Sat 1st Feb 2020 at 9:00am by RobSkedgell

Run > General

Hackney Marshes parkrun

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Time
27:32
Miles
3.04
Min/mi
9:03
Pacing
80%
WAVA
49.96
Stride(cm)
102
Cals
377
Cadence
174
BPM
139
%MHR
73.9
B/mi
1258
Surface
Road

Notes & Comments

Split Summary
===
1) 4.9km - 27:32(5:37/km) 139/165bpm 377cal

27:32

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:55	1:55	15:22	102 79-121	1568	161 76-172
0.25	3:23	1:27	11:39	124 119-129	1445	168 160-174
0.38	4:31	1:09	9:10	132 129-134	1210	169 166-172
0.50	5:42	1:10	9:21	133 131-135	1244	171 146-184
0.63	6:50	1:09	9:10	137 133-139	1257	173 154-178
0.75	7:59	1:09	9:10	136 133-139	1247	171 168-176
0.88	9:08	1:09	9:11	135 134-137	1240	172 168-174
1.00	10:16	1:08	9:08	138 135-143	1260	173 162-194
1.13	11:23	1:07	8:55	141 139-143	1256	173 170-196
1.25	12:34	1:10	9:24	139 136-141	1306	173 164-176
1.38	13:40	1:06	8:49	138 137-140	1217	174 160-176
1.50	14:49	1:09	9:10	138 136-140	1265	175 154-182
1.63	15:55	1:07	8:54	139 138-141	1238	174 162-178
1.75	17:01	1:06	8:48	140 139-141	1232	175 162-176
1.88	18:07	1:05	8:43	141 139-143	1229	176 174-180
2.00	19:10	1:03	8:24	143 141-145	1202	177 174-180
2.13	20:10	1:00	8:03	144 142-146	1158	177 160-208
2.25	21:06	56	7:31	147 145-149	1105	179 176-188
2.38	22:17	1:10	9:20	147 143-151	1372	177 168-182
2.50	23:16	59	7:53	148 145-152	1166	177 172-184
2.63	24:17	1:02	8:13	152 148-154	1248	179 160-192
2.75	25:19	1:02	8:18	154 152-156	1279	178 166-182
2.88	26:14	55	7:18	157 153-160	1145	181 176-182
3.00	27:12	58	7:45	162 159-165	1257	184 180-188
3.04	27:32	20	7:22	165 164-165	1216	186 182-188

Heart

139/165max

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BPM
WHR
MHR
Bands
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Cadence

174 (208 max) Stride Length: 102cm Run: 99.8% Walk: 0.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.35%	More
800m	3:52	7:47	47.93%	More
1km	4:53	7:51	49.67%	More
Mile	8:01	8:01	51.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	48.79
5km	28:11	9:04	49.85
5M	46:39	9:20	48.96
10km	58:45	9:27	48.52
10M	1:37:17	9:44	48.39
Half	2:09:31	9:53	47.71
20M	3:22:49	10:08	48.27
Mara	4:30:02	10:18	48.35

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