Sat 1st Feb 2020 at 10:00am by ThePenkethRunner

Run > General

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Time
37:14
Miles
4.36
Min/mi
8:32
Pacing
71%
WAVA
52.59
Stride(cm)
109
Cals
643
Cadence
173
BPM
154
%MHR
90
B/mi
1314
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 140/157bpm 136cal 6.99/7.56mph
2) 1m - 8:28(8:28/m) 147/164bpm 138cal 7.09/7.76mph
3) 1m - 8:41(8:41/m) 156/168bpm 152cal 6.91/8.04mph
4) 1m - 8:38(8:38/m) 164/179bpm 159cal 6.95/7.62mph
5) 0.36m - 2:51(7:54/m) 177/181bpm 58cal 7.6/7.78mph

8:35 8:28 8:41 8:38 2:51

Pin Map

0mi in 0

Pace

26%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:50	129 121-137	1139	169 162-176
0.25	2:10	1:04	8:34	136 134-139	1164	172 170-176
0.38	3:17	1:07	8:56	142 136-150	1268	171 168-174
0.50	4:24	1:06	8:49	141 139-145	1243	173 170-176
0.63	5:29	1:05	8:42	142 141-145	1235	172 170-174
0.75	6:59	1:31 +28	12:05	147 138-157	1777	169 122-176
0.88	8:00	1:00	8:03	140 137-142	1126	175 172-180
1.00	9:02	1:03	8:21	142 134-147	1185	174 172-178
1.13	10:03	1:00	8:03	133 126-141	1071	174 172-176
1.25	12:09	2:06 +1:08	16:52	132 111-143	2225	171 122-178
1.38	13:14	1:05	8:37	147 136-154	1266	175 172-178
1.50	14:20	1:06	8:51	146 144-150	1293	173 170-176
1.63	15:24	1:03	8:27	149 145-151	1260	175 172-176
1.75	16:26	1:03	8:23	154 149-164	1291	174 172-176
1.88	17:33	1:06	8:51	157 152-162	1390	174 172-178
2.00	18:38	1:05	8:43	156 152-160	1360	174 170-178
2.13	19:42	1:03	8:26	156 152-159	1315	175 172-176
2.25	20:43	1:02	8:14	156 148-159	1283	177 174-178
2.38	21:50	1:07	8:54	154 149-159	1369	176 174-178
2.50	23:08	1:18	10:24	157 150-161	1634	158 118-180
2.63	24:11	1:03	8:21	153 139-161	1279	175 170-176
2.75	25:13	1:02	8:16	163 157-168	1347	175 172-178
2.88	26:53	1:40 +38	13:20	164 145-168	2186	175 172-178
3.00	27:57	1:05	8:39	148 142-153	1281	175 172-180
3.13	29:03	1:06	8:45	159 153-167	1392	176 172-178
3.25	30:05	1:02	8:19	168 165-170	1397	174 172-176
3.38	31:06	1:01	8:07	163 159-166	1322	178 172-180
3.50	32:12	1:06	8:46	167 159-179	1464	174 172-178
3.63	33:32	1:20	10:38	165 155-170	1753	156 118-176
3.75	34:35	1:03	8:27	157 152-164	1327	175 172-178
3.88	35:34	59	7:53	165 159-169	1300	181 174-188
4.00	36:36	1:02	8:13	173 165-178	1420	178 176-180
4.13	37:32	57	7:33	176 173-181	1328	176 172-180
4.25	38:35	1:02	8:18	177 174-180	1470	178 174-182
4.36	39:27	52	7:50	178 175-180	1395	179 176-182

Heart

154/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	174	4.3	36:09	8:57
Walk	2.6	120	0.1	1:04	15:28
Pause	5.4	-	-	2:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	40.19%	More
800m	3:57	7:56	46.17%	More
1km	4:57	7:58	48.04%	More
Mile	8:27	8:27	48.17%	More
5k	27:14	8:46	50.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	52.07
5km	26:00	8:22	53.22
5M	43:03	8:37	52.23
10km	54:12	8:43	51.76
10M	1:29:46	8:59	51.60
Half	1:59:30	9:07	50.85
20M	3:07:08	9:21	51.46
Mara	4:09:10	9:31	51.53

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