Sat 1st Feb 2020 at 9:00am by edso90

Run > General

Follow User
0 👍

Time
25:56
Miles
3.09
Min/mi
8:24
Pacing
83%
WAVA
58.30
Stride(cm)
102
Cals
402
Cadence
188
BPM
130
%MHR
76.2
B/mi
1093
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 117/125bpm 119cal 6.87/7.68mph
2) 1m - 8:07(8:07/m) 135/146bpm 133cal 7.39/9.06mph
3) 1m - 8:17(8:17/m) 139/151bpm 138cal 7.24/8.97mph
4) 0.09m - 47(8:36/m) 134/136bpm 12cal 6.97/7.43mph

8:44 8:07 8:17 47

Pace

22%

34%

22%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	11:00	106 78-124	1166	182 118-190
0.25	2:29	1:06	8:49	114 110-119	1005	186 184-190
0.38	3:33	1:04	8:35	118 114-120	1013	189 186-190
0.50	4:38	1:05	8:38	122 118-124	1053	188 182-192
0.63	5:39	1:01	8:10	122 119-125	996	187 182-190
0.75	6:42	1:03	8:26	118 116-120	995	186 180-192
0.88	7:43	1:00	8:03	121 118-123	973	188 182-190
1.00	8:44	1:01	8:12	122 121-124	1000	189 184-190
1.13	9:42	58	7:43	131 124-136	1011	192 186-198
1.25	10:36	54	7:10	139 135-141	997	194 188-198
1.38	11:47	1:11	9:32	136 129-143	1296	187 172-196
1.50	12:53	1:06	8:46	130 129-132	1140	186 184-188
1.63	13:51	58	7:46	134 129-138	1040	189 184-198
1.75	14:42	51	6:50	140 138-143	957	192 180-198
1.88	15:47	1:05	8:40	142 136-146	1230	190 184-196
2.00	16:51	1:04	8:33	132 131-134	1128	185 182-188
2.13	17:51	59	7:53	135 129-139	1065	189 182-196
2.25	18:44	53	7:07	143 140-145	1017	195 194-196
2.38	20:01	1:17	10:16	140 131-146	1438	191 186-196
2.50	21:09	1:08	9:04	131 128-133	1188	186 184-188
2.63	22:04	55	7:22	142 134-148	1047	194 186-200
2.75	22:53	49	6:30	148 145-150	961	195 192-200
2.88	24:06	1:13	9:46	141 132-148	1376	177 114-198
3.00	25:09	1:03	8:21	136 134-137	1135	184 182-188
3.09	25:56	47	8:41	134 132-135	1163	177 100-192

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (200 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	188	3.1	25:22	8:14
Walk	1.4	113	0	22	32:10
Still	0.7	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	51.67%	More
800m	3:50	7:43	52.74%	More
1km	4:50	7:47	54.50%	More
Mile	7:55	7:55	56.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	56.91
5km	26:05	8:24	58.33
5M	43:12	8:38	57.45
10km	54:23	8:45	57.04
10M	1:30:03	9:00	56.99
Half	1:59:54	9:09	56.23
20M	3:07:45	9:23	56.90
Mara	4:09:59	9:32	56.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry