Sat 1st Feb 2020 at 7:00am by Phill_Young

Run > General

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Time
23:33
Miles
2.56
Min/mi
9:12
Pacing
0%
WAVA
48.59
Stride(cm)
96
Cals
250
Cadence
183
BPM
134
%MHR
67.6
B/mi
1231
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 134/150bpm 105cal 6.36/6.93mph
2) 1m - 8:56(8:56/m) 131/152bpm 89cal 6.72/7.93mph
3) 0.56m - 5:11(9:20/m) 137/145bpm 56cal 6.43/8.35mph

9:26 8:56 5:11

Pace

10%

19%

56%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:22	118 75-130	1106	185 120-194
0.25	2:23	1:13	9:44	130 129-135	1264	183 144-190
0.38	7:55	5:32 +4:24	44:15	132 123-142	5840	182 166-186
0.50	9:04	1:09	9:13	136 129-141	1253	184 180-202
0.63	10:13	1:08	9:07	141 137-144	1286	184 182-186
0.75	11:20	1:07	8:59	135 127-142	1212	181 176-184
0.88	12:35	1:15	10:02	140 133-148	1405	181 176-184
1.00	13:49	1:14	9:52	145 135-150	1430	181 176-192
1.13	14:55	1:06	8:45	131 121-138	1147	180 170-186
1.25	42:10	27:15 +26:21	3:38:01	126 103-152	27469	181 110-198
1.38	43:33	1:23	11:08	124 117-130	1380	182 180-184
1.50	44:44	1:11	9:28	138 129-147	1306	184 180-188
1.63	45:51	1:07	8:52	138 128-146	1224	183 182-186
1.75	46:52	1:01	8:11	128 125-132	1047	183 180-202
1.88	48:00	1:08	9:02	134 127-139	1211	184 180-194
2.00	49:07	1:06	8:51	131 128-136	1160	185 180-194
2.13	50:15	1:09	9:10	141 136-145	1294	185 182-186
2.25	51:27	1:11	9:29	136 130-143	1291	183 178-184
2.38	52:42	1:16	10:06	137 136-141	1384	180 136-186
2.50	53:51	1:08	9:07	136 132-141	1240	183 178-186
2.56	54:18	27	8:10	135 132-137	1103	181 174-192

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (202 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.3	182	2.6	27:51	10:55
Walk	48.7	126	0	26:27	85:17:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	37.73%	More
800m	4:20	8:44	42.75%	More
1km	5:29	8:49	44.20%	More
Mile	9:01	9:01	45.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	50.48
5km	29:16	9:25	48.01
5M	49:59	10:00	45.70
10km	1:03:48	10:16	44.68
10M	1:48:55	10:54	43.22
Half	2:27:32	11:16	41.88
20M	3:57:23	11:52	41.24
Mara	5:21:33	12:16	40.60

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