Sat 1st Feb 2020 at 9:00am by Phill_Young

Run > General

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Time
16:38
Miles
1.80
Min/mi
9:14
Pacing
89%
WAVA
47.34
Stride(cm)
96
Cals
187
Cadence
181
BPM
135
%MHR
68.2
B/mi
1248
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 135/146bpm 104cal 6.52/7.31mph
2) 0.8m - 7:25(9:18/m) 135/144bpm 83cal 6.45/8.22mph

9:12 7:25

Pace

21%

62%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:36	124 111-133	1191	178 112-186
0.13	1:09	33	8:53	135 133-137	1200	183 180-186
0.19	1:41	31	8:23	136 135-137	1141	183 180-186
0.25	2:13	33	8:41	139 137-141	1208	185 182-188
0.31	2:48	34	9:12	138 135-141	1269	180 166-186
0.38	3:40	52 +15	13:50	130 126-136	1799	182 128-256
0.44	4:17	37	9:51	133 132-135	1310	181 176-186
0.50	4:51	35	9:14	132 129-139	1218	179 174-190
0.56	5:28	37	9:55	141 139-143	1397	180 176-182
0.63	6:03	34	9:09	139 135-141	1272	182 180-184
0.69	6:38	35	9:16	132 129-135	1223	182 180-186
0.75	7:13	36	9:30	136 132-142	1291	180 178-184
0.81	7:46	33	8:49	144 143-146	1270	181 176-184
0.88	8:21	35	9:14	137 134-144	1264	179 170-182
0.94	8:54	33	8:48	132 130-134	1163	181 180-182
1.00	9:27	33	8:55	130 128-134	1159	182 180-184
1.06	10:05	37	9:58	136 134-139	1356	181 178-184
1.13	10:37	32	8:32	131 130-133	1117	180 176-182
1.19	11:16	39	10:25	132 130-133	1376	180 174-182
1.25	11:45	30	7:52	132 130-135	1039	183 182-184
1.31	12:21	35	9:28	130 127-133	1231	183 180-186
1.38	12:55	35	9:14	136 130-140	1255	182 180-186
1.44	13:32	37	9:45	142 140-144	1384	182 180-184
1.50	14:06	34	9:08	142 139-144	1297	183 182-184
1.56	14:42	35	9:26	141 139-143	1331	182 180-184
1.63	15:15	33	8:54	140 139-142	1245	182 180-184
1.69	16:00	45	12:08	132 129-137	1601	181 176-184
1.75	16:32	32	8:29	131 129-133	1111	182 182-184
1.80	16:53	21	7:25	132 131-133	980	184 176-206

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (256 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	181	1.8	16:33	9:23
Walk	0.5	125	0	5	12:06
Pause	1.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	36.72%	More
800m	4:29	9:00	41.44%	More
1km	5:38	9:05	42.93%	More
Mile	9:10	9:10	45.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	48.13
5km	30:43	9:53	45.74
5M	52:26	10:29	43.56
10km	1:06:57	10:46	42.58
10M	1:54:18	11:26	41.19
Half	2:34:49	11:49	39.91
20M	4:09:06	12:27	39.30
Mara	5:37:25	12:53	38.69

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