Sat 1st Feb 2020 at 9:00am by Beaglebonkers

Run > parkrun

  • Time
    28:41
  • Miles
    3.06
  • Min/mi
    9:22
  • Pacing
    90%
  • WAVA
    53.15
  • Stride(cm)
    107
  • Cals
    381
  • Cadence
    160
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1361
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 148/159bpm 131cal 6.52/7.66mph
2) 1m - 9:24(9:24/m) 140/162bpm 118cal 6.39/7.43mph
3) 1m - 9:33(9:33/m) 147/172bpm 124cal 6.28/7.14mph
4) 0.06m - 32(8:10/m) 164/168bpm 8cal 7.36/8.04mph
9:12 9:24 9:33 32

Pace

2% 8% 22% 41% 25% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 +7 9:17 147 139-159 1364 166 160-172 1/0
0.25 2:14 1:05 8:37 144 142-149 1240 160 158-162 0/1
0.38 3:20 1:06 8:47 146 144-149 1281 158 156-160 0/1
0.50 4:29 1:09 9:10 148 145-150 1356 160 158-162 1/0
0.63 5:41 1:13 9:41 150 149-153 1453 160 156-164 1/1
0.75 6:54 1:12 9:38 149 139-153 1436 159 156-162 1/0
0.88 8:05 1:11 9:31 144 136-153 1371 159 156-164 1/3
1.00 9:19 1:14 9:51 154 149-158 1516 162 158-170 1/0
1.13 10:37 1:18 10:26 157 152-162 1637 163 156-170 0/1
1.25 11:57 1:20 10:38 139 121-160 1478 158 156-166 2/2
1.38 13:05 1:08 9:04 141 140-142 1279 157 156-158 1/0
1.50 14:11 1:07 8:53 142 141-144 1261 158 154-160 2/0
1.63 15:20 1:09 9:10 141 137-144 1292 157 156-158 1/1
1.75 16:26 1:05 8:43 145 141-148 1263 158 152-162 0/1
1.88 17:27 1:02 8:14 124 119-133 1020 158 158-158 0/1
2.00 18:43 1:15 10:04 128 119-135 1288 160 156-166 1/0
2.13 19:57 1:14 9:54 143 122-160 1415 163 156-176 1/1
2.25 21:09 1:12 9:33 136 119-159 1300 159 156-162 1/1
2.38 22:17 1:08 9:04 136 134-138 1234 159 156-162 1/3
2.50 23:34 1:17 10:19 138 136-140 1423 161 156-168 1/0
2.63 24:56 1:22 10:56 146 137-161 1595 162 156-170 0/1
2.75 26:11 1:15 10:00 160 156-166 1599 160 156-164 2/2
2.88 27:15 1:04 8:35 160 157-161 1375 157 156-158 1/0
3.00 28:15 1:00 8:01 165 160-172 1322 160 156-164 2/0
3.06 28:48 33 8:22 164 160-168 1372 164 160-168 0/1

Heart

145/172max
  • Show Beats/Mile

Elevation

Asc 26m, Range 3m, Flat prediction 28:41
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (178 max) Stride Length: 107cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 43.27% More
800m 4:19 8:41 47.60% More
1km 5:27 8:47 49.03% More
Mile 9:09 9:09 49.61% More

Predictions

Dist Time Per Mile WAVA
1M 8:46 8:46 51.81
5km 29:09 9:23 53.07
5M 48:16 9:39 52.33
10km 1:00:46 9:47 51.96
10M 1:40:38 10:04 51.93
Half 2:13:59 10:14 51.25
20M 3:29:49 10:29 51.86
Mara 4:39:22 10:40 51.94
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