Sat 1st Feb 2020 at 9:00am by Phill_Young

Run > General

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Time
17:52
Miles
2.96
Min/mi
6:02
Pacing
87%
WAVA
74.87
Stride(cm)
130
Cals
281
Cadence
206
BPM
177
%MHR
89.3
B/mi
1067
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:10(6:10/m) 167/176bpm 91cal 9.73/11.5mph
2) 1m - 6:08(6:08/m) 180/186bpm 98cal 9.79/11.46mph
3) 0.96m - 5:35(5:48/m) 183/189bpm 92cal 10.35/11.63mph

6:10 6:08 5:35

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	43	43	5:41	145 114-162	824	210 204-218
0.25	1:25	42	5:39	164 160-168	927	205 202-208
0.38	2:14	49	6:31	168 165-172	1094	203 198-210
0.50	3:02	49	6:29	170 167-172	1102	204 194-210
0.63	4:00	57	7:40	172 171-173	1318	201 186-206
0.75	4:43	43	5:45	171 170-173	985	204 198-210
0.88	5:27	44	5:51	172 170-175	1007	207 202-212
1.00	6:10	43	5:42	174 173-176	992	207 196-212
1.13	6:50	40	5:24	175 174-177	944	208 206-210
1.25	7:36	45	6:02	176 174-177	1063	205 198-212
1.38	8:20	44	5:55	179 176-181	1058	207 204-214
1.50	9:03	43	5:46	182 180-186	1050	207 204-210
1.63	9:45	42	5:38	182 180-184	1026	208 206-210
1.75	10:33	47	6:17	182 181-184	1145	204 196-208
1.88	11:26	54	7:08	182 180-183	1299	204 188-208
2.00	12:17	51	6:50	182 181-184	1244	203 184-208
2.13	13:11	54	7:08	181 179-182	1291	202 192-208
2.25	13:49	38	5:03	181 179-182	915	206 194-210
2.38	14:32	44	5:49	182 181-184	1059	207 190-212
2.50	15:13	41	5:27	183 183-184	997	208 202-210
2.63	15:57	43	5:47	183 182-184	1058	205 196-208
2.75	16:45	48	6:26	184 182-186	1185	205 196-210
2.88	17:26	41	5:26	187 186-188	1017	211 206-216
2.96	17:53	27	5:11	189 188-189	981	213 190-218

Heart

177/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

206 (218 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	205	3	17:52	6:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:24	59.48%	More
800m	2:43	5:29	68.15%	More
1km	3:30	5:37	69.29%	More
Mile	5:40	5:40	72.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	78.19
5km	18:52	6:04	74.47
5M	32:12	6:26	70.94
10km	41:07	6:37	69.33
10M	1:10:12	7:01	67.06
Half	1:35:05	7:15	64.98
20M	2:32:59	7:39	64.00
Mara	3:27:13	7:55	63.00

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