Sat 1st Feb 2020 at 9:00am by mityellow
Walk > General
-
Time
1:09:05
-
Miles
2.93
-
Min/mi
23:35
-
Stride(cm)
60
-
Cals
340
-
Cadence
114
-
BPM
99
-
%MHR
50.1
-
B/mi
2327
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 13:10(21:12/m) 101/120bpm 67cal 51/77rpm 2.83/4.3mph
2) 0.62m - 16:13(26:06/m) 109/145bpm 91cal 42/79rpm 2.3/3.7mph
3) 0.62m - 12:30(20:07/m) 95/106bpm 59cal 54/60rpm 2.98/3.59mph
4) 0.62m - 19:58(32:07/m) 90/108bpm 79cal 31/101rpm 1.87/4.53mph
5) 0.44m - 7:15(16:18/m) 93/101bpm 44cal 59/71rpm 3.68/4.36mph
13:10 16:13 12:30 19:58 7:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:35 |
2:35 |
20:36 |
99 93-110 |
2040 |
121 112-128 |
0.25 |
5:31 |
2:56 |
23:32 |
103 97-110 |
2423 |
103 80-154 |
0.38 |
18:20 |
12:49 +9:46
|
1:42:30 |
103 95-116 |
10557 |
118 96-126 |
0.50 |
20:46 |
2:27 |
19:33 |
101 97-105 |
1975 |
122 118-126 |
0.63 |
22:59 |
2:12 |
17:40 |
96 92-102 |
1696 |
114 104-122 |
0.75 |
25:54 |
2:55 |
23:21 |
101 95-108 |
2358 |
106 92-120 |
0.88 |
30:22 |
4:28 |
35:43 |
110 90-133 |
3928 |
113 82-158 |
1.00 |
34:15 |
3:53 |
31:06 |
127 108-145 |
3950 |
105 86-118 |
1.13 |
36:51 |
2:36 |
20:45 |
102 96-112 |
2116 |
118 108-122 |
1.25 |
39:20 |
2:30 |
19:56 |
102 97-106 |
2033 |
118 114-122 |
1.38 |
41:48 |
2:28 |
19:44 |
95 87-105 |
1874 |
109 94-118 |
1.50 |
44:06 |
2:18 |
18:26 |
91 87-96 |
1677 |
115 108-120 |
1.63 |
46:43 |
2:37 |
20:55 |
95 88-101 |
1987 |
102 94-108 |
1.75 |
49:26 |
2:43 |
21:44 |
99 93-105 |
2151 |
101 90-110 |
1.88 |
51:54 |
2:27 |
19:38 |
96 91-103 |
1885 |
111 104-116 |
2.00 |
54:14 |
2:20 |
18:42 |
101 94-105 |
1889 |
117 112-122 |
2.13 |
56:36 |
2:22 |
18:59 |
95 91-99 |
1803 |
111 108-116 |
2.25 |
59:04 |
2:28 |
19:46 |
93 89-100 |
1839 |
108 104-112 |
2.38 |
1:09:56 |
10:52 |
1:26:55 |
84 64-108 |
7301 |
118 102-202 |
2.50 |
1:11:49 |
1:52 |
15:00 |
92 88-95 |
1379 |
133 128-136 |
2.63 |
1:13:44 |
1:55 |
15:20 |
92 87-96 |
1410 |
131 126-136 |
2.75 |
1:15:36 |
1:52 |
14:54 |
94 87-100 |
1401 |
129 122-136 |
2.88 |
1:17:30 |
1:55 |
15:18 |
94 90-98 |
1438 |
127 116-134 |
2.93 |
1:18:53 |
1:23 |
25:28 |
94 90-100 |
2393 |
131 126-136 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:39 |
14:40 |
More |
800m |
7:26 |
14:57 |
More |
1km |
12:04 |
19:25 |
More |
Mile |
19:37 |
19:37 |
More |
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