Running > parkrun

1st Feb 2020 at 9am by Beaglebonkers

  • 28:41
    Time
  • 3.06
    Miles
  • 9:22
    Min/mi
  • 381
    Cals
  • 80
    Cadence
  • 145
    bpm
  • Road
    Surface

 

Notes & Comments

9:12 9:24 9:33 32

Pace

2% 8% 20% 38% 28% 3%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:03 1:03 +7 0.13 8:24 147 139-159 1235 83 80-86 1/0
2 2:07 1:04 0.25 8:34 144 142-149 1232 80 79-81 0/1
3 3:13 1:06 0.38 8:46 146 144-149 1281 79 78-80 0/1
4 4:22 1:09 0.50 9:10 148 145-150 1356 80 79-81 1/0
5 5:34 1:13 0.63 9:41 150 149-153 1453 80 78-82 1/1
6 6:47 1:12 0.75 9:38 149 139-153 1436 79 78-81 1/0
7 7:58 1:11 0.88 9:31 144 136-153 1371 80 78-82 1/3
8 9:12 1:14 1.00 9:51 154 149-158 1516 81 79-85 1/0
9 10:30 1:18 1.13 10:26 157 152-162 1637 81 78-85 0/1
10 11:50 1:20 1.25 10:38 139 121-160 1478 79 78-83 2/2
11 12:58 1:08 1.38 9:04 141 140-142 1279 78 78-79 1/0
12 14:04 1:07 1.50 8:53 142 141-144 1261 79 77-80 2/0
13 15:13 1:09 1.63 9:10 141 137-144 1292 79 78-79 1/1
14 16:19 1:05 1.75 8:43 145 141-148 1263 79 76-81 0/1
15 17:20 1:02 1.88 8:14 124 119-133 1020 79 79-79 0/1
16 18:36 1:15 2.00 10:04 128 119-135 1288 80 78-83 1/0
17 19:50 1:14 2.13 9:54 143 122-160 1415 81 78-88 1/1
18 21:02 1:12 2.25 9:33 136 119-159 1300 80 78-81 1/1
19 22:10 1:08 2.38 9:04 136 134-138 1234 79 78-81 1/3
20 23:27 1:17 2.50 10:19 138 136-140 1423 81 78-84 1/0
21 24:49 1:22 2.63 10:56 146 137-161 1595 81 78-85 0/1
22 26:04 1:15 2.75 10:00 160 156-166 1599 80 78-82 2/2
23 27:08 1:04 2.88 8:35 160 157-161 1375 79 78-79 1/0
24 28:08 1:00 3.00 8:01 165 160-172 1322 80 78-82 2/0
25 28:41 33 3.06 8:32 164 160-168 1401 82 80-84 0/1

Heart

68% 31% 1%
145bpm (172 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 26m, Desc 26m, Range 3m
Elevation Graph
Grade Bands

Cadence

80 (89 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 43.27% More
800m 4:19 8:41 47.6% More
1km 5:27 8:47 47.04% More
Mile 9:09 9:09 49.1% More

Predictions

Best WAVA 53.62%
Dist Time Per Mile WAVA
1M 8:46 8:46 51.27
5km 29:09 9:23 53.62
5M 48:16 9:39 53.52
10km 1:00:46 9:47 53.53
10M 1:40:38 10:04 53.20
Half 2:13:59 10:14 52.74
20M 3:29:49 10:29 52.83
Mara 4:39:22 10:40 53.26

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.58
18.9%
9:57
NW
0.76
24.9%
10:01
N
0.09
2.9%
8:45
NE
0.08
2.7%
11:20
W
0.09
2.9%
8:55
E
0.08
2.7%
8:32
SW
0.8
26.1%
8:38
S
0.58
18.8%
9:07
SE
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