Sat 1st Feb 2020 at 9:00am by mityellow

Run > parkrun

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Time
20:42
Miles
3.11
Min/mi
6:39
Pacing
93%
WAVA
62.21
Stride(cm)
136
Cals
301
Cadence
178
BPM
172
%MHR
87.5
B/mi
1147
Asc(m)
67
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:08(6:39/m) 155/172bpm 52cal 9.02/12.04mph
2) 0.62m - 4:17(6:54/m) 173/177bpm 62cal 8.7/9.2mph
3) 0.62m - 4:16(6:51/m) 178/183bpm 63cal 8.75/9.25mph
4) 0.62m - 4:06(6:36/m) 181/188bpm 62cal 9.1/9.41mph
5) 0.62m - 3:56(6:19/m) 185/192bpm 62cal 9.51/10.27mph

4:08 4:17 4:16 4:06 3:56

Pace

10%

62%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:32	107 76-143	699	183 176-188	1/1
0.25	1:39	50	6:36	163 147-170	1076	183 178-186	1/1
0.38	2:30	51	6:52	169 168-172	1159	180 176-184	1/1
0.50	3:19	49	6:28	168 167-168	1087	180 176-182	1/2
0.63	4:10	51	6:49	168 165-169	1144	180 178-182	3/1
0.75	5:02	52	6:59	170 167-172	1188	177 168-186	5/5
0.88	5:54	52	6:53	172 167-176	1184	178 174-180	2/3
1.00	6:45	51	6:52	172 169-175	1181	177 174-180	2/3
1.13	7:35	50	6:38	175 173-176	1161	176 172-178	1/0
1.25	8:28	53	7:01	175 174-177	1229	177 176-178	2/1
1.38	9:21	54	7:09	176 173-177	1258	174 170-176	2/2
1.50	10:13	51	6:51	179 176-183	1227	177 172-180	1/1
1.63	11:02	50	6:37	178 176-178	1178	176 174-178	2/3
1.75	11:54	52	6:58	178 177-178	1240	176 172-178	1/1
1.88	12:44	50	6:37	178 177-180	1177	171 88-180	1/1
2.00	13:35	51	6:48	178 176-180	1209	176 170-178	3/2
2.13	14:26	51	6:45	179 177-181	1209	177 170-182	2/5
2.25	15:13	48	6:23	179 178-181	1142	173 168-178	12/2
2.38	16:03	50	6:37	184 181-187	1219	178 172-182	7/1
2.50	16:52	48	6:27	186 184-188	1199	175 168-180	3/11
2.63	17:34	43	5:40	187 184-190	1060	178 174-184	1/6
2.75	18:26	52	6:54	189 187-192	1304	181 176-184	3/1
2.88	19:19	53	7:04	186 179-191	1313	177 170-184	4/5
3.00	20:04	45	6:00	181 179-182	1087	182 180-186	2/1
3.11	20:42	38	5:52	183 180-185	1073	183 176-186	1/2

Heart

172/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 17m, Flat prediction 20:47

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.5%	6:16
See your biggest climbs

Cadence

178 (188 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	3.1	20:40	6:39
Walk	0.2	88	0	2	9:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	48.53%	More
800m	3:03	6:09	55.18%	More
1km	3:55	6:19	56.21%	More
Mile	6:24	6:24	59.13%	More
5k	20:41	6:40	62.11%	More

Predictions

Dist	Time	Per Mile
1M	5:49	5:49
5km	20:41	6:39
5M	35:14	7:03
10km	44:56	7:14
10M	1:16:34	7:39
Half	1:43:37	7:55
20M	2:46:26	8:19
Mara	3:45:12	8:36

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