2020 at 9:00am by mityellow

Walk > General

  • Time
    1:09:05
  • Miles
    2.93
  • Min/mi
    23:35
  • Stride(cm)
    60
  • Cals
    340
  • Cadence
    114
  • BPM
    99
  • %MHR
    50.1
  • B/mi
    2327
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:10(21:12/m) 101/120bpm 67cal 51/77rpm 2.83/4.3mph
2) 0.62m - 16:13(26:06/m) 109/145bpm 91cal 42/79rpm 2.3/3.7mph
3) 0.62m - 12:30(20:07/m) 95/106bpm 59cal 54/60rpm 2.98/3.59mph
4) 0.62m - 19:58(32:07/m) 90/108bpm 79cal 31/101rpm 1.87/4.53mph
5) 0.44m - 7:15(16:18/m) 93/101bpm 44cal 59/71rpm 3.68/4.36mph
13:10 16:13 12:30 19:58 7:15

Pace

11% 2% 24% 47% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:35 2:35 20:36 99 93-110 2040 121 112-128
0.25 5:31 2:56 23:32 103 97-110 2423 103 80-154
0.38 18:20 12:49 +9:46 1:42:30 103 95-116 10557 118 96-126
0.50 20:46 2:27 19:33 101 97-105 1975 122 118-126
0.63 22:59 2:12 17:40 96 92-102 1696 114 104-122
0.75 25:54 2:55 23:21 101 95-108 2358 106 92-120
0.88 30:22 4:28 35:43 110 90-133 3928 113 82-158
1.00 34:15 3:53 31:06 127 108-145 3950 105 86-118
1.13 36:51 2:36 20:45 102 96-112 2116 118 108-122
1.25 39:20 2:30 19:56 102 97-106 2033 118 114-122
1.38 41:48 2:28 19:44 95 87-105 1874 109 94-118
1.50 44:06 2:18 18:26 91 87-96 1677 115 108-120
1.63 46:43 2:37 20:55 95 88-101 1987 102 94-108
1.75 49:26 2:43 21:44 99 93-105 2151 101 90-110
1.88 51:54 2:27 19:38 96 91-103 1885 111 104-116
2.00 54:14 2:20 18:42 101 94-105 1889 117 112-122
2.13 56:36 2:22 18:59 95 91-99 1803 111 108-116
2.25 59:04 2:28 19:46 93 89-100 1839 108 104-112
2.38 1:09:56 10:52 1:26:55 84 64-108 7301 118 102-202
2.50 1:11:49 1:52 15:00 92 88-95 1379 133 128-136
2.63 1:13:44 1:55 15:20 92 87-96 1410 131 126-136
2.75 1:15:36 1:52 14:54 94 87-100 1401 129 122-136
2.88 1:17:30 1:55 15:18 94 90-98 1438 127 116-134
2.93 1:18:53 1:23 25:28 94 90-100 2393 131 126-136

Heart

99/145max
  • Show Beats/Mile

Cadence

114 (202 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:39 14:40 More
800m 7:26 14:57 More
1km 12:04 19:25 More
Mile 19:37 19:37 More

Predictions

Dist Time Per Mile
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