Sat 1st Feb 2020 at 8:00am by mityellow

Walk > General

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Time
45:32
Miles
2.68
Min/mi
16:59
Stride(cm)
74
Cals
237
Cadence
128
BPM
91
%MHR
46.2
B/mi
1546
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:00(16:05/m) 100/118bpm 54cal 62/70rpm 3.73/4.44mph
2) 0.62m - 9:34(15:24/m) 90/104bpm 51cal 65/69rpm 3.9/4.28mph
3) 0.62m - 10:05(16:14/m) 91/106bpm 54cal 64/68rpm 3.7/4.28mph
4) 0.62m - 12:39(20:21/m) 83/97bpm 61cal 49/66rpm 2.95/4.09mph
5) 0.2m - 3:14(16:29/m) 87/96bpm 17cal 61/64rpm 3.64/4.03mph

10:00 9:34 10:05 12:39 3:14

Pace

35%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:07	2:07	17:00	107 99-118	1818	133 126-140
0.25	4:05	1:58	15:42	101 96-107	1586	129 122-134
0.38	6:10	2:04	16:36	97 89-104	1610	124 116-128
0.50	8:04	1:54	15:15	102 94-107	1556	127 118-132
0.63	10:03	1:59	15:54	94 87-100	1495	125 116-130
0.75	12:08	2:05	16:39	96 89-104	1599	129 114-134
0.88	14:01	1:52	15:00	88 84-94	1320	134 134-134
1.00	15:57	1:56	15:27	87 82-93	1344	131 128-134
1.13	17:53	1:56	15:29	85 80-94	1315	130 126-134
1.25	19:40	1:47	14:18	90 84-95	1287	133 130-134
1.38	21:39	1:59	15:54	93 90-98	1479	130 126-134
1.50	23:38	1:59	15:51	95 81-106	1506	127 122-130
1.63	26:00	2:22	18:55	85 77-93	1609	128 120-132
1.75	27:57	1:57	15:36	92 84-103	1435	128 120-132
1.88	29:50	1:53	15:07	89 86-92	1345	129 126-132
2.00	31:53	2:02	16:19	87 82-91	1419	127 120-130
2.13	36:27	4:34	36:31	80 66-95	2921	120 90-128
2.25	38:38	2:11	17:31	81 74-90	1419	127 124-130
2.38	40:34	1:56	15:30	89 80-96	1380	126 120-130
2.50	42:33	1:59	15:51	88 83-93	1395	128 126-130
2.63	44:36	2:03	16:24	88 80-95	1444	124 118-126
2.68	45:32	56	16:34	85 80-92	1408	119 112-124

Heart

91/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (140 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:40	More
800m	7:28	15:01	More
1km	9:22	15:05	More
Mile	15:25	15:25	More

Predictions

Dist	Time	Per Mile

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