Sat 1st Feb 2020 at 9:00am by Jelly Bean

Run > General

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Time
36:55
Miles
3.11
Min/mi
11:52
Pacing
91%
WAVA
40.00
Stride(cm)
72
Cals
431
Cadence
187
BPM
179
%MHR
104.5
B/mi
2121
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 170/192bpm 128cal 5.28/5.91mph
2) 1m - 12:05(12:05/m) 186/199bpm 145cal 4.97/5.45mph
3) 1m - 12:17(12:17/m) 184/201bpm 144cal 4.88/5.36mph
4) 0.11m - 1:12(11:18/m) 187/190bpm 14cal 5.31/5.34mph

11:21 12:05 12:17 1:12

Pace

20%

30%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:58	139 109-156	1524	197 184-202
0.25	2:42	1:20	10:40	159 154-163	1696	197 194-198
0.38	4:16	1:34	12:30	170 164-175	2124	192 190-198
0.50	5:43	1:27	11:34	169 166-173	1954	191 188-194
0.63	7:09	1:26	11:29	175 173-179	2009	190 174-194
0.75	8:30	1:22	10:52	181 173-185	1968	192 188-194
0.88	9:55	1:25	11:21	183 176-191	2076	190 186-194
1.00	11:21	1:25	11:22	186 183-191	2115	189 186-190
1.13	12:51	1:30	12:01	189 186-192	2272	188 186-190
1.25	14:24	1:33	12:28	187 183-192	2331	188 184-194
1.38	16:03	1:39	13:09	186 176-199	2446	164 114-190
1.50	17:35	1:32	12:17	185 177-191	2272	188 186-192
1.63	19:00	1:25	11:20	188 186-192	2132	188 186-192
1.75	20:27	1:27	11:35	187 183-190	2165	187 184-190
1.88	21:55	1:28	11:46	187 183-190	2200	187 184-190
2.00	23:25	1:30	12:01	186 184-189	2235	187 186-188
2.13	24:54	1:29	11:48	188 185-193	2219	188 184-192
2.25	26:31	1:38	13:01	186 180-189	2423	178 116-188
2.38	28:04	1:32	12:20	179 174-184	2207	183 140-190
2.50	29:34	1:30	12:00	183 180-186	2195	188 186-190
2.63	31:01	1:27	11:37	184 182-187	2138	187 186-190
2.75	32:30	1:29	11:50	183 182-184	2166	187 186-190
2.88	34:11	1:41	13:30	186 178-201	2512	186 182-188
3.00	35:42	1:31	12:10	186 182-188	2262	188 184-190
3.11	36:55	1:13	11:24	187 184-190	2133	188 186-190

Heart

179/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (202 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	189	3.1	35:49	11:44
Walk	3.0	118	0.1	1:06	20:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	30.47%	More
800m	5:34	11:13	33.87%	More
1km	7:02	11:19	35.05%	More
Mile	11:19	11:19	37.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	38.13
5km	36:53	11:52	40.04
5M	1:01:04	12:13	39.26
10km	1:16:53	12:22	38.96
10M	2:07:19	12:44	38.70
Half	2:49:31	12:56	37.93
20M	4:25:27	13:16	38.11
Mara	5:53:25	13:29	37.93

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