Sat 1st Feb 2020 at 9:00am by elliot_worth

Run > General

  • Time
    20:08
  • Miles
    3.08
  • Min/mi
    6:32
  • Pacing
    90%
  • WAVA
    70.83
  • Stride(cm)
    136
  • Cals
    283
  • Cadence
    182
  • BPM
    153
  • %MHR
    87.2
  • B/mi
    1003
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m) 146/154bpm 87cal
2) 1m - 6:32(6:32/m) 157/162bpm 94cal
3) 1m - 6:34(6:34/m) 158/162bpm 96cal
4) 0.08m - 26(5:19/m) 156/159bpm 6cal
6:36 6:32 6:34 26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 38% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 48 48 6:22 120 86-138 764 188 96-214
0.25 1:37 50 6:36 142 138-146 938 183 180-184
0.38 2:33 56 7:28 149 146-153 1113 176 172-180
0.50 3:23 50 6:40 149 147-150 994 179 178-180
0.63 4:16 53 7:01 151 148-153 1059 179 176-192
0.75 5:06 50 6:37 152 150-154 1006 180 178-182
0.88 5:51 45 6:00 151 149-153 905 182 178-188
1.00 6:36 45 6:02 152 150-154 917 183 180-186
1.13 7:19 43 5:45 152 151-154 874 185 182-196
1.25 8:11 52 6:57 155 152-158 1078 181 178-184
1.38 9:02 51 6:50 157 155-160 1072 179 176-182
1.50 10:00 58 7:43 159 157-162 1226 178 174-182
1.63 10:50 50 6:39 158 157-159 1051 182 180-186
1.75 11:35 45 5:57 158 156-160 940 184 180-196
1.88 12:23 48 6:28 157 155-160 1015 182 178-186
2.00 13:08 45 5:56 157 156-158 932 185 180-190
2.13 14:03 55 7:24 159 155-161 1176 179 176-184
2.25 14:58 55 7:20 160 159-161 1173 178 174-182
2.38 15:53 55 7:18 161 159-162 1175 179 176-182
2.50 16:43 50 6:40 159 156-161 1060 180 178-182
2.63 17:28 45 6:00 157 155-161 943 184 180-186
2.75 18:15 47 6:18 156 154-159 982 184 180-186
2.88 18:58 42 5:40 156 155-157 884 185 180-188
3.00 19:41 44 5:50 154 152-155 899 185 182-186
3.08 20:08 27 5:30 156 154-159 859 190 174-194

Heart

153/162max
  • Show Beats/Mile

Cadence

182 (214 max) Stride Length: 136cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:40 57.88% More
800m 2:54 5:51 65.52% More
1km 3:41 5:55 67.56% More
Mile 6:25 6:25 65.79% More

Predictions

Dist Time Per Mile WAVA
1M 6:07 6:07 69.10
5km 20:19 6:32 70.78
5M 33:39 6:44 69.55
10km 42:22 6:49 68.96
10M 1:10:09 7:01 68.82
Half 1:33:24 7:08 67.85
20M 2:26:16 7:19 68.66
Mara 3:14:44 7:26 68.76

Bespoke Fields

Training Effect
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