Sat 1st Feb 2020 at 9:00am by Sweetie

Run > parkrun

breezy

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Time
30:35
Miles
3.13
Min/mi
9:46
Pacing
93%
WAVA
52.54
Stride(cm)
94
Cals
353
Cadence
176
BPM
158
%MHR
88.8
B/mi
1544
Asc(m)
137
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 146/158bpm 64cal 9.97/10.98kmph
2) 1km - 6:03(6:03/km) 154/157bpm 68cal 9.91/10.78kmph
3) 1km - 6:12(6:12/km) 159/165bpm 72cal 9.68/10.75kmph
4) 1km - 6:10(6:10/km) 167/172bpm 75cal 9.72/10.31kmph
5) 1km - 6:01(6:01/km) 166/174bpm 73cal 9.97/11.52kmph
6) 0.03km - 8(4:23/km) 158/159bpm 1cal 13.68/11.92kmph

6:01 6:03 6:12 6:10 6:01 8

Pace

14%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:55	119 88-142	1181	175 168-182	1/2
0.25	2:31	1:16	10:11	149 143-155	1518	175 174-176	6/4
0.38	3:45	1:15	9:56	155 154-158	1540	177 174-186	10/8
0.50	4:55	1:09	9:14	153 151-156	1413	177 174-178	6/10
0.63	6:03	1:09	9:10	153 150-155	1403	176 174-178	2/8
0.75	7:22	1:19	10:31	154 151-156	1619	176 174-178	7/6
0.88	8:34	1:11	9:32	151 151-153	1438	176 174-178	4/7
1.00	9:44	1:11	9:26	154 153-156	1452	175 174-176	6/9
1.13	10:56	1:11	9:31	153 151-154	1457	175 174-176	1/13
1.25	12:09	1:13	9:43	156 155-157	1515	175 174-176	5/3
1.38	13:21	1:12	9:39	155 153-156	1495	176 174-178	0/5
1.50	14:31	1:10	9:17	155 155-156	1439	176 176-178	1/5
1.63	15:48	1:17	10:18	159 157-161	1638	176 172-178	3/2
1.75	17:07	1:19	10:35	161 156-164	1704	176 176-178	4/1
1.88	18:22	1:15	10:00	164 162-164	1641	176 172-178	4/0
2.00	19:39	1:17	10:13	164 161-166	1676	175 174-178	8/5
2.13	20:50	1:11	9:25	167 164-170	1573	175 174-178	10/2
2.25	22:08	1:18	10:24	166 164-170	1728	175 174-176	8/5
2.38	23:23	1:16	10:07	169 167-172	1708	175 174-178	6/3
2.50	24:34	1:11	9:28	170 169-172	1608	175 174-176	7/8
2.63	25:52	1:17	10:19	170 169-171	1753	174 174-176	5/2
2.75	27:07	1:16	10:05	167 161-174	1684	174 172-176	14/5
2.88	28:24	1:17	10:13	164 159-167	1675	174 170-176	4/9
3.00	29:35	1:12	9:32	164 158-167	1564	175 170-180	5/7
3.12	30:36	1:01	8:06	161 156-165	1303	181 174-190	2/1

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 38m, Flat prediction 30:28

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.1%	9:46
10 2.5%	10:03
10 8.1%	10:14
See your biggest climbs

Cadence

176 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.1	30:36	9:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	42.93%	More
800m	4:42	9:28	43.84%	More
1km	5:52	9:27	45.75%	More
Mile	9:34	9:34	47.82%	More
5k	30:20	9:46	52.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	51.84
5km	30:20	9:46	52.65
5M	50:58	10:12	51.13
10km	1:04:35	10:24	50.51
10M	1:48:29	10:51	49.48
Half	2:25:36	11:07	48.12
20M	3:50:55	11:33	47.66
Mara	5:09:57	11:50	46.98

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