Sat 1st Feb 2020 at 7:00am by andrewfk

Run > Long Run
  • v windy
  • Time
    2:32:43
  • Miles
    14.00
  • Min/mi
    10:55
  • Pacing
    75%
  • WAVA
    41.50
  • Stride(cm)
    94
  • Cals
    1298
  • Cadence
    157
  • BPM
    156
  • %MHR
    79
  • B/mi
    1699
  • Asc(m)
    123
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 150/169bpm 109cal 5.29/6.12mph
2) 1m - 12:23(12:23/m) 148/162bpm 104cal 4.84/6.32mph
3) 1m - 11:17(11:17/m) 149/165bpm 95cal 5.32/6.07mph
4) 1m - 13:44(13:44/m) 147/165bpm 102cal 4.37/6.16mph
5) 1m - 10:54(10:54/m) 150/161bpm 85cal 5.51/6.28mph
6) 1m - 10:55(10:55/m) 154/163bpm 91cal 5.5/6.03mph
7) 1m - 10:36(10:36/m) 153/159bpm 82cal 5.66/5.87mph
8) 1m - 10:32(10:32/m) 156/166bpm 86cal 5.7/6.22mph
9) 1m - 10:59(10:59/m) 154/162bpm 79cal 5.46/6.24mph
10) 1m - 11:51(11:51/m) 152/168bpm 74cal 5.07/6.41mph
11) 1m - 9:21(9:21/m) 165/171bpm 93cal 6.42/6.91mph
12) 1m - 9:10(9:10/m) 173/179bpm 101cal 6.54/6.87mph
13) 1m - 9:15(9:15/m) 176/181bpm 104cal 6.48/7.1mph
14) 1m - 10:28(10:28/m) 166/181bpm 93cal 5.74/6.47mph
11:20 12:23 11:17 13:44 10:54 10:55 10:36 10:32 10:59 11:51 9:21 9:10 9:15 10:28
Pin Map
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0mi in 0

Pace

21% 27% 35% 9% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:34 5:34 11:08 146 90-162 1625 146 116-178 2/6
1.00 11:21 5:47 11:34 155 148-169 1793 148 98-168 7/2
1.50 16:54 5:33 11:06 155 150-162 1720 152 148-158 4/3
2.00 23:44 6:50 13:40 142 71-155 1940 142 98-160 4/5
2.50 29:21 5:37 11:14 145 71-159 1630 153 102-160 4/3
3.00 35:01 5:40 11:20 152 140-165 1723 150 108-164 3/4
3.50 40:50 5:49 11:39 152 137-162 1770 152 108-162 4/2
4.00 48:43 7:53 15:46 143 108-165 2254 146 86-166 1/5
4.50 54:06 5:23 10:45 148 112-156 1592 159 150-166 8/7
5.00 59:38 5:32 11:04 153 138-161 1694 156 120-170 2/2
5.50 1:05:05 5:27 10:54 154 147-163 1678 155 110-162 3/4
6.00 1:10:33 5:28 10:56 154 147-163 1683 157 112-164 1/4
6.50 1:15:53 5:20 10:40 153 150-159 1633 160 158-164 3/4
7.00 1:21:07 5:14 10:28 153 148-158 1602 161 158-166 5/2
7.50 1:26:34 5:27 10:53 155 147-166 1687 158 120-170 5/2
8.00 1:31:40 5:06 10:12 156 150-160 1592 163 158-172 3/4
8.50 1:37:07 5:27 10:55 155 146-162 1692 159 112-170 3/3
9.00 1:42:38 5:31 11:02 153 147-161 1689 158 130-168 3/3
9.50 1:49:22 6:43 13:26 150 128-163 2015 152 86-226 2/6
10.00 1:54:30 5:08 10:16 154 140-168 1582 159 90-176 7/0
10.50 1:59:11 4:41 9:23 164 157-171 1538 166 160-170 5/7
11.00 2:03:51 4:40 9:20 165 161-171 1539 167 164-170 5/5
11.50 2:08:23 4:32 9:04 172 166-178 1559 170 164-176 4/5
12.00 2:13:00 4:37 9:15 174 172-179 1609 171 164-176 6/3
12.50 2:17:41 4:41 9:22 174 165-181 1630 169 164-180 8/9
13.00 2:22:15 4:34 9:08 177 173-181 1616 174 170-178 6/6
13.50 2:27:18 5:03 10:06 166 155-181 1677 159 156-176 2/8
14.00 2:32:42 5:24 10:48 165 161-170 1781 154 150-158 6/3

Heart

156/181max
  • Show Beats/Mile

Elevation

Asc 123m, Range 13m, Flat prediction 2:32:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

157 (226 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.0 159 13.5 2:20:27 10:26
Walk 6.6 120 0.5 10:03 18:22
Still 1.5 - - 2:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:41 35.11% More
800m 4:24 8:51 39.49% More
1km 5:34 8:57 40.96% More
Mile 9:04 9:04 43.29% More
5k 28:44 9:15 46.42% More
5 miles 50:03 10:01 43.25% More
10k 1:02:57 10:08 42.94% More
10 miles 1:43:58 10:24 42.94% More
Half 2:22:28 10:52 41.44% More

Predictions

Dist Time Per Mile WAVA
1M 9:19 9:19 42.12
5km 30:58 9:58 43.06
5M 51:16 10:15 42.22
10km 1:04:33 10:23 41.87
10M 1:46:54 10:41 41.76
Half 2:22:20 10:52 41.16
20M 3:42:53 11:09 41.65
Mara 4:56:45 11:20 41.71
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