-
Time
28:41
-
Miles
3.06
-
Min/mi
9:22
-
Pacing
90%
-
WAVA
53.15
-
Stride(cm)
107
-
Cals
381
-
Cadence
160
-
BPM
145
-
%MHR
84.9
-
B/mi
1361
-
Asc(m)
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:12(9:12/m) 148/159bpm 131cal 6.52/7.66mph
2) 1m - 9:24(9:24/m) 140/162bpm 118cal 6.39/7.43mph
3) 1m - 9:33(9:33/m) 147/172bpm 124cal 6.28/7.14mph
4) 0.06m - 32(8:10/m) 164/168bpm 8cal 7.36/8.04mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 +7
|
9:17 |
147 139-159 |
1364 |
166 160-172 |
1/0 |
0.25 |
2:14 |
1:05 |
8:37 |
144 142-149 |
1240 |
160 158-162 |
0/1 |
0.38 |
3:20 |
1:06 |
8:47 |
146 144-149 |
1281 |
158 156-160 |
0/1 |
0.50 |
4:29 |
1:09 |
9:10 |
148 145-150 |
1356 |
160 158-162 |
1/0 |
0.63 |
5:41 |
1:13 |
9:41 |
150 149-153 |
1453 |
160 156-164 |
1/1 |
0.75 |
6:54 |
1:12 |
9:38 |
149 139-153 |
1436 |
159 156-162 |
1/0 |
0.88 |
8:05 |
1:11 |
9:31 |
144 136-153 |
1371 |
159 156-164 |
1/3 |
1.00 |
9:19 |
1:14 |
9:51 |
154 149-158 |
1516 |
162 158-170 |
1/0 |
1.13 |
10:37 |
1:18 |
10:26 |
157 152-162 |
1637 |
163 156-170 |
0/1 |
1.25 |
11:57 |
1:20 |
10:38 |
139 121-160 |
1478 |
158 156-166 |
2/2 |
1.38 |
13:05 |
1:08 |
9:04 |
141 140-142 |
1279 |
157 156-158 |
1/0 |
1.50 |
14:11 |
1:07 |
8:53 |
142 141-144 |
1261 |
158 154-160 |
2/0 |
1.63 |
15:20 |
1:09 |
9:10 |
141 137-144 |
1292 |
157 156-158 |
1/1 |
1.75 |
16:26 |
1:05 |
8:43 |
145 141-148 |
1263 |
158 152-162 |
0/1 |
1.88 |
17:27 |
1:02 |
8:14 |
124 119-133 |
1020 |
158 158-158 |
0/1 |
2.00 |
18:43 |
1:15 |
10:04 |
128 119-135 |
1288 |
160 156-166 |
1/0 |
2.13 |
19:57 |
1:14 |
9:54 |
143 122-160 |
1415 |
163 156-176 |
1/1 |
2.25 |
21:09 |
1:12 |
9:33 |
136 119-159 |
1300 |
159 156-162 |
1/1 |
2.38 |
22:17 |
1:08 |
9:04 |
136 134-138 |
1234 |
159 156-162 |
1/3 |
2.50 |
23:34 |
1:17 |
10:19 |
138 136-140 |
1423 |
161 156-168 |
1/0 |
2.63 |
24:56 |
1:22 |
10:56 |
146 137-161 |
1595 |
162 156-170 |
0/1 |
2.75 |
26:11 |
1:15 |
10:00 |
160 156-166 |
1599 |
160 156-164 |
2/2 |
2.88 |
27:15 |
1:04 |
8:35 |
160 157-161 |
1375 |
157 156-158 |
1/0 |
3.00 |
28:15 |
1:00 |
8:01 |
165 160-172 |
1322 |
160 156-164 |
2/0 |
3.06 |
28:48 |
33 |
8:22 |
164 160-168 |
1372 |
164 160-168 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
43.27% |
More |
800m |
4:19 |
8:41 |
47.60% |
More |
1km |
5:27 |
8:47 |
49.03% |
More |
Mile |
9:09 |
9:09 |
49.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:46 |
8:46 |
51.81 |
5km |
29:09 |
9:23 |
53.07 |
5M |
48:16 |
9:39 |
52.33 |
10km |
1:00:46 |
9:47 |
51.96 |
10M |
1:40:38 |
10:04 |
51.93 |
Half |
2:13:59 |
10:14 |
51.25 |
20M |
3:29:49 |
10:29 |
51.86 |
Mara |
4:39:22 |
10:40 |
51.94 |
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