Sat 1st Feb 2020 at 9:00am by Andrew Byrom

Run > General

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Time
28:25
Miles
3.17
Min/mi
8:58
Pacing
85%
WAVA
53.76
Stride(cm)
101
Cals
563
Cadence
178
BPM
157
%MHR
92
B/mi
1410
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 151/174bpm 173cal 6.44/8.93mph
2) 1m - 9:08(9:08/m) 159/170bpm 183cal 6.57/7.28mph
3) 1m - 8:55(8:55/m) 163/172bpm 185cal 6.72/7.45mph
4) 0.17m - 1:04(6:16/m) 165/167bpm 22cal 9.59/8.54mph

9:19 9:08 8:55 1:04

Pin Map

0mi in 0

Pace

18%

35%

31%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:41	118 114-126	1025	177 116-188
0.25	2:20	1:15	9:57	140 128-153	1394	178 170-186
0.38	3:27	1:08	9:01	153 148-159	1379	175 168-182
0.50	4:37	1:09	9:15	158 153-165	1460	174 172-176
0.63	5:42	1:05	8:40	153 148-163	1327	179 172-182
0.75	6:39	57	7:39	166 155-171	1269	180 176-184
0.88	7:41	1:02	8:19	164 149-174	1364	182 180-184
1.00	9:18	1:37	12:53	153 148-159	1972	161 92-184
1.13	10:28	1:10	9:17	159 151-165	1477	180 172-190
1.25	11:38	1:10	9:18	165 164-166	1535	174 172-176
1.38	12:44	1:06	8:50	163 159-166	1439	174 170-178
1.50	13:44	1:00	8:01	152 146-158	1218	180 176-182
1.63	14:46	1:02	8:16	145 144-146	1199	183 180-184
1.75	15:59	1:13	9:44	156 147-164	1518	182 178-186
1.88	17:16	1:17	10:13	167 165-169	1706	176 172-182
2.00	18:26	1:10	9:24	165 163-167	1550	176 170-184
2.13	19:33	1:07	8:59	166 164-168	1492	180 174-198
2.25	20:33	1:00	7:57	161 157-165	1281	179 172-182
2.38	21:33	1:00	8:03	150 148-155	1207	171 90-182
2.50	22:43	1:10	9:16	153 148-159	1419	180 174-188
2.63	23:59	1:16	10:04	165 161-168	1662	178 172-182
2.75	25:12	1:14	9:52	169 167-171	1667	176 172-180
2.88	26:19	1:07	8:53	167 164-170	1483	179 176-184
3.00	27:21	1:02	8:18	168 165-172	1395	178 174-186
3.13	28:09	48	6:21	164 163-166	1042	187 184-192
3.17	28:26	17	6:19	167 167-167	1056	191 190-192

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (198 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	179	3.1	27:52	8:56
Walk	2.0	108	0	34	11:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	48.95%	More
800m	3:57	7:57	50.24%	More
1km	5:16	8:29	49.10%	More
Mile	8:31	8:31	51.63%	More
5k	27:55	8:59	53.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	52.54
5km	27:49	8:57	53.80
5M	46:04	9:13	52.96
10km	58:00	9:20	52.55
10M	1:36:02	9:36	52.50
Half	2:07:52	9:46	51.78
20M	3:20:14	10:01	52.40
Mara	4:26:36	10:11	52.48

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