Sat 1st Feb 2020 at 8:00am by Phill_Young

Run > General

  • Time
    16:25
  • Miles
    1.79
  • Min/mi
    9:10
  • Pacing
    83%
  • WAVA
    47.97
  • Stride(cm)
    97
  • Cals
    197
  • Cadence
    182
  • BPM
    139
  • %MHR
    70.4
  • B/mi
    1278
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 138/147bpm 112cal 6.46/7.24mph
2) 0.79m - 7:08(8:58/m) 141/150bpm 85cal 6.69/7.08mph
9:18 7:08

Pace

7% 3% 14% 62% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 34 34 9:07 131 104-142 1193 185 180-188
0.13 1:08 34 9:04 140 139-141 1269 184 182-186
0.19 1:43 35 9:25 140 138-143 1318 184 182-184
0.25 2:19 35 9:24 143 140-144 1343 183 180-184
0.31 2:52 33 8:46 138 135-140 1210 183 180-184
0.38 3:23 31 8:18 133 129-136 1104 183 180-184
0.44 3:55 32 8:30 134 131-137 1138 182 180-184
0.50 4:26 32 8:26 131 128-133 1105 181 180-182
0.56 5:01 35 9:16 132 129-136 1223 183 178-186
0.63 5:35 34 8:58 140 137-142 1255 184 182-184
0.69 6:15 40 10:43 144 142-146 1544 180 176-182
0.75 6:51 36 9:33 139 135-144 1327 180 178-182
0.81 7:27 36 9:37 145 142-147 1395 182 180-184
0.88 8:00 34 9:00 139 134-145 1250 181 180-182
0.94 8:48 48 +7 12:47 138 135-141 1764 178 88-186
1.00 9:24 35 9:27 141 138-144 1334 184 182-186
1.06 9:58 35 9:13 146 143-150 1346 184 180-186
1.13 10:30 32 8:29 139 135-143 1179 182 180-184
1.19 11:02 32 8:31 138 136-141 1174 183 182-184
1.25 11:36 34 9:04 143 139-146 1296 184 182-186
1.31 12:09 33 8:44 142 138-145 1240 181 176-184
1.38 12:46 37 9:48 134 130-137 1314 180 176-194
1.44 13:20 35 9:15 145 139-147 1342 181 178-182
1.50 13:52 32 8:28 143 139-146 1210 183 180-184
1.56 14:50 58 +21 15:21 133 127-137 2042 182 148-190
1.63 15:21 31 8:23 138 136-141 1156 184 182-186
1.69 15:54 33 8:52 141 137-145 1250 181 174-186
1.75 16:27 33 8:48 146 145-148 1284 182 180-184
1.79 16:52 25 9:14 144 142-146 1329 181 178-182

Heart

139/150max
  • Show Beats/Mile

Cadence

182 (194 max) Stride Length: 97cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 38.21% More
800m 4:23 8:49 42.34% More
1km 5:32 8:54 43.82% More
Mile 9:15 9:15 44.68% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 48.41
5km 30:31 9:49 46.04
5M 52:05 10:25 43.86
10km 1:06:30 10:42 42.87
10M 1:53:31 11:21 41.47
Half 2:33:46 11:44 40.18
20M 4:07:24 12:22 39.57
Mara 5:35:07 12:47 38.96
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