Sat 1st Feb 2020 at 5:00am by Lorne

Run > General
  • Time
    3:38:32
  • Miles
    25.25
  • Min/mi
    8:39
  • Pacing
    63%
  • WAVA
    59.44
  • Stride(cm)
    103
  • Cals
    1865
  • Cadence
    181
  • BPM
    125
  • %MHR
    73
  • B/mi
    1081
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 139/152bpm 125cal 6.59/7.37mph
2) 1m - 8:37(8:37/m) 116/125bpm 70cal 6.97/7.37mph
3) 1m - 8:51(8:51/m) 115/124bpm 67cal 6.78/7.66mph
4) 1m - 8:48(8:48/m) 112/120bpm 58cal 6.81/7.49mph
5) 1m - 9:02(9:02/m) 119/130bpm 73cal 6.64/7.08mph
6) 1m - 8:47(8:47/m) 112/121bpm 55cal 6.83/7.12mph
7) 1m - 9:08(9:08/m) 114/121bpm 61cal 6.57/7.14mph
8) 1m - 8:59(8:59/m) 115/124bpm 62cal 6.68/7.12mph
9) 1m - 9:14(9:14/m) 111/120bpm 55cal 6.5/7.01mph
10) 1m - 9:05(9:05/m) 117/146bpm 64cal 6.61/6.89mph
11) 1m - 9:24(9:24/m) 117/134bpm 67cal 6.38/6.82mph
12) 1m - 9:38(9:38/m) 117/129bpm 68cal 6.22/6.8mph
13) 1m - 9:31(9:31/m) 114/124bpm 62cal 6.31/7.18mph
14) 1m - 9:14(9:14/m) 123/136bpm 77cal 6.5/7.22mph
15) 1m - 8:54(8:54/m) 124/135bpm 74cal 6.74/7.68mph
16) 1m - 8:26(8:26/m) 136/153bpm 94cal 7.12/8.16mph
17) 1m - 7:55(7:55/m) 134/142bpm 80cal 7.58/8.1mph
18) 1m - 7:49(7:49/m) 134/143bpm 77cal 7.67/8.12mph
19) 1m - 7:54(7:54/m) 131/146bpm 66cal 7.6/8.1mph
20) 1m - 8:21(8:21/m) 131/141bpm 70cal 7.19/7.7mph
21) 1m - 8:23(8:23/m) 135/142bpm 79cal 7.16/7.87mph
22) 1m - 8:01(8:01/m) 138/144bpm 84cal 7.48/7.95mph
23) 1m - 7:52(7:52/m) 136/143bpm 74cal 7.62/8.27mph
24) 1m - 7:37(7:37/m) 142/150bpm 86cal 7.89/8.18mph
25) 1m - 7:50(7:50/m) 144/151bpm 93cal 7.66/8.18mph
26) 0.25m - 2:06(8:27/m) 144/150bpm 24cal 7.11/7.22mph
9:06 8:37 8:51 8:48 9:02 8:47 9:08 8:59 9:14 9:05 9:24 9:38 9:31 9:14 8:54 8:26 7:55 7:49 7:54 8:21 8:23 8:01 7:52 7:37 7:50 2:06

Pace

5% 14% 46% 32% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:05 9:05 9:05 138 99-151 1253 180 34-186
2.00 17:42 8:37 8:37 116 108-125 1000 183 178-190
3.00 26:34 8:52 8:52 115 109-124 1019 181 176-186
4.00 36:34 10:00 +1:12 10:00 112 93-120 1120 181 144-188
5.00 45:36 9:02 9:02 119 107-130 1075 181 160-186
6.00 54:23 8:47 8:47 112 105-121 984 180 174-186
7.00 1:03:31 9:08 9:08 114 108-121 1042 177 166-184
8.00 1:14:24 10:53 +1:55 10:53 115 103-124 1252 178 168-192
9.00 1:23:39 9:14 9:14 112 101-120 1035 178 160-186
10.00 1:32:44 9:05 9:05 118 110-146 1073 177 170-182
11.00 1:42:07 9:23 9:23 117 105-134 1098 175 166-180
12.00 1:51:48 9:41 9:41 117 110-129 1133 175 164-180
13.00 2:04:02 12:15 +2:46 12:15 114 88-124 1396 176 164-186
14.00 2:13:16 9:14 9:14 123 113-136 1135 177 168-184
15.00 2:22:11 8:55 8:55 124 115-134 1105 177 112-186
16.00 2:32:51 10:40 +2:15 10:40 136 111-153 1451 181 154-190
17.00 2:40:46 7:55 7:55 134 128-141 1061 184 174-190
18.00 2:48:35 7:49 7:49 134 126-143 1047 184 176-190
19.00 2:56:29 7:54 7:54 130 111-146 1027 185 174-190
20.00 3:04:50 8:21 8:21 131 112-140 1094 182 168-188
21.00 3:13:13 8:23 8:23 135 126-142 1131 183 172-188
22.00 3:21:14 8:01 8:01 138 133-144 1107 183 178-186
23.00 3:29:30 8:17 +24 8:17 136 126-143 1125 187 180-194
24.00 3:37:07 7:37 7:37 142 135-150 1081 189 182-192
25.00 3:44:58 7:50 7:50 144 138-151 1129 187 174-194
25.25 3:47:04 2:06 8:29 144 137-150 1221 184 178-188

Heart

125/153max
  • Show Beats/Mile

Cadence

181 (194 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.3 180 25.2 3:38:28 8:59
Walk 0.0 73 0 3 19:29
Still 0.0 - - 1 -
Pause 3.6 - - 8:32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 45.43% More
800m 3:42 7:26 51.99% More
1km 4:38 7:27 54.05% More
Mile 7:29 7:29 56.94% More
5k 24:24 7:51 59.41% More
5 miles 39:58 8:00 59.03% More
10k 49:57 8:02 58.99% More
10 miles 1:22:26 8:15 59.07% More
Half 1:53:42 8:41 56.65% More
20 miles 2:59:18 8:58 56.49% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 59.71
5km 23:43 7:38 61.11
5M 39:16 7:51 60.09
10km 49:26 7:57 59.60
10M 1:21:52 8:11 59.48
Half 1:49:00 8:19 58.64
20M 2:50:42 8:32 59.34
Mara 3:47:16 8:40 59.43

Bespoke Fields

Amend your bespoke fields
Training:
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,270 Fetchies!
Already a Fetchie? Sign in here