-
Time
20:08
-
Miles
3.08
-
Min/mi
6:32
-
Pacing
90%
-
WAVA
70.83
-
Stride(cm)
136
-
Cals
283
-
Cadence
182
-
BPM
153
-
%MHR
87.2
-
B/mi
1003
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:36(6:36/m) 146/154bpm 87cal
2) 1m - 6:32(6:32/m) 157/162bpm 94cal
3) 1m - 6:34(6:34/m) 158/162bpm 96cal
4) 0.08m - 26(5:19/m) 156/159bpm 6cal
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
48 |
48 |
6:22 |
120 86-138 |
764 |
188 96-214 |
0.25 |
1:37 |
50 |
6:36 |
142 138-146 |
938 |
183 180-184 |
0.38 |
2:33 |
56 |
7:28 |
149 146-153 |
1113 |
176 172-180 |
0.50 |
3:23 |
50 |
6:40 |
149 147-150 |
994 |
179 178-180 |
0.63 |
4:16 |
53 |
7:01 |
151 148-153 |
1059 |
179 176-192 |
0.75 |
5:06 |
50 |
6:37 |
152 150-154 |
1006 |
180 178-182 |
0.88 |
5:51 |
45 |
6:00 |
151 149-153 |
905 |
182 178-188 |
1.00 |
6:36 |
45 |
6:02 |
152 150-154 |
917 |
183 180-186 |
1.13 |
7:19 |
43 |
5:45 |
152 151-154 |
874 |
185 182-196 |
1.25 |
8:11 |
52 |
6:57 |
155 152-158 |
1078 |
181 178-184 |
1.38 |
9:02 |
51 |
6:50 |
157 155-160 |
1072 |
179 176-182 |
1.50 |
10:00 |
58 |
7:43 |
159 157-162 |
1226 |
178 174-182 |
1.63 |
10:50 |
50 |
6:39 |
158 157-159 |
1051 |
182 180-186 |
1.75 |
11:35 |
45 |
5:57 |
158 156-160 |
940 |
184 180-196 |
1.88 |
12:23 |
48 |
6:28 |
157 155-160 |
1015 |
182 178-186 |
2.00 |
13:08 |
45 |
5:56 |
157 156-158 |
932 |
185 180-190 |
2.13 |
14:03 |
55 |
7:24 |
159 155-161 |
1176 |
179 176-184 |
2.25 |
14:58 |
55 |
7:20 |
160 159-161 |
1173 |
178 174-182 |
2.38 |
15:53 |
55 |
7:18 |
161 159-162 |
1175 |
179 176-182 |
2.50 |
16:43 |
50 |
6:40 |
159 156-161 |
1060 |
180 178-182 |
2.63 |
17:28 |
45 |
6:00 |
157 155-161 |
943 |
184 180-186 |
2.75 |
18:15 |
47 |
6:18 |
156 154-159 |
982 |
184 180-186 |
2.88 |
18:58 |
42 |
5:40 |
156 155-157 |
884 |
185 180-188 |
3.00 |
19:41 |
44 |
5:50 |
154 152-155 |
899 |
185 182-186 |
3.08 |
20:08 |
27 |
5:30 |
156 154-159 |
859 |
190 174-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:40 |
57.88% |
More |
800m |
2:54 |
5:51 |
65.52% |
More |
1km |
3:41 |
5:55 |
67.56% |
More |
Mile |
6:25 |
6:25 |
65.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:07 |
6:07 |
69.10 |
5km |
20:19 |
6:32 |
70.78 |
5M |
33:39 |
6:44 |
69.55 |
10km |
42:22 |
6:49 |
68.96 |
10M |
1:10:09 |
7:01 |
68.82 |
Half |
1:33:24 |
7:08 |
67.85 |
20M |
2:26:16 |
7:19 |
68.66 |
Mara |
3:14:44 |
7:26 |
68.76 |
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