Sat 1st Feb 2020 at 8:00am by a.k.a Billy

Run > General

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Time
28:54
Miles
3.06
Min/mi
9:27
Pacing
94%
WAVA
48.65
Stride(cm)
94
Cals
491
Cadence
181
BPM
153
%MHR
89.2
B/mi
1440
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 147/156bpm 145cal 6.6/9.04mph
2) 1m - 9:33(9:33/m) 157/161bpm 165cal 6.29/6.55mph
3) 1m - 9:46(9:46/m) 159/166bpm 172cal 6.14/6.53mph
4) 0.06m - 30(7:43/m) 165/167bpm 9cal 7.78/7.58mph

9:05 9:33 9:46 30

Pace

16%

65%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	7:56	114 84-137	905	195 188-202
0.25	2:06	1:07	8:55	145 140-150	1292	185 178-192
0.38	3:12	1:06	8:46	148 146-150	1297	182 178-188
0.50	4:21	1:08	9:07	152 149-154	1386	178 176-180
0.63	5:31	1:11	9:25	151 150-154	1423	178 176-180
0.75	6:42	1:11	9:26	154 152-155	1452	177 176-180
0.88	7:51	1:09	9:15	155 153-156	1433	180 176-182
1.00	9:05	1:13	9:48	152 151-154	1489	179 176-186
1.13	10:12	1:07	8:56	154 151-156	1377	179 176-182
1.25	11:24	1:12	9:38	156 155-158	1503	177 176-180
1.38	12:38	1:14	9:50	156 154-158	1534	179 176-180
1.50	13:51	1:13	9:46	158 156-159	1542	177 176-178
1.63	15:03	1:12	9:34	157 156-160	1502	178 176-182
1.75	16:16	1:14	9:49	157 156-157	1542	179 176-182
1.88	17:27	1:11	9:26	158 156-159	1491	180 176-182
2.00	18:37	1:10	9:22	159 159-160	1489	178 178-180
2.13	19:53	1:16	10:05	159 157-161	1603	177 176-180
2.25	21:08	1:15	9:56	159 158-160	1580	180 176-182
2.38	22:20	1:12	9:40	160 157-161	1546	179 178-182
2.50	23:34	1:14	9:54	158 156-159	1565	178 176-180
2.63	24:47	1:13	9:43	157 154-159	1525	180 178-186
2.75	26:02	1:15	10:00	158 157-159	1579	177 174-178
2.88	27:15	1:13	9:46	159 157-162	1552	179 176-182
3.00	28:24	1:08	9:06	163 159-165	1484	183 178-188
3.06	28:54	30	7:49	165 163-167	1289	187 184-190

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (202 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	28:54	9:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	39.01%	More
800m	4:18	8:39	43.90%	More
1km	5:29	8:49	44.97%	More
Mile	9:03	9:03	46.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	47.39
5km	29:22	9:27	48.59
5M	48:36	9:43	47.76
10km	1:01:11	9:51	47.36
10M	1:41:15	10:08	47.28
Half	2:14:45	10:17	46.63
20M	3:30:54	10:33	47.21
Mara	4:40:42	10:43	47.30

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