Sat 1st Feb 2020 at 9:00am by Sir Noel Plum

Run > General

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Time
27:44
Miles
3.07
Min/mi
9:02
Pacing
88%
WAVA
50.91
Stride(cm)
103
Cals
295
Cadence
174
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 60cal 10.73/14.01kmph
2) 1km - 5:46(5:46/km) 60cal 10.39/11.69kmph
3) 1km - 5:30(5:30/km) 59cal 10.91/13.44kmph
4) 1km - 5:32(5:32/km) 61cal 10.83/13.6kmph
5) 0.95km - 5:20(5:37/km) 55cal 10.68/13.84kmph

5:35 5:46 5:30 5:32 5:20

Pin Map

Havant Parkrun

0mi in 0

Pace

16%

46%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27 +13	11:33	175 168-192	0/4
0.25	2:29	1:03	8:23	170 166-178	4/0
0.38	3:41	1:11	9:29	172 166-176	0/4
0.50	4:45	1:04	8:35	173 164-182	1/8
0.63	5:50	1:05	8:38	171 166-176	2/4
0.75	7:02	1:12	9:38	172 170-174	3/3
0.88	8:11	1:10	9:16	175 172-180	6/2
1.00	9:18	1:06	8:49	177 174-180	1/1
1.13	10:29	1:12	9:33	172 166-178	1/1
1.25	11:37	1:08	9:06	172 162-178	1/1
1.38	12:42	1:04	8:35	180 170-186	4/1
1.50	13:52	1:10	9:24	177 172-182	2/0
1.63	15:01	1:09	9:10	171 166-178	4/0
1.75	16:14	1:13	9:47	173 170-176	0/4
1.88	17:09	55	7:19	170 162-174	1/5
2.00	18:14	1:05	8:38	172 166-178	1/6
2.13	19:21	1:07	8:55	172 168-178	3/5
2.25	20:28	1:07	8:59	174 170-178	7/2
2.38	21:33	1:05	8:40	175 170-178	1/1
2.50	22:45	1:11	9:31	177 170-184	0/1
2.63	23:57	1:13	9:41	173 166-176	2/1
2.75	25:03	1:06	8:44	176 172-180	5/0
2.88	26:13	1:10	9:20	178 174-184	1/1
3.00	27:23	1:10	9:21	170 166-176	5/0
3.07	27:56	33	7:29	186 176-196	1/2

Elevation

Asc 0m, Range 17m, Flat prediction 27:38

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.0%	9:08
See your biggest climbs

Cadence

174 (196 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	27:56	9:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	41.08%	More
800m	4:11	8:25	45.11%	More
1km	5:17	8:31	46.56%	More
Mile	8:46	8:46	47.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	49.64
5km	28:05	9:02	50.81
5M	46:31	9:18	49.90
10km	58:33	9:25	49.49
10M	1:36:58	9:42	49.37
Half	2:09:06	9:51	48.67
20M	3:22:10	10:07	49.25
Mara	4:29:11	10:16	49.32

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