-
Time
50:20
-
Miles
5.82
-
Min/mi
8:39
-
Pacing
70%
-
WAVA
56.67
-
Stride(cm)
116
-
Cals
652
-
Cadence
161
-
Surface
Grass
Notes & Comments
Mixed bag & some hills
With David Reader
Split Summary
===
1) 1m - 7:58(7:58/m) 113cal 7.53/10.73mph
2) 1m - 9:27(9:27/m) 115cal 6.35/10.79mph
3) 1m - 8:30(8:30/m) 112cal 7.06/12.42mph
4) 1m - 9:00(9:00/m) 111cal 6.67/11.69mph
5) 1m - 9:17(9:17/m) 111cal 6.47/11.9mph
6) 0.82m - 6:08(7:31/m) 90cal 7.98/10.67mph
7:58 9:27 8:30 9:00 9:17 6:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:19 |
2:19 |
9:16 |
161 144-182 |
0.50 |
4:08 |
1:49 |
7:15 |
168 162-178 |
0.75 |
5:42 |
1:34 |
6:17 |
161 156-164 |
1.00 |
7:57 |
2:15 |
9:01 |
158 154-164 |
1.25 |
10:38 |
2:41 |
10:42 |
167 140-180 |
1.50 |
12:59 |
2:21 |
9:25 |
158 106-180 |
1.75 |
14:55 |
1:56 |
7:45 |
165 162-168 |
2.00 |
17:25 |
2:30 |
9:58 |
154 96-164 |
2.25 |
19:11 |
1:46 |
7:04 |
167 160-176 |
2.50 |
21:21 |
2:11 |
8:42 |
159 108-168 |
2.75 |
23:22 |
2:00 |
8:01 |
161 156-172 |
3.00 |
25:55 |
2:33 |
10:13 |
150 108-168 |
3.25 |
28:33 |
2:38 |
10:30 |
157 106-178 |
3.50 |
30:25 |
1:53 |
7:30 |
165 162-168 |
3.75 |
32:09 |
1:44 |
6:55 |
154 102-166 |
4.00 |
34:54 |
2:46 |
11:02 |
154 102-178 |
4.25 |
37:06 |
2:11 |
8:45 |
162 106-176 |
4.50 |
39:42 |
2:36 |
10:24 |
167 110-192 |
4.75 |
41:36 |
1:55 |
7:38 |
165 162-168 |
5.00 |
44:11 |
2:35 |
10:19 |
145 102-172 |
5.25 |
45:54 |
1:44 |
6:54 |
166 160-174 |
5.50 |
48:07 |
2:13 |
8:50 |
165 156-170 |
5.75 |
49:54 |
1:47 |
7:09 |
165 160-172 |
5.82 |
50:20 |
26 |
6:31 |
172 170-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.8 |
163 |
5.6 |
45:41 |
8:10 |
Walk |
9.2 |
108 |
0.2 |
4:39 |
21:29 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:58 |
56.82% |
More |
800m |
3:16 |
6:35 |
60.77% |
More |
1km |
4:30 |
7:14 |
57.61% |
More |
Mile |
7:51 |
7:51 |
56.03% |
More |
5k |
26:53 |
8:39 |
55.67% |
More |
5 miles |
43:27 |
8:41 |
56.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
56.48 |
5km |
25:53 |
8:20 |
57.82 |
5M |
42:51 |
8:34 |
56.94 |
10km |
53:57 |
8:41 |
56.50 |
10M |
1:29:20 |
8:56 |
56.43 |
Half |
1:58:57 |
9:05 |
55.66 |
20M |
3:06:16 |
9:19 |
56.33 |
Mara |
4:07:59 |
9:28 |
56.41 |
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