Sat 1st Feb 2020 at 6:00am by Flatlander
Bike > General
windy
-
Time
2:51:27
-
Miles
31.18
-
Mph
10.9
-
FBI
54.23
-
BPM
137
-
%MHR
76
-
B/mi
752
-
Asc(m)
165
-
Surface
Road
Notes & Comments
2 comments
Either my Garmin 235 or Garmin Connect has done strange things today. First time it uploaded this ride as 31st Jan, with no splits just the first (totally off mile) and the HR was all over the place! The GPS trace and time were correct!?
I reimported it as a GPX file and the splits are now there, but the first 0.4 mile has been chopped off. Plus the total time included all the stop time (now removed). HR still way off.
Saturday ride to St. Ives. Windy but not as strong as forecast.
Busway still flooded so another detour through the Nature Reserve and along Ramper Road.
1) 1m - 5:26(5:26/m) 117/142bpm
2) 1m - 5:19(5:19/m) 126/137bpm
3) 1m - 3:58(3:58/m) 156/191bpm
4) 1m - 5:25(5:25/m) 112/141bpm
5) 1m - 5:39(5:39/m) 126/153bpm
6) 1m - 5:41(5:41/m) 143/161bpm
7) 1m - 5:00(5:00/m) 148/164bpm
8) 1m - 6:08(6:08/m) 151/179bpm
9) 1m - 5:59(5:59/m) 155/176bpm
10) 1m - 6:55(6:55/m) 155/180bpm
11) 1m - 5:27(5:27/m) 158/179bpm
12) 1m - 5:36(5:36/m) 145/171bpm
13) 1m - 5:41(5:41/m) 142/166bpm
14) 1m - 5:34(5:34/m) 143/164bpm
15) 1m - 5:37(5:37/m) 132/150bpm
16) 1m - 6:50(6:50/m) 127/152bpm
17) 1m - 4:53(4:53/m) 134/153bpm
18) 1m - 5:42(5:42/m) 130/142bpm
19) 1m - 5:52(5:52/m) 134/140bpm
St.Ives
20) 1m - 23:37(23:37/m) 125/152bpm
21) 1m - 5:25(5:25/m) 138/153bpm
22) 1m - 5:54(5:54/m) 131/162bpm
23) 1m - 6:37(6:37/m) 118/146bpm
24) 1m - 5:05(5:05/m) 134/141bpm
25) 1m - 4:45(4:45/m) 139/149bpm
26) 1m - 4:29(4:29/m) 131/149bpm
27) 1m - 5:29(5:29/m) 142/164bpm
28) 1m - 5:19(5:19/m) 138/165bpm
29) 1m - 6:33(6:33/m) 132/147bpm
30) 1m - 5:54(5:54/m) 131/149bpm
31) 0.78m - 11:04(14:16/m) 131/149bpm
5:26 5:19 3:58 5:25 5:39 5:41 5:00 6:08 5:59 6:55 5:27 5:36 5:41 5:34 5:37 6:50 4:53 5:42 5:52 23:37 5:25 5:54 6:37 5:05 4:45 4:29 5:29 5:19 6:33 5:54 11:04
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
5:25 |
5:25 |
11.08 |
117 96-142 |
633 |
2/7 |
| 2.00 |
10:43 |
5:18 |
11.31 |
126 108-137 |
668 |
6/5 |
| 3.00 |
14:40 |
3:57 |
15.21 |
156 130-191 |
615 |
7/6 |
| 4.00 |
20:07 |
5:27 |
11.00 |
112 76-141 |
611 |
9/3 |
| 5.00 |
25:42 |
5:35 |
10.75 |
126 104-153 |
703 |
7/11 |
| 6.00 |
31:15 |
5:33 |
10.80 |
143 107-161 |
794 |
3/4 |
| 7.00 |
36:25 |
5:10 |
11.62 |
148 131-164 |
764 |
5/5 |
| 8.00 |
42:31 |
6:06 |
9.84 |
151 126-179 |
921 |
3/5 |
| 9.00 |
48:27 |
5:56 |
10.11 |
155 121-176 |
920 |
10/5 |
| 10.00 |
55:20 |
6:53 |
8.71 |
155 122-180 |
1067 |
9/13 |
| 11.00 |
1:00:56 |
5:36 |
10.71 |
158 130-179 |
885 |
9/4 |
| 12.00 |
1:06:32 |
5:36 |
10.72 |
145 123-171 |
811 |
5/2 |
| 13.00 |
1:12:12 |
5:40 |
10.59 |
142 123-166 |
805 |
2/6 |
| 14.00 |
1:17:39 |
5:27 |
11.01 |
143 121-164 |
780 |
8/3 |
| 15.00 |
1:23:21 |
5:41 |
10.55 |
132 110-150 |
751 |
5/7 |
| 16.00 |
1:30:15 |
6:54 |
8.69 |
127 87-152 |
877 |
5/11 |
| 17.00 |
1:35:04 |
4:50 |
12.43 |
134 122-153 |
647 |
7/4 |
| 18.00 |
1:40:44 |
5:39 |
10.60 |
130 110-142 |
736 |
6/6 |
| 19.00 |
1:46:38 |
5:54 |
10.18 |
134 116-140 |
790 |
3/3 |
| 20.00 |
2:10:15 |
23:38 |
2.54 |
125 62-152 |
2953 |
2/4 |
| 21.00 |
2:15:36 |
5:21 |
11.22 |
138 124-153 |
738 |
2/3 |
| 22.00 |
2:21:38 |
6:02 |
9.95 |
131 109-162 |
790 |
2/4 |
| 23.00 |
2:28:06 |
6:28 |
9.27 |
118 74-146 |
763 |
7/3 |
| 24.00 |
2:33:19 |
5:13 |
11.50 |
134 123-141 |
699 |
3/7 |
| 25.00 |
2:38:04 |
4:44 |
12.66 |
139 126-149 |
659 |
4/4 |
| 26.00 |
2:42:33 |
4:30 |
13.35 |
131 107-149 |
589 |
6/3 |
| 27.00 |
2:48:01 |
5:28 |
10.97 |
142 93-164 |
777 |
2/5 |
| 28.00 |
2:53:16 |
5:15 |
11.43 |
138 122-165 |
724 |
4/4 |
| 29.00 |
2:59:44 |
6:28 |
9.28 |
132 112-147 |
854 |
5/3 |
| 30.00 |
3:05:38 |
5:53 |
10.19 |
131 108-149 |
771 |
7/3 |
| 30.78 |
3:16:53 |
11:15 |
4.13 |
131 90-149 |
1901 |
2/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
56 |
3:44 |
More |
| 800m |
1:53 |
3:47 |
More |
| 1km |
2:23 |
3:49 |
More |
| Mile |
3:56 |
3:56 |
More |
| 5k |
14:45 |
4:45 |
More |
| 5 miles |
25:03 |
5:01 |
More |
| 10k |
32:05 |
5:10 |
More |
| 10 miles |
55:05 |
5:30 |
More |
| Half |
1:12:33 |
5:32 |
More |
| 20 miles |
2:09:56 |
6:30 |
More |
| Mara |
2:43:25 |
6:14 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
51:22 |
5:08 |
| 20km |
1:04:40 |
5:12 |
| 15 miles |
1:18:56 |
5:16 |
| 20 miles |
1:47:05 |
5:21 |
| 40km |
2:14:49 |
5:25 |
| 25 miles |
2:15:39 |
5:26 |
| 42km |
2:21:59 |
5:26 |
| 50 miles |
4:42:50 |
5:39 |
| 56 miles |
5:18:56 |
5:42 |
| 100 miles |
9:49:42 |
5:54 |
| 112 miles |
11:04:58 |
5:56 |
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Not a good day for technology, blame Brexit.
You could be right, perhaps that is why my Garmin wanted to log it as 31st January, before Brexit