Running > General

1st Feb 2020 at 9am by Malcolm Down

  • 48:36
    Time
  • 6.08
    Miles
  • 8:00
    Min/mi
  • 623
    Cals
  • 80
    Cadence
  • 144
    bpm
  • Road
    Surface

 

Notes & Comments

5:25 5:21 4:53 4:52 4:48 4:48 4:49 4:50 4:49 4:02

Pace

90% 10%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 2:10 2:10 0.25 8:39 109 76-133 944 79 77-82
2 4:20 2:10 0.50 8:39 134 129-139 1158 81 78-82
3 6:36 2:17 0.75 9:06 141 136-146 1284 81 80-82
4 8:48 2:12 1.00 8:47 147 141-154 1290 81 80-83
5 10:49 2:01 1.25 8:05 143 138-148 1157 81 80-82
6 12:46 1:57 1.50 7:48 140 132-146 1092 80 79-81
7 14:39 1:53 1.75 7:31 134 130-138 1007 80 79-82
8 16:47 2:09 2.00 8:35 141 137-147 1209 81 80-82
9 18:40 1:53 2.25 7:32 146 142-150 1099 81 79-82
10 20:38 1:57 2.50 7:49 146 143-150 1142 81 80-81
11 22:32 1:55 2.75 7:39 147 143-150 1125 80 79-82
12 24:30 1:58 3.00 7:51 146 143-154 1146 80 79-82
13 26:24 1:54 3.25 7:35 149 143-158 1130 80 79-81
14 28:21 1:57 3.50 7:48 147 143-153 1145 80 79-82
15 30:16 1:56 3.75 7:43 151 146-157 1164 80 79-82
16 32:14 1:57 4.00 7:48 151 148-156 1179 80 79-81
17 34:10 1:56 4.25 7:44 154 145-162 1192 80 79-82
18 36:04 1:55 4.50 7:39 158 150-163 1209 80 79-82
19 38:03 1:59 4.75 7:55 151 147-156 1194 80 79-82
20 39:59 1:56 5.00 7:43 149 146-154 1151 81 80-82
21 41:56 1:57 5.25 7:46 149 143-153 1158 80 79-82
22 43:50 1:54 5.50 7:37 146 144-149 1111 81 80-83
23 45:54 2:04 5.75 8:15 151 147-157 1247 81 77-83
24 47:56 2:02 6.00 8:08 150 146-154 1220 81 80-84
25 48:36 40 6.07 9:51 149 148-151 1469 81 79-82

Heart

87% 13% 0%
144bpm (163 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

80 (84 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 40.46% More
800m 3:48 7:38 45.64% More
1km 4:45 7:39 45.52% More
Mile 7:42 7:42 49.84% More
5k 24:02 7:44 55.52% More
5 miles 39:07 7:49 56.37% More

Predictions

Best WAVA 56.83%
Dist Time Per Mile WAVA
1M 7:10 7:10 53.53
5km 23:51 7:41 55.93
5M 39:30 7:54 55.83
10km 49:44 8:00 55.83
10M 1:22:21 8:14 55.76
Half 1:49:39 8:22 55.58
20M 2:51:42 8:35 56.06
Mara 3:48:37 8:44 56.83

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.01
0.1%
7:56
NW
0.16
2.7%
9:05
N
0.03
0.4%
8:36
NE
0
0%
7:53
W
0.5
8.2%
7:49
E
1.69
27.8%
8:15
SW
2.16
35.5%
7:53
S
1.53
25.2%
7:48
SE
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