Sat 1st Feb 2020 at 9:00am by edso90

Run > General

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Time
21:21
Miles
2.38
Min/mi
8:58
Pacing
65%
WAVA
54.01
Stride(cm)
99
Cals
269
Cadence
181
BPM
113
%MHR
66.2
B/mi
1016
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 113/138bpm 109cal 6.82/8.12mph
2) 1m - 8:48(8:48/m) 119/128bpm 118cal 6.82/7.66mph
3) 0.38m - 3:46(9:47/m) 113/122bpm 42cal 6.13/8.2mph

8:48 8:48 3:46

Pace

17%

18%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:01	104 54-138	1145	183 176-188
0.25	2:26	1:04	8:29	130 128-134	1103	184 182-188
0.38	4:44	2:18 +1:06	18:22	105 74-134	1928	178 118-190
0.50	5:48	1:04	8:36	117 108-132	1005	187 180-192
0.63	6:50	1:01	8:12	109 107-111	893	187 186-188
0.75	7:57	1:08	9:01	106 104-110	956	185 184-188
0.88	8:56	58	7:44	107 105-108	828	187 184-190
1.00	9:54	59	7:52	112 109-115	880	186 186-188
1.13	10:55	1:00	8:02	113 112-114	908	186 182-188
1.25	12:05	1:10	9:22	116 110-122	1086	183 174-188
1.38	13:06	1:01	8:06	115 112-117	931	186 182-188
1.50	14:08	1:02	8:19	120 117-122	998	187 184-188
1.63	15:10	1:02	8:14	122 120-124	1004	187 186-188
1.75	16:09	1:00	7:57	121 119-123	963	187 184-188
1.88	17:16	1:07	8:53	122 120-123	1085	185 182-188
2.00	18:42	1:26	11:28	122 119-128	1399	177 118-186
2.13	20:23	1:41 +20	13:26	108 95-117	1452	160 110-240
2.25	21:27	1:04	8:31	113 110-119	963	186 182-188
2.38	22:35	1:08	9:08	119 117-122	1087	184 176-186
2.38	22:48	13	22:39	111 108-114	2515	114 114-114

Heart

113/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (240 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	185	2.4	20:46	8:47
Walk	8.9	114	0	2:02	1:30:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	44.30%	More
800m	4:01	8:05	50.35%	More
1km	5:04	8:09	52.03%	More
Mile	8:11	8:11	54.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	52.46
5km	28:19	9:07	53.73
5M	46:54	9:23	52.92
10km	59:03	9:30	52.53
10M	1:37:46	9:47	52.49
Half	2:10:11	9:56	51.79
20M	3:23:51	10:12	52.41
Mara	4:31:25	10:22	52.49

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