Sat 1st Feb 2020 at 8:00am by Phill_Young
Run > General
-
Time
16:25
-
Miles
1.79
-
Min/mi
9:10
-
Pacing
83%
-
WAVA
47.97
-
Stride(cm)
97
-
Cals
197
-
Cadence
182
-
BPM
139
-
%MHR
70.4
-
B/mi
1278
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:18(9:18/m) 138/147bpm 112cal 6.46/7.24mph
2) 0.79m - 7:08(8:58/m) 141/150bpm 85cal 6.69/7.08mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
9:07 |
131 104-142 |
1193 |
185 180-188 |
0.13 |
1:08 |
34 |
9:04 |
140 139-141 |
1269 |
184 182-186 |
0.19 |
1:43 |
35 |
9:25 |
140 138-143 |
1318 |
184 182-184 |
0.25 |
2:19 |
35 |
9:24 |
143 140-144 |
1343 |
183 180-184 |
0.31 |
2:52 |
33 |
8:46 |
138 135-140 |
1210 |
183 180-184 |
0.38 |
3:23 |
31 |
8:18 |
133 129-136 |
1104 |
183 180-184 |
0.44 |
3:55 |
32 |
8:30 |
134 131-137 |
1138 |
182 180-184 |
0.50 |
4:26 |
32 |
8:26 |
131 128-133 |
1105 |
181 180-182 |
0.56 |
5:01 |
35 |
9:16 |
132 129-136 |
1223 |
183 178-186 |
0.63 |
5:35 |
34 |
8:58 |
140 137-142 |
1255 |
184 182-184 |
0.69 |
6:15 |
40 |
10:43 |
144 142-146 |
1544 |
180 176-182 |
0.75 |
6:51 |
36 |
9:33 |
139 135-144 |
1327 |
180 178-182 |
0.81 |
7:27 |
36 |
9:37 |
145 142-147 |
1395 |
182 180-184 |
0.88 |
8:00 |
34 |
9:00 |
139 134-145 |
1250 |
181 180-182 |
0.94 |
8:48 |
48 +7
|
12:47 |
138 135-141 |
1764 |
178 88-186 |
1.00 |
9:24 |
35 |
9:27 |
141 138-144 |
1334 |
184 182-186 |
1.06 |
9:58 |
35 |
9:13 |
146 143-150 |
1346 |
184 180-186 |
1.13 |
10:30 |
32 |
8:29 |
139 135-143 |
1179 |
182 180-184 |
1.19 |
11:02 |
32 |
8:31 |
138 136-141 |
1174 |
183 182-184 |
1.25 |
11:36 |
34 |
9:04 |
143 139-146 |
1296 |
184 182-186 |
1.31 |
12:09 |
33 |
8:44 |
142 138-145 |
1240 |
181 176-184 |
1.38 |
12:46 |
37 |
9:48 |
134 130-137 |
1314 |
180 176-194 |
1.44 |
13:20 |
35 |
9:15 |
145 139-147 |
1342 |
181 178-182 |
1.50 |
13:52 |
32 |
8:28 |
143 139-146 |
1210 |
183 180-184 |
1.56 |
14:50 |
58 +21
|
15:21 |
133 127-137 |
2042 |
182 148-190 |
1.63 |
15:21 |
31 |
8:23 |
138 136-141 |
1156 |
184 182-186 |
1.69 |
15:54 |
33 |
8:52 |
141 137-145 |
1250 |
181 174-186 |
1.75 |
16:27 |
33 |
8:48 |
146 145-148 |
1284 |
182 180-184 |
1.79 |
16:52 |
25 |
9:14 |
144 142-146 |
1329 |
181 178-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
38.21% |
More |
800m |
4:23 |
8:49 |
42.34% |
More |
1km |
5:32 |
8:54 |
43.82% |
More |
Mile |
9:15 |
9:15 |
44.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
48.41 |
5km |
30:31 |
9:49 |
46.04 |
5M |
52:05 |
10:25 |
43.86 |
10km |
1:06:30 |
10:42 |
42.87 |
10M |
1:53:31 |
11:21 |
41.47 |
Half |
2:33:46 |
11:44 |
40.18 |
20M |
4:07:24 |
12:22 |
39.57 |
Mara |
5:35:07 |
12:47 |
38.96 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry