Sat 1st Feb 2020 at 8:00am by richardmann55

Run > General

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Time
30:55
Miles
3.17
Min/mi
9:45
Pacing
92%
WAVA
51.52
Stride(cm)
106
Cals
397
Cadence
156
BPM
163
%MHR
101.9
B/mi
1590
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 156/187bpm 125cal 5.85/6.57mph
2) 1m - 9:38(9:38/m) 163/184bpm 124cal 6.23/7.45mph
3) 1m - 9:32(9:32/m) 170/202bpm 130cal 6.29/6.64mph
4) 0.17m - 1:30(8:52/m) 158/169bpm 18cal 6.76/6.87mph

10:15 9:38 9:32 1:30

Pace

10%

47%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:19	118 75-161	1453	155 148-162
0.25	2:53	1:20	10:44	144 129-171	1545	154 148-158
0.38	4:08	1:15	9:59	171 164-178	1707	155 148-158
0.50	5:27	1:19	10:32	170 160-178	1791	154 150-164
0.63	6:36	1:09	9:13	155 139-171	1428	156 152-162
0.75	7:48	1:13	9:41	171 164-178	1657	156 152-158
0.88	9:02	1:14	9:50	159 144-171	1563	155 152-158
1.00	10:15	1:12	9:39	178 165-187	1717	154 150-156
1.13	11:32	1:17	10:17	173 165-181	1779	154 152-156
1.25	12:46	1:14	9:55	171 155-183	1695	154 150-156
1.38	14:06	1:20	10:43	167 149-180	1789	154 150-158
1.50	15:14	1:08	9:01	165 160-175	1488	158 154-162
1.63	16:21	1:07	8:55	159 143-170	1417	158 154-160
1.75	17:33	1:12	9:34	170 158-184	1627	158 152-168
1.88	18:43	1:10	9:23	157 140-174	1474	159 154-164
2.00	19:52	1:09	9:13	141 129-164	1301	158 154-166
2.13	21:04	1:11	9:31	141 129-152	1342	156 152-162
2.25	22:12	1:09	9:10	163 152-172	1494	157 154-160
2.38	23:26	1:13	9:46	169 158-181	1651	156 152-162
2.50	24:37	1:12	9:34	172 156-181	1646	155 154-158
2.63	25:53	1:16	10:04	184 164-202	1854	155 152-158
2.75	27:03	1:10	9:22	179 169-189	1677	156 152-158
2.88	28:14	1:11	9:25	171 159-180	1612	156 154-160
3.00	29:25	1:11	9:26	184 171-191	1736	157 152-158
3.13	30:31	1:07	8:52	162 149-169	1437	158 156-162
3.17	30:55	24	9:08	147 143-150	1342	157 156-158

Heart

163/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (168 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	156	2.9	27:48	9:41
Walk	10.1	151	0.3	3:07	10:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	39.74%	More
800m	4:33	9:08	45.59%	More
1km	5:42	9:11	47.28%	More
Mile	9:18	9:18	49.28%	More
5k	30:02	9:40	51.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	50.33
5km	30:16	9:45	51.55
5M	50:07	10:01	50.84
10km	1:03:06	10:09	50.49
10M	1:44:29	10:27	50.49
Half	2:19:07	10:37	49.82
20M	3:37:51	10:54	50.42
Mara	4:50:03	11:04	50.49

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