Sat 1st Feb 2020 at 8:00am by Nicholls595
Run > Long Run
Good
windy
-
Time
1:40:43
-
Miles
8.03
-
Min/mi
12:33
-
Pacing
90%
-
WAVA
40.06
-
Stride(cm)
79
-
Cals
1235
-
Cadence
162
-
BPM
138
-
%MHR
80.4
-
B/mi
1725
-
Asc(m)
201
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:42(12:42/m) 124/143bpm 152cal 4.72/5.38mph
2) 1m - 12:52(12:52/m) 141/148bpm 184cal 4.67/5.28mph
3) 1m - 13:01(13:01/m) 139/145bpm 173cal 4.61/5.38mph
4) 1m - 12:08(12:08/m) 139/145bpm 151cal 4.95/5.57mph
5) 1m - 11:44(11:44/m) 141/148bpm 147cal 5.12/5.41mph
6) 1m - 12:24(12:24/m) 142/181bpm 151cal 4.84/5.57mph
7) 1m - 12:35(12:35/m) 140/148bpm 135cal 4.77/5.59mph
8) 1m - 12:47(12:47/m) 141/169bpm 136cal 4.69/5.28mph
9) 0.03m - 31(15:20/m) 142/143bpm 6cal 3.91/4.49mph
Lovely run round Narrow Lane
Bumped intoKads Nick, Daz and Nic
12:42 12:52 13:01 12:08 11:44 12:24 12:35 12:47 31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:30 |
3:30 |
14:01 |
106 61-127 |
1485 |
150 112-162 |
4/3 |
| 0.50 |
6:32 |
3:02 |
12:08 |
127 125-129 |
1541 |
162 160-166 |
4/2 |
| 0.75 |
9:37 |
3:05 |
12:20 |
132 127-134 |
1629 |
166 162-170 |
9/1 |
| 1.00 |
12:42 |
3:05 |
12:19 |
137 133-143 |
1687 |
166 164-170 |
11/0 |
| 1.25 |
15:52 |
3:10 |
12:42 |
136 133-144 |
1726 |
164 162-166 |
3/5 |
| 1.50 |
19:04 |
3:12 |
12:46 |
141 132-145 |
1801 |
165 162-168 |
12/1 |
| 1.75 |
22:19 |
3:15 |
13:01 |
145 136-148 |
1887 |
164 160-168 |
12/1 |
| 2.00 |
25:33 |
3:14 |
12:56 |
138 135-144 |
1784 |
158 126-170 |
8/3 |
| 2.25 |
28:58 |
3:25 |
13:39 |
138 133-142 |
1885 |
150 126-170 |
10/1 |
| 2.50 |
31:57 |
2:59 |
11:56 |
134 124-138 |
1600 |
170 166-174 |
1/5 |
| 2.75 |
35:08 |
3:11 |
12:44 |
141 138-144 |
1795 |
158 126-172 |
5/2 |
| 3.00 |
38:32 |
3:24 |
13:37 |
142 140-144 |
1934 |
154 128-170 |
25/11 |
| 3.25 |
41:27 |
2:55 |
11:41 |
135 124-142 |
1577 |
171 168-174 |
0/9 |
| 3.50 |
44:20 |
2:53 |
11:32 |
139 138-141 |
1602 |
170 168-174 |
1/8 |
| 3.75 |
47:12 |
2:52 |
11:27 |
139 137-142 |
1592 |
170 168-174 |
1/7 |
| 4.00 |
50:42 |
3:30 |
13:59 |
138 130-145 |
1931 |
145 130-174 |
11/0 |
| 4.25 |
53:34 |
2:52 |
11:28 |
137 127-141 |
1571 |
170 166-172 |
0/8 |
| 4.50 |
56:36 |
3:03 |
12:10 |
138 127-148 |
1680 |
156 126-174 |
10/4 |
| 4.75 |
59:29 |
2:52 |
11:30 |
145 139-147 |
1666 |
168 166-170 |
4/4 |
| 5.00 |
1:02:27 |
2:58 |
11:52 |
140 138-143 |
1661 |
169 166-172 |
4/8 |
| 5.25 |
1:05:11 |
2:44 |
10:57 |
132 124-140 |
1446 |
168 164-170 |
0/26 |
| 5.50 |
1:08:26 |
3:15 |
13:01 |
139 126-147 |
1809 |
153 126-172 |
10/3 |
| 5.75 |
1:11:42 |
3:15 |
13:01 |
155 144-179 |
2018 |
157 122-170 |
11/0 |
| 6.00 |
1:14:51 |
3:09 |
12:36 |
145 143-146 |
1827 |
170 166-174 |
6/4 |
| 6.25 |
1:18:02 |
3:12 |
12:46 |
137 127-147 |
1750 |
151 126-172 |
10/8 |
| 6.50 |
1:21:09 |
3:07 |
12:27 |
143 139-147 |
1781 |
169 166-172 |
7/4 |
| 6.75 |
1:24:13 |
3:04 |
12:17 |
143 139-146 |
1756 |
167 164-170 |
1/6 |
| 7.00 |
1:27:24 |
3:11 |
12:44 |
135 122-144 |
1719 |
164 160-166 |
3/16 |
| 7.25 |
1:30:35 |
3:10 |
12:41 |
134 131-138 |
1699 |
165 162-168 |
0/18 |
| 7.50 |
1:33:36 |
3:02 |
12:06 |
141 136-145 |
1706 |
167 164-170 |
2/3 |
| 7.75 |
1:36:45 |
3:09 |
12:36 |
143 142-145 |
1802 |
167 166-170 |
3/3 |
| 8.00 |
1:40:15 |
3:29 |
13:57 |
146 142-167 |
2038 |
165 160-168 |
5/6 |
| 8.03 |
1:40:44 |
29 |
14:44 |
141 140-141 |
2078 |
163 160-166 |
1/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
34 2.8% |
13:07
|
|
31 6.5% |
13:39
|
|
23 2.1% |
12:21
|
|
23 4.1% |
13:14
|
|
12 1.8% |
11:46
|
|
12 3.1% |
13:27
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
89.6 |
166 |
7.4 |
1:30:16 |
12:15 |
| Walk |
10.3 |
128 |
0.7 |
10:22 |
15:38 |
| Still |
0.1 |
- |
- |
6 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:39 |
10:39 |
32.04% |
More |
| 800m |
5:37 |
11:19 |
35.65% |
More |
| 1km |
7:07 |
11:27 |
36.71% |
More |
| Mile |
11:35 |
11:35 |
38.28% |
More |
| 5k |
37:26 |
12:03 |
40.31% |
More |
| 5 miles |
1:01:26 |
12:17 |
40.06% |
More |
| 10k |
1:17:03 |
12:24 |
39.91% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:34 |
10:34 |
41.94 |
| 5km |
36:03 |
11:36 |
41.86 |
| 5M |
1:00:19 |
12:04 |
40.79 |
| 10km |
1:16:19 |
12:17 |
40.29 |
| 10M |
2:07:42 |
12:46 |
39.83 |
| Half |
2:51:03 |
13:03 |
39.06 |
| 20M |
4:30:23 |
13:31 |
39.15 |
| Mara |
6:02:09 |
13:49 |
38.98 |
Three Things You Saw Today
1 Snowdrops
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