Sat 1st Feb 2020 at 9:00am by Dennis H

Run > General

Follow User
0 👍

Time
39:38
Miles
4.03
Min/mi
9:50
Pacing
87%
WAVA
44.83
Stride(cm)
97
Cals
660
Cadence
169
BPM
164
%MHR
97.1
B/mi
1614
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 163/169bpm 162cal 6.14/6.8mph
2) 1m - 9:21(9:21/m) 166/171bpm 158cal 6.41/6.93mph
3) 1m - 10:18(10:18/m) 165/179bpm 173cal 5.82/6.87mph
4) 1m - 9:55(9:55/m) 162/166bpm 163cal 6.05/6.45mph
5) 0.03m - 16(9:16/m) 163/169bpm 4cal 6.47/6.39mph

9:47 9:21 10:18 9:55 16

Pace

15%

46%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:14	157 140-167	1607	163 118-172
0.25	2:25	1:08	9:03	160 158-162	1449	170 164-172
0.38	3:31	1:06	8:49	164 162-165	1445	171 170-174
0.50	4:38	1:07	8:57	164 163-166	1467	171 170-174
0.63	5:47	1:10	9:17	164 163-167	1522	172 170-176
0.75	7:04	1:16	10:11	164 162-166	1669	169 166-172
0.88	8:16	1:12	9:38	166 164-167	1600	171 168-172
1.00	9:47	1:30	12:04	166 165-168	2003	170 168-172
1.13	11:01	1:14	9:53	166 163-171	1640	171 168-174
1.25	12:12	1:11	9:29	166 162-169	1574	172 170-174
1.38	13:20	1:08	9:04	166 163-169	1505	173 172-174
1.50	14:33	1:13	9:47	166 165-168	1625	170 168-172
1.63	15:42	1:08	9:07	166 165-168	1515	171 168-172
1.75	16:48	1:07	8:55	166 164-169	1480	172 170-174
1.88	18:04	1:16	10:04	166 164-167	1672	170 168-172
2.00	19:08	1:04	8:33	166 165-168	1420	171 170-174
2.13	20:49	1:41	13:24	162 153-169	2172	166 118-174
2.25	21:55	1:07	8:54	172 167-179	1531	171 168-172
2.38	23:04	1:09	9:12	168 167-169	1545	170 168-172
2.50	24:12	1:08	9:01	167 165-168	1505	169 168-170
2.63	25:23	1:11	9:30	161 154-166	1530	169 166-172
2.75	26:53	1:30	12:00	166 161-168	1991	167 164-170
2.88	28:08	1:15	9:59	165 158-167	1647	167 164-170
3.00	29:26	1:18	10:27	163 161-165	1702	167 162-168
3.13	30:37	1:11	9:28	163 161-165	1544	167 162-170
3.25	31:57	1:20	10:40	162 159-164	1728	167 162-170
3.38	33:13	1:15	10:01	163 162-165	1632	167 166-168
3.50	34:30	1:17	10:18	162 161-163	1669	166 160-168
3.63	35:46	1:17	10:13	163 158-165	1664	168 166-170
3.75	36:59	1:13	9:45	162 160-163	1578	168 168-170
3.88	38:11	1:11	9:32	163 162-165	1553	168 166-172
4.00	39:22	1:11	9:26	162 161-163	1527	168 166-170
4.03	39:38	16	9:34	165 160-168	1579	167 166-168

Heart

164/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	4	39:31	9:49
Walk	0.3	118	0	7	36:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	35.29%	More
800m	4:27	8:57	40.22%	More
1km	5:39	9:05	41.41%	More
Mile	9:19	9:19	43.06%	More
5k	30:24	9:47	44.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	44.31
5km	30:05	9:41	45.32
5M	49:49	9:58	44.44
10km	1:02:43	10:06	44.03
10M	1:43:51	10:23	43.88
Half	2:18:17	10:33	43.23
20M	3:36:32	10:50	43.75
Mara	4:48:18	11:00	43.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry