Sat 1st Feb 2020 at 9:00am by mehike

Run > General
  • Time
    1:30:01
  • Miles
    9.03
  • Min/mi
    9:58
  • Pacing
    96%
  • WAVA
    48.16
  • Stride(cm)
    103
  • Watts
    292
  • Cadence
    156
  • BPM
    143
  • %MHR
    82.5
  • B/mi
    1430
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:27(6:28/km) 121/129bpm 80/85rpm 271/271W 9.28/10.16kmph
2) 1km - 6:11(6:11/km) 133/137bpm 80/83rpm 292/292W 9.69/11.14kmph
3) 1km - 6:25(6:26/km) 136/140bpm 79/81rpm 292/292W 9.33/10.39kmph
4) 3.6km - 22:49(6:20/km) 131/141bpm 80/85rpm 286/286W 9.46/11.14kmph
5) 1km - 6:20(6:21/km) 139/141bpm 78/83rpm 296/296W 9.46/10.53kmph
6) 1km - 6:21(6:21/km) 140/142bpm 78/79rpm 289/289W 9.44/10.68kmph
7) 2.21km - 14:01(6:20/km) 140/142bpm 78/79rpm 290/290W 9.48/10.68kmph
8) 1km - 6:15(6:15/km) 140/145bpm 78/79rpm 290/290W 9.59/10.5kmph
9) 1km - 6:19(6:19/km) 144/146bpm 78/79rpm 295/295W 9.49/10.69kmph
10) 2.1km - 13:04(6:13/km) 144/148bpm 78/79rpm 294/294W 9.66/10.87kmph
11) 1km - 6:06(6:06/km) 145/148bpm 78/79rpm 289/289W 9.84/10.87kmph
12) 1km - 6:19(6:19/km) 152/155bpm 77/79rpm 301/301W 9.49/10.97kmph
13) 1km - 6:02(6:03/km) 149/154bpm 78/81rpm 293/293W 9.92/10.98kmph
14) 2.15km - 13:18(6:12/km) 150/155bpm 78/81rpm 296/296W 9.68/10.98kmph
15) 1km - 6:19(6:19/km) 153/155bpm 77/79rpm 304/304W 9.49/11.14kmph
16) 1km - 5:55(5:56/km) 153/155bpm 78/81rpm 297/297W 10.12/11.28kmph
17) 2.15km - 13:12(6:08/km) 153/155bpm 78/81rpm 300/300W 9.79/11.28kmph
18) 1km - 6:09(6:10/km) 152/155bpm 77/83rpm 294/294W 9.73/11.18kmph
19) 1km - 6:11(6:12/km) 151/156bpm 77/81rpm 289/289W 9.69/10.88kmph
20) 2.2km - 13:35(6:11/km) 151/156bpm 77/83rpm 295/295W 9.71/14.44kmph
6:27 6:11 6:25 22:49 6:20 6:21 14:01 6:15 6:19 13:04 6:06 6:19 6:02 13:18 6:19 5:55 13:12 6:09 6:11 13:35
Pin Map
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0mi in 0

Pace

33% 66% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:40 2:40 10:40 113 67-124 1206 161 52-170 257 98-296
0.50 5:16 2:36 10:22 126 123-128 1306 161 160-164 276 256-294
0.75 7:47 2:31 10:06 128 126-130 1292 161 160-166 292 268-322
1.00 10:17 2:30 9:59 134 130-137 1338 161 156-166 297 256-344
1.25 12:44 2:28 9:51 133 131-136 1309 160 156-166 285 256-318
1.50 15:16 2:31 10:05 135 132-137 1362 158 156-162 293 270-322
1.75 17:55 2:39 10:36 137 134-139 1453 157 156-158 291 256-322
2.00 20:26 2:31 10:04 139 136-141 1399 157 156-160 299 274-334
2.25 22:58 2:32 10:08 138 135-141 1397 157 152-166 286 266-312
2.50 25:36 2:38 10:31 139 137-140 1462 156 152-158 298 270-326
2.75 28:16 2:40 10:41 141 139-142 1506 155 152-158 293 244-336
3.00 30:44 2:28 9:51 140 138-141 1380 157 156-158 287 248-318
3.25 33:11 2:28 9:50 139 137-142 1367 156 152-158 286 274-310
3.50 35:42 2:30 10:02 140 138-142 1404 156 152-158 288 266-312
3.75 38:17 2:36 10:23 142 139-145 1475 155 152-158 293 250-332
4.00 40:57 2:39 10:37 144 143-145 1529 154 152-154 297 270-344
4.25 43:25 2:28 9:53 144 140-145 1423 157 152-158 290 250-330
4.50 45:47 2:22 9:29 145 143-148 1375 157 152-158 298 274-320
4.75 48:15 2:28 9:52 145 143-147 1430 156 156-158 289 260-308
5.00 50:46 2:31 10:04 145 144-149 1460 155 152-158 290 246-332
5.25 53:23 2:37 10:30 151 147-153 1585 154 152-156 307 274-336
5.50 55:54 2:30 10:01 153 152-155 1532 155 152-158 298 260-358
5.75 58:18 2:24 9:37 149 145-155 1432 156 152-158 290 262-312
6.00 1:00:46 2:28 9:51 149 145-154 1467 155 152-158 292 266-310
6.25 1:03:12 2:26 9:46 151 148-154 1474 155 152-162 292 270-318
6.50 1:05:45 2:33 10:12 151 147-154 1540 154 152-154 305 280-340
6.75 1:08:19 2:34 10:17 153 152-154 1574 153 148-158 306 282-380
7.00 1:10:44 2:25 9:40 153 148-155 1479 157 156-160 294 266-320
7.25 1:13:06 2:21 9:26 153 151-155 1442 156 152-162 293 272-332
7.50 1:15:31 2:25 9:41 153 150-155 1482 156 156-162 301 272-328
7.75 1:17:59 2:28 9:52 153 149-154 1511 155 152-166 297 274-336
8.00 1:20:29 2:30 10:01 153 148-154 1533 154 152-154 293 260-314
8.25 1:22:56 2:26 9:46 151 145-153 1474 155 152-162 288 270-318
8.50 1:25:28 2:32 10:08 150 146-156 1520 154 152-158 288 264-322
8.75 1:27:57 2:29 9:56 151 147-153 1500 154 152-160 289 246-310
8.96 1:30:01 2:04 10:04 151 146-154 1519 153 142-158 310 276-426

Heart

143/156max
  • Show Beats/Mile

Power

292W (426 max)
Power Graph
Power Bands

Cadence

156 (170 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 156 9 1:29:58 10:03
Walk 0.0 77 0 2 6:14
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:24 34.82% More
800m 4:42 9:28 40.49% More
1km 5:54 9:29 42.15% More
Mile 9:37 9:37 43.98% More
5k 30:33 9:50 47.06% More
5 miles 49:32 9:54 47.24% More
10k 1:01:49 9:57 47.26% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 48.40
5km 29:03 9:21 49.50
5M 48:06 9:37 48.65
10km 1:00:34 9:45 48.24
10M 1:40:18 10:02 48.13
Half 2:13:32 10:12 47.46
20M 3:29:07 10:27 48.02
Mara 4:38:25 10:38 48.09
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