Sat 1st Feb 2020 at 10:00am by edso90

Run > General

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Time
9:22
Miles
1.00
Min/mi
9:22
Pacing
92%
WAVA
47.72
Stride(cm)
94
Cals
143
Cadence
184
BPM
125
%MHR
73.3
B/mi
1174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:21/m) 127/141bpm 143cal 6.41/7.37mph

9:22

Pace

19%

56%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:14	104 92-117	1064	175 122-188
0.13	1:18	39	10:26	120 112-125	1253	183 182-186
0.19	1:52	35	9:16	126 125-128	1167	185 184-186
0.25	2:26	34	9:02	128 126-130	1157	186 184-188
0.31	3:00	34	8:58	128 126-130	1149	186 184-188
0.38	3:33	33	8:52	130 127-132	1153	188 186-190
0.44	4:05	32	8:36	135 134-137	1161	187 186-188
0.50	4:40	35	9:19	136 135-139	1267	184 178-186
0.56	5:13	33	8:42	134 133-136	1165	184 182-188
0.63	5:44	32	8:25	131 131-132	1103	186 184-186
0.69	6:19	35	9:15	129 128-130	1194	185 184-186
0.75	6:54	35	9:18	130 129-130	1209	186 186-188
0.81	7:33	40	10:32	127 124-130	1338	180 166-186
0.88	8:06	32	8:38	124 123-125	1070	184 182-188
0.94	8:42	36	9:32	123 121-126	1173	186 182-190
1.00	9:22	40	10:40	131 128-133	1398	182 178-188

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	1	9:22	9:22
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	39.25%	More
800m	4:24	8:51	45.99%	More
1km	5:34	8:57	47.36%	More
Mile	9:21	9:21	47.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	47.70
5km	31:09	10:02	48.84
5M	51:35	10:19	48.12
10km	1:04:57	10:27	47.76
10M	1:47:33	10:45	47.72
Half	2:23:11	10:56	47.09
20M	3:44:13	11:13	47.65
Mara	4:58:32	11:24	47.72

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