Sat 1st Feb 2020 at 8:00am by a.k.a Billy

Run > General

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Time
7:45
Miles
0.63
Min/mi
12:18
WAVA
32.14
Stride(cm)
79
Cals
103
Cadence
165
BPM
123
%MHR
72
B/mi
1514
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 7:45(12:21/m) 124/134bpm 103cal 4.86/7.28mph

7:45

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:51	123 115-134	1334	182 178-190
0.13	1:23	43	11:21	123 119-126	1396	174 170-180
0.19	2:06	43	11:30	123 122-124	1414	176 176-178
0.25	2:50	43	11:33	122 121-123	1409	175 172-176
0.31	3:30	41	10:50	126 123-127	1365	174 168-178
0.38	4:12	42	11:11	128 126-129	1431	174 172-176
0.44	4:55	43	11:22	128 126-129	1455	172 170-174
0.50	5:40	45	12:01	131 129-134	1575	172 168-176
0.56	6:39	59	15:43	118 110-130	1855	140 114-174
0.63	7:45	1:06	17:38	118 113-124	2080	147 114-176
0.63	7:46	1	21:20	113 113-113	2411	120 120-120

Heart

123/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (190 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	175	0.6	6:39	11:36
Walk	14.3	118	0.1	1:07	21:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:12	29.04%	More
800m	5:38	11:20	33.52%	More
1km	7:40	12:21	32.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:38	12:38	33.20
5km	41:58	13:30	34.00
5M	1:09:28	13:54	33.41
10km	1:27:26	14:04	33.14
10M	2:24:42	14:28	33.08
Half	3:12:35	14:42	32.63
20M	5:01:26	15:04	33.03
Mara	6:41:11	15:19	33.09

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