Sat 1st Feb 2020 at 9:00am by Malcolm Down

Run > General

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Time
48:36
Miles
6.08
Min/mi
8:00
Pacing
93%
WAVA
53.18
Stride(cm)
125
Cals
623
Cadence
161
BPM
144
%MHR
92.1
B/mi
1149
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:25(8:43/m) 126/143bpm 58cal 80/82rpm 6.89/0mph
2) 0.62m - 5:21(8:37/m) 144/155bpm 71cal 81/83rpm 6.97/0mph
3) 0.62m - 4:53(7:52/m) 138/146bpm 59cal 80/82rpm 7.63/0mph
4) 0.62m - 4:52(7:49/m) 145/151bpm 63cal 81/82rpm 7.67/0mph
5) 0.62m - 4:48(7:44/m) 147/155bpm 63cal 80/82rpm 7.76/0mph
6) 0.62m - 4:48(7:43/m) 148/158bpm 64cal 80/82rpm 7.78/0mph
7) 0.62m - 4:49(7:45/m) 154/163bpm 66cal 80/82rpm 7.74/0mph
8) 0.62m - 4:50(7:46/m) 151/163bpm 65cal 80/82rpm 7.72/0mph
9) 0.62m - 4:49(7:44/m) 148/154bpm 61cal 81/84rpm 7.75/0mph
10) 0.48m - 4:02(8:20/m) 150/157bpm 53cal 81/84rpm 7.2/0mph

5:25 5:21 4:53 4:52 4:48 4:48 4:49 4:50 4:49 4:02

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:39	109 76-133	944	158 154-164
0.50	4:20	2:10	8:39	134 129-139	1158	162 156-164
0.75	6:36	2:17	9:06	141 136-146	1284	163 160-164
1.00	8:48	2:12	8:47	147 141-154	1290	162 160-166
1.25	10:49	2:01	8:05	143 138-148	1157	162 160-164
1.50	12:46	1:57	7:48	140 132-146	1092	160 158-162
1.75	14:39	1:53	7:31	134 130-138	1007	161 158-164
2.00	16:47	2:09	8:35	141 137-147	1209	161 160-164
2.25	18:40	1:53	7:32	146 142-150	1099	161 158-164
2.50	20:38	1:57	7:49	146 143-150	1142	161 160-162
2.75	22:32	1:55	7:39	147 143-150	1125	161 158-164
3.00	24:30	1:58	7:51	146 143-154	1146	161 158-164
3.25	26:24	1:54	7:35	149 143-158	1130	161 158-162
3.50	28:21	1:57	7:48	147 143-153	1145	161 158-164
3.75	30:16	1:56	7:43	151 146-157	1164	161 158-164
4.00	32:14	1:57	7:48	151 148-156	1179	160 158-162
4.25	34:10	1:56	7:44	154 145-162	1192	161 158-164
4.50	36:04	1:55	7:39	158 150-163	1209	161 158-164
4.75	38:03	1:59	7:55	151 147-156	1194	161 158-164
5.00	39:59	1:56	7:43	149 146-154	1151	161 160-164
5.25	41:56	1:57	7:46	149 143-153	1158	160 158-164
5.50	43:50	1:54	7:37	146 144-149	1111	163 160-166
5.75	45:54	2:04	8:15	151 147-157	1247	161 154-166
6.00	47:56	2:02	8:08	150 146-154	1220	162 160-168
6.08	48:36	40	8:43	149 148-151	1299	162 158-164

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	6.1	48:36	8:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	40.46%	More
800m	3:48	7:38	45.64%	More
1km	4:45	7:39	47.30%	More
Mile	7:42	7:42	49.17%	More
5k	24:02	7:44	53.50%	More
5 miles	39:07	7:49	53.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	52.81
5km	23:51	7:41	53.90
5M	39:30	7:54	53.37
10km	49:44	8:00	53.19
10M	1:22:21	8:14	53.16
Half	1:49:39	8:22	52.50
20M	2:51:42	8:35	53.13
Mara	3:48:37	8:44	53.21

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