Sat 1st Feb 2020 at 9:00am by T55ddy

Run > General

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Time
36:52
Miles
3.20
Min/mi
11:31
Pacing
90%
WAVA
35.95
Stride(cm)
91
Cals
430
Cadence
154
BPM
124
%MHR
72.7
B/mi
1433
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 128/137bpm 142cal 5.39/6.26mph
2) 1m - 11:23(11:23/m) 128/133bpm 142cal 5.27/5.91mph
3) 1m - 10:29(10:29/m) 124/130bpm 117cal 5.73/6.45mph
4) 0.2m - 3:52(19:33/m) 112/128bpm 29cal 3.07/6.53mph

11:08 11:23 10:29 3:52

Pace

24%

23%

35%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:08	127 118-134	1541	159 154-168
0.25	2:50	1:19	10:31	125 120-129	1314	153 150-154
0.38	4:27	1:37	12:54	132 129-137	1702	150 124-156
0.50	5:53	1:26	11:32	122 111-130	1407	155 152-160
0.63	7:12	1:19	10:30	128 126-130	1344	157 154-160
0.75	8:24	1:12	9:35	126 123-128	1208	160 158-164
0.88	9:50	1:26	11:29	129 125-135	1481	158 154-160
1.00	11:08	1:18	10:28	133 130-136	1391	158 154-160
1.13	12:29	1:21	10:47	131 129-133	1412	156 152-160
1.25	13:56	1:27	11:39	129 126-132	1503	156 154-158
1.38	15:26	1:29	11:55	129 127-130	1538	152 148-156
1.50	16:48	1:23	11:00	128 125-129	1408	154 152-156
1.63	18:14	1:26	11:27	127 124-131	1454	153 146-158
1.75	19:40	1:26	11:29	125 123-128	1435	152 146-156
1.88	21:18	1:38	13:01	128 125-131	1667	150 144-158
2.00	22:32	1:14	9:49	128 126-130	1256	157 154-158
2.13	23:47	1:16	10:05	122 119-123	1230	157 154-160
2.25	25:04	1:17	10:15	126 124-127	1292	155 152-156
2.38	26:20	1:16	10:05	123 121-126	1240	154 152-158
2.50	27:46	1:26	11:29	123 120-127	1413	152 146-156
2.63	29:16	1:30	12:01	127 126-130	1525	153 148-154
2.75	30:36	1:20	10:38	125 121-130	1330	154 152-154
2.88	31:49	1:14	9:49	121 120-123	1187	156 152-160
3.00	33:00	1:11	9:25	125 121-127	1177	159 156-164
3.13	34:11	1:11	9:32	126 125-128	1200	159 156-162
3.20	36:52	2:41	36:57	106 89-125	3917	127 100-158

Heart

124/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (168 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	155	3.2	35:49	11:15
Walk	1.4	115	0	31	34:31
Still	1.5	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	30.89%	More
800m	4:52	9:48	34.58%	More
1km	6:20	10:11	34.80%	More
Mile	10:21	10:21	36.56%	More
5k	33:48	10:53	38.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	35.19
5km	35:44	11:30	35.96
5M	59:10	11:50	35.61
10km	1:14:30	11:59	35.44
10M	2:03:22	12:20	35.46
Half	2:44:14	12:32	35.03
20M	4:17:12	12:52	35.44
Mara	5:42:26	13:04	35.50

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