Sat 1st Feb 2020 at 10:00am by Sataris
Walk > General
-
Time
11:17
-
Miles
0.54
-
Min/mi
20:54
-
Stride(cm)
64
-
Cals
54
-
Cadence
120
-
BPM
87
-
%MHR
50.8
-
B/mi
1813
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.54m - 11:17(20:54/m) 87/113bpm 54cal 60/63rpm 2.87/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:05 |
1:05 |
17:22 |
103 98-106 |
1789 |
120 118-122 |
0.13 |
2:08 |
1:03 |
16:41 |
90 84-97 |
1502 |
120 118-122 |
0.19 |
3:07 |
59 |
15:41 |
85 82-89 |
1333 |
121 116-124 |
0.25 |
4:06 |
59 |
15:50 |
86 82-92 |
1362 |
121 114-124 |
0.31 |
5:05 |
1:00 |
15:53 |
76 73-82 |
1207 |
121 116-122 |
0.38 |
6:06 |
1:01 |
16:09 |
84 80-88 |
1356 |
121 118-126 |
0.44 |
7:07 |
1:01 |
16:20 |
78 73-83 |
1273 |
119 114-122 |
0.50 |
8:09 |
1:02 |
16:27 |
85 78-88 |
1398 |
117 114-122 |
0.54 |
11:16 |
3:07 |
1:18:05 |
91 64-113 |
7105 |
114 112-114 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:55 |
15:45 |
More |
800m |
8:06 |
16:17 |
More |
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