Sat 1st Feb 2020 at 9:00am by richardmann55

Walk > General

Follow User
0 👍

Time
26:00
Miles
1.25
Min/mi
20:48
Stride(cm)
69
Cals
134
Cadence
113
BPM
94
%MHR
59
B/mi
1963
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:59(20:59/m) 94/159bpm 109cal 41/120rpm 2.86/6.41mph
2) 0.25m - 5:01(19:42/m) 86/113bpm 25cal 48/59rpm 3.04/4.26mph

20:59 5:01

Pace

20%

15%

10%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:33	114 87-128	1773	123 80-164
0.13	1:50	51	13:39	122 111-135	1666	149 114-240
0.19	2:56	1:06	17:42	121 100-140	2141	130 108-164
0.25	4:06	1:10	18:40	104 99-117	1941	105 100-108
0.31	5:36	1:30	23:55	122 70-159	2918	101 86-124
0.38	8:17	2:42	43:10	87 70-112	3755	105 90-120
0.44	9:25	1:08	18:09	81 79-87	1471	104 96-116
0.50	10:30	1:05	17:19	86 83-88	1490	116 110-120
0.56	11:40	1:10	18:33	84 84-85	1558	114 110-116
0.63	12:49	1:09	18:25	84 82-91	1547	112 108-114
0.69	14:07	1:18	20:53	95 69-129	1984	114 96-154
0.75	15:30	1:23	22:00	90 68-106	1981	111 100-116
0.81	17:04	1:34	25:05	82 74-88	2057	109 104-118
0.88	18:18	1:14	19:42	88 83-94	1734	114 104-120
0.94	19:22	1:04	17:00	86 81-91	1462	114 108-116
1.00	20:58	1:37	25:46	85 69-101	2190	111 104-116
1.06	22:08	1:10	18:38	97 80-113	1808	110 104-114
1.13	23:23	1:14	19:51	93 87-103	1847	109 102-112
1.19	24:47	1:24	22:25	81 73-93	1815	109 106-114
1.25	25:56	1:09	18:25	75 73-79	1381	114 110-116
1.25	26:00	4	19:02	77 77-77	1465	110 110-110

Heart

94/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (240 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:24	More
800m	9:45	19:38	More
1km	12:19	19:50	More
Mile	20:59	20:59	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry